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Tue 1st Apr 2025 at 9:23pm by EdGreig

Walk > General

  • Time
    58:12
  • Miles
    1.84
  • Min/mi
    31:38
  • Stride(cm)
    43
  • Cals
    172
  • Cadence
    118
  • BPM
    69
  • %MHR
    37.9
  • B/mi
    2182
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:30(12:30/km) 79/94bpm [987b/km] 65cal 38/80rpm
2) 1km - 21:38(21:38/km) 67/85bpm [1450b/km] 52cal
3) 0.97km - 24:04(24:56/km) 64/94bpm [1595b/km] 55cal 6/80rpm
12:30 21:38 24:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 71 60-81 1253 138 126-158 1/4
0.13 1:59 53 14:05 82 76-88 1155 140 120-160 1/2
0.19 4:50 2:51 45:37 73 61-83 3330 123 118-136 1/1
0.25 6:02 1:12 19:06 82 75-87 1566 125 122-130 3/2
0.31 7:03 1:02 16:29 86 84-90 1417 124 120-126 2/4
0.38 8:00 57 15:11 81 77-84 1230 140 122-160 6/0
0.44 8:58 57 15:16 82 70-91 1252 133 120-152 6/0
0.50 9:58 1:00 16:06 81 69-92 1305 122 118-126 4/0
0.56 11:15 1:17 20:37 85 79-93 1753 114 114-114 5/1
0.63 12:36 1:20 21:26 80 79-82 1715 112 110-114 2/2
0.69 13:59 1:23 22:11 82 77-84 1819 105 104-106 0/5
0.75 17:04 3:05 49:22 74 60-84 3653 - 0/5
0.81 19:34 2:30 39:58 70 62-83 2797 95 94-96 0/5
0.88 21:20 1:46 28:11 66 61-72 1860 - 0/3
0.94 23:08 1:49 28:57 60 57-63 1737 - 0/3
1.00 24:59 1:51 29:36 60 57-65 1776 - 0/1
1.06 26:55 1:56 30:51 65 60-68 2005 - 1/0
1.13 28:43 1:48 28:48 65 63-69 1872 - 0/2
1.19 30:16 1:33 24:45 62 59-66 1535 - 0/4
1.25 33:13 2:57 47:12 65 57-72 3068 - 3/0
1.31 35:00 1:47 28:35 61 58-65 1744 - 3/0
1.38 37:19 2:19 37:11 56 46-62 2082 - 1/0
1.44 39:18 1:58 31:34 70 55-89 2210 102 82-158 4/1
1.50 41:17 2:00 31:52 80 72-89 2550 96 92-102 2/0
1.56 43:56 2:39 42:17 65 54-74 2749 101 84-150 0/3
1.63 46:49 2:53 46:07 67 54-79 3089 - 3/1
1.69 48:45 1:56 30:58 57 53-61 1765 - 2/0
1.75 50:42 1:57 31:07 75 59-94 2334 - 0/1
1.81 55:43 5:02 1:20:31 64 52-81 5154 - 1/0
1.84 58:13 2:30 1:22:43 56 52-61 4632 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    69 avge / 94 max Delete HR Trace
  • Climb Gradient Min/mi
    25 4.3% 28:28
    13 3.7% 37:09
  • Cadence Distribution

    118 avge / 160 max Stride Length: 43cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 8:33 17:12 More
    1km 12:17 19:46 More
    Mile 24:46 24:46 More
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