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Thu 20th Mar 2025 at 10:33am by EdGreig

Bike > General
  • Time
    6:50
  • Miles
    0.94
  • Mph
    8.3
  • Cals
    53
  • BPM
    108
  • %MHR
    59.5
  • B/mi
    788
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.5km - 6:50(4:32/km) 107/142bpm [486b/km] 53cal
6:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.35 111 105-115 644 1/1
0.13 1:38 1:16 2.96 85 70-106 1725 1/0
0.19 1:56 18 12.43 78 75-80 376 0/0
0.25 2:31 35 6.42 111 80-121 1038 1/1
0.31 2:56 25 8.97 109 105-110 729 1/0
0.38 3:45 49 4.60 93 88-103 1212 1/1
0.44 4:03 18 12.39 98 96-104 474 0/0
0.50 4:29 25 8.85 109 106-112 739 0/2
0.56 4:58 30 7.52 114 109-120 909 1/0
0.63 5:18 20 11.41 119 115-121 626 2/0
0.69 5:33 15 15.43 127 122-133 494 0/1
0.75 5:47 14 16.27 139 135-142 513 0/1
0.81 6:08 21 10.49 139 133-142 795 0/0
0.88 6:27 19 11.79 131 129-133 667 0/2
0.93 6:50 23 8.96 116 109-127 777 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:36 5:13 More
    1km 3:50 6:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:47 8:23
    20km 1:45:29 8:29
    15 miles 2:08:45 8:35
    20 miles 2:54:40 8:44
    40km 3:39:55 8:51
    25 miles 3:41:17 8:51
    42km 3:51:35 8:52
    50 miles 7:41:21 9:14
    56 miles 8:40:14 9:17
    100 miles 16:01:52 9:37
    112 miles 18:04:39 9:41
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