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Sat 29th Mar 2025 at 9:59am by EdGreig

Run > General
  • Time
    1:29:01
  • Miles
    7.71
  • Min/mi
    11:33
  • Pacing
    33.6%
  • WAVA
    38.50
  • Stride(cm)
    94
  • Cals
    927
  • Watts
    302
  • Cadence
    149
  • BPM
    122
  • %MHR
    67.2
  • B/mi
    1413
  • Asc(m)
    157
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.7km - 5:00(7:09/km) 116/137bpm [829b/km] 53cal 303/435W
2) 1km - 7:36(7:36/km) 129/165bpm [980b/km] 85cal 247/486W
3) 1km - 7:29(7:29/km) 126/159bpm [943b/km] 76cal 221/440W
4) 0.8km - 4:55(6:10/km) 122/137bpm [753b/km] 56cal 287/402W
5) 1km - 6:10(6:10/km) 120/134bpm [739b/km] 67cal 296/404W
6) 1km - 7:11(7:11/km) 115/133bpm [826b/km] 68cal 218/442W
7) 0.02km - 1:39(1:33:05/km) 77/84bpm [7168b/km] 4cal
8) 0.58km - 5:00(8:41/km) 100/124bpm [869b/km] 35cal 164/348W
9) 1km - 5:44(5:44/km) 127/137bpm [727b/km] 70cal 318/376W
10) 1km - 6:33(6:33/km) 126/140bpm [824b/km] 72cal 292/521W
11) 1km - 6:41(6:41/km) 121/141bpm [808b/km] 74cal 307/566W
12) 1km - 5:00(5:00/km) 148/160bpm [740b/km] 73cal 401/537W
13) 1km - 6:24(6:24/km) 128/149bpm [820b/km] 76cal 311/453W
14) 1km - 11:49(11:49/km) 119/149bpm [1406b/km] 92cal 177/564W
15) 0.31km - 1:51(5:53/km) 148/153bpm [872b/km] 26cal 346/519W
5:00 7:36 7:29 4:55 6:10 7:11 1:39 5:00 5:44 6:33 6:41 5:00 6:24 11:49 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 4:59 4:59 11:29 116 84-137 1331 144 80-160 303 86-435 27/0
1.06 12:35 7:35 12:14 129 81-165 1577 136 0-168 247 0-486 30/47
1.67 20:03 7:28 12:03 126 103-159 1519 126 0-164 221 0-440 15/18
2.17 24:57 4:55 9:56 122 107-137 1212 144 0-162 286 0-402 4/16
2.79 31:07 6:09 9:55 120 98-134 1190 151 0-160 296 0-404 5/11
3.41 38:18 7:11 11:35 114 84-133 1321 118 0-230 217 0-442 2/12
3.42 40:11 1:53 3:05:49 78 68-84 14493 0 0-0 0 0-0 1/1
3.77 44:54 4:43 13:34 101 74-124 1370 117 0-158 174 0-348 7/5
4.39 50:38 5:44 9:14 127 112-137 1173 155 0-160 318 102-376 7/13
5.01 57:10 6:32 10:32 126 111-140 1326 140 0-162 292 0-521 13/8
5.63 1:03:50 6:40 10:45 122 103-142 1311 140 0-170 307 0-566 23/6
6.25 1:08:50 4:59 8:03 148 136-160 1191 162 156-166 401 192-537 15/14
6.87 1:15:13 6:24 10:19 128 108-149 1322 147 0-162 311 0-453 20/12
7.49 1:27:03 11:49 19:02 119 84-149 2264 75 0-168 178 0-564 32/18
7.68 1:28:53 1:50 +1 9:33 148 142-153 1414 149 0-172 346 0-519 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.0% 11:46
    27 3.7% 11:21
    18 2.6% 10:08
    14 2.5% 9:50
    14 2.6% 7:57
    12 7.3% 9:01

  • Cadence Distribution

    149 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 157 6.9 1:05:23 9:30
    Walk 16.1 110 0.8 14:21 17:30
    Still 10.4 - - 9:18 -

  • Power Distribution

    302W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.57% More
    800m 3:54 7:50 45.49% More
    1km 4:57 7:58 47.13% More
    Mile 8:50 8:50 45.47% More
    5k 30:08 9:42 44.89% More
    5 miles 52:51 10:34 41.58% More
    10k 1:06:22 10:41 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 39.33
    5km 33:58 10:56 39.82
    5M 56:15 11:15 39.07
    10km 1:10:49 11:24 38.69
    10M 1:57:16 11:44 38.27
    Half 2:36:08 11:55 37.88
    20M 4:04:30 12:14 37.74
    Mara 5:25:32 12:25 37.83
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