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Sun 23rd Mar 2025 at 10:17am by EdGreig

Run > General
  • Time
    9:16
  • Miles
    1.07
  • Min/mi
    8:40
  • Pacing
    85.9%
  • WAVA
    46.66
  • Stride(cm)
    117
  • Cals
    122
  • Watts
    348
  • Cadence
    158
  • BPM
    132
  • %MHR
    72.5
  • B/mi
    1142
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 124/146bpm [641b/km] 64cal 320/425W
2) 0.72km - 4:06(5:43/km) 142/151bpm [812b/km] 58cal 285/493W
5:10 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:57 78 59-101 698 158 156-160 258 147-283 0/6
0.13 1:11 38 10:03 101 95-107 1014 156 106-172 256 79-292 0/5
0.19 1:39 28 7:32 99 94-110 746 168 166-170 363 337-389 1/2
0.25 2:09 29 7:49 127 111-139 992 164 160-170 392 381-402 1/2
0.31 2:37 28 7:25 140 138-142 1038 166 162-168 397 380-411 0/2
0.38 3:07 30 8:01 142 140-144 1138 161 154-166 398 384-413 1/1
0.44 3:35 29 7:37 141 138-145 1075 163 160-170 390 355-418 0/4
0.50 4:10 35 9:20 144 139-146 1343 163 160-168 329 248-371 1/0
0.56 4:41 31 8:10 138 136-139 1127 162 160-164 384 328-425 1/2
0.63 5:11 30 7:58 140 139-140 1116 160 156-164 329 254-385 0/8
0.69 5:38 28 7:21 138 136-139 1015 160 114-166 288 250-366 3/0
0.75 6:06 27 7:16 140 136-146 1018 157 114-162 386 309-402 1/2
0.81 6:38 33 8:43 146 145-146 1274 162 158-166 361 333-400 3/0
0.88 7:09 31 8:10 148 146-150 1209 164 162-164 460 388-493 1/0
0.94 7:42 33 8:52 150 148-151 1329 161 158-166 402 331-474 0/4
1.00 8:16 34 9:02 140 134-149 1265 150 104-164 280 173-351 4/0
1.06 9:07 51 13:30 137 133-143 1850 134 106-164 308 142-431 1/0
1.07 9:16 9 36:31 132 128-136 4820 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 162 1 8:21 8:15
    Walk 8.0 111 0.1 45 14:00
    Still 1.8 - - 10 -

  • Power Distribution

    348W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 40.52% More
    800m 3:55 7:53 45.21% More
    1km 4:52 7:50 47.88% More
    Mile 8:11 8:11 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.54
    5km 28:41 9:14 47.16
    5M 47:30 9:30 46.27
    10km 59:48 9:37 45.81
    10M 1:39:02 9:54 45.32
    Half 2:11:51 10:04 44.86
    20M 3:26:29 10:19 44.69
    Mara 4:34:54 10:30 44.80
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