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Mon 17th Mar 2025 at 6:59pm by EdGreig

Run > General
  • Time
    1:06:52
  • Miles
    7.49
  • Min/mi
    8:56
  • WAVA
    49.79
  • Stride(cm)
    119
  • Cals
    804
  • Watts
    380
  • Cadence
    152
  • BPM
    133
  • %MHR
    73.1
  • B/mi
    1188
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 108/143bpm [691b/km] 68cal 298/563W
2) 1km - 4:43(4:43/km) 146/149bpm [688b/km] 74cal 438/557W
3) 0.4km - 3:12(7:57/km) 123/158bpm [978b/km] 30cal 240/509W
4) 1km - 3:55(3:55/km) 136/143bpm [532b/km] 55cal 489/763W
5) 0.03km - 2:05(59:46/km) 103/139bpm [6156b/km] 11cal 23/316W
6) 1km - 3:35(3:35/km) 126/142bpm [452b/km] 40cal 526/606W
7) 0.64km - 2:27(3:51/km) 141/145bpm [542b/km] 34cal 513/586W
8) 0.26km - 1:30(5:48/km) 135/141bpm [783b/km] 19cal 342/466W
9) 1km - 3:49(3:49/km) 135/140bpm [515b/km] 52cal 513/592W
10) 0.56km - 2:11(3:54/km) 143/147bpm [559b/km] 32cal 502/589W
11) 0.17km - 1:35(9:06/km) 144/157bpm [1311b/km] 20cal 183/539W
12) 1km - 3:53(3:53/km) 146/151bpm [567b/km] 58cal 498/570W
13) 0.56km - 2:05(3:42/km) 151/154bpm [559b/km] 32cal 534/573W
14) 1km - 11:03(11:03/km) 125/157bpm [1382b/km] 83cal 146/823W
15) 1km - 6:53(6:53/km) 146/157bpm [1006b/km] 90cal 288/497W
16) 1km - 5:26(5:26/km) 141/153bpm [767b/km] 74cal 382/492W
17) 0.43km - 2:07(4:53/km) 141/148bpm [689b/km] 32cal 423/565W
6:24 4:43 3:12 3:55 2:05 3:35 2:27 1:30 3:49 2:11 1:35 3:53 2:05 11:03 6:53 5:26 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:23 6:23 10:16 108 64-143 1110 139 96-168 298 79-563 21/15
1.24 11:05 4:42 7:35 146 141-149 1107 162 158-166 438 365-557 15/4
1.49 14:16 3:11 12:47 123 97-158 1571 130 0-166 242 0-509 2/10
2.11 18:11 3:55 6:20 136 114-143 860 165 0-216 489 192-763 9/6
2.13 20:16 2:05 1:37:20 103 76-139 10026 18 0-154 24 0-316 0/3
2.75 23:50 3:34 5:44 126 76-142 723 165 0-184 531 0-606 10/7
3.15 26:15 2:26 6:09 140 135-145 861 166 162-172 514 463-588 5/4
3.31 27:45 1:30 9:20 135 132-141 1261 155 150-162 342 237-466 2/3
3.93 31:34 3:49 6:09 135 130-140 830 162 152-166 513 357-592 7/7
4.27 33:44 2:10 6:16 143 140-147 897 164 158-170 502 462-589 3/3
4.38 35:18 1:34 14:43 144 127-157 2120 115 0-168 184 0-539 1/2
5.00 39:11 3:53 6:16 146 127-151 914 165 154-172 499 326-570 6/6
5.35 41:15 2:04 5:55 151 149-154 893 168 164-172 534 487-573 4/4
5.97 59:15 18:00 +2 29:01 125 101-157 3628 97 0-240 147 0-823 19/19
6.59 1:06:08 6:53 11:06 146 125-157 1620 131 0-160 288 0-497 20/23
7.21 1:11:33 5:26 8:44 141 131-153 1232 156 144-166 382 225-492 14/19
7.48 1:13:40 2:07 +1 7:55 141 134-148 1116 163 156-168 423 277-565 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 14:28
    13 1.2% 7:31

  • Cadence Distribution

    152 avge / 240 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 161 6.9 49:06 8:08
    Walk 16.0 109 0.6 12:56 21:35
    Still 6.0 - - 4:50 -
    Pause 8.6 - - 6:56 -

  • Power Distribution

    380W (823 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 55.43% More
    800m 2:50 5:41 62.74% More
    1km 3:33 5:43 65.63% More
    Mile 5:52 5:52 68.55% More
    5k 20:19 6:32 66.57% More
    5 miles 36:55 7:23 59.53% More
    10k 1:01:25 9:53 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.76
    5km 26:19 8:28 51.40
    5M 43:34 8:43 50.44
    10km 54:51 8:50 49.95
    10M 1:30:50 9:05 49.41
    Half 2:00:56 9:14 48.91
    20M 3:09:23 9:28 48.73
    Mara 4:12:09 9:37 48.85
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