Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 1:50pm by EdGreig

Run > General
  • Time
    2:04:27
  • Miles
    13.96
  • Min/mi
    8:55
  • WAVA
    51.11
  • Stride(cm)
    117
  • Cals
    1573
  • Watts
    354
  • Cadence
    154
  • BPM
    140
  • %MHR
    77.2
  • B/mi
    1252
  • Asc(m)
    231
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 113/139bpm [668b/km] 61cal 320/561W
2) 0.76km - 4:05(5:24/km) 145/163bpm [782b/km] 60cal 384/566W
3) 1km - 5:48(5:48/km) 143/154bpm [829b/km] 80cal 393/581W
4) 1km - 5:10(5:10/km) 128/152bpm [661b/km] 59cal 315/514W
5) 1km - 5:16(5:16/km) 138/151bpm [727b/km] 69cal 353/508W
6) 1km - 6:17(6:17/km) 129/151bpm [809b/km] 67cal 275/403W
7) 0.03km - 26(15:12/km) 126/134bpm [1915b/km] 4cal 128/303W
8) 0.07km - 20(4:47/km) 112/114bpm [535b/km] 2cal 250/653W
9) 0.16km - 45(4:46/km) 123/130bpm [585b/km] 8cal 541/727W
10) 0.09km - 20(3:35/km) 132/136bpm [473b/km] 4cal 463/598W
11) 0.17km - 45(4:22/km) 140/145bpm [611b/km] 10cal 396/568W
12) 0.1km - 20(3:14/km) 144/146bpm [466b/km] 5cal 512/632W
13) 0.15km - 45(4:55/km) 128/140bpm [630b/km] 9cal 401/676W
14) 0.11km - 20(3:05/km) 129/132bpm [398b/km] 4cal 570/740W
15) 0.15km - 45(5:00/km) 137/138bpm [685b/km] 10cal 425/520W
16) 0.1km - 20(3:14/km) 137/138bpm [442b/km] 5cal 521/573W
17) 0.14km - 45(5:19/km) 144/160bpm [766b/km] 10cal 310/548W
18) 0.09km - 20(3:33/km) 160/161bpm [568b/km] 5cal 502/622W
19) 0.15km - 45(4:56/km) 165/171bpm [813b/km] 12cal 433/580W
20) 0.1km - 20(3:17/km) 162/163bpm [533b/km] 6cal 574/672W
21) 0.15km - 45(4:58/km) 170/174bpm [845b/km] 12cal 424/580W
22) 0.1km - 20(3:27/km) 170/172bpm [587b/km] 6cal 514/577W
23) 0.14km - 45(5:17/km) 170/171bpm [899b/km] 12cal 410/630W
24) 0.11km - 20(3:08/km) 166/168bpm [520b/km] 6cal 521/626W
25) 0.14km - 45(5:24/km) 167/170bpm [902b/km] 12cal 320/488W
26) 0.07km - 20(4:39/km) 164/166bpm [762b/km] 5cal 306/468W
27) 0.1km - 45(7:35/km) 155/161bpm [1177b/km] 10cal 239/484W
28) 0.05km - 20(6:06/km) 133/135bpm [812b/km] 3cal 191/504W
29) 0.08km - 45(8:51/km) 133/137bpm [1177b/km] 8cal 213/414W
30) 0.1km - 20(3:30/km) 125/130bpm [437b/km] 4cal 470/696W
31) 0.13km - 45(5:54/km) 141/148bpm [833b/km] 10cal 339/618W
32) 1km - 7:42(7:42/km) 123/151bpm [946b/km] 71cal 228/440W
33) 0.44km - 2:18(5:15/km) 134/150bpm [704b/km] 32cal 381/455W
34) 1km - 4:49(4:49/km) 150/158bpm [723b/km] 70cal 397/534W
35) 1km - 4:53(4:53/km) 152/163bpm [741b/km] 71cal 378/493W
36) 1km - 6:27(6:27/km) 140/161bpm [903b/km] 75cal 284/535W
37) 1km - 7:40(7:40/km) 115/151bpm [882b/km] 65cal 213/476W
38) 1km - 4:45(4:45/km) 156/162bpm [741b/km] 71cal 398/504W
39) 1km - 4:35(4:35/km) 157/177bpm [719b/km] 69cal 385/431W
40) 1km - 4:19(4:19/km) 164/170bpm [707b/km] 70cal 424/481W
41) 1km - 5:45(5:45/km) 153/173bpm [879b/km] 78cal 346/541W
42) 1km - 5:07(5:07/km) 153/163bpm [782b/km] 72cal 376/462W
43) 1km - 5:06(5:06/km) 154/161bpm [786b/km] 71cal 383/496W
44) 1km - 6:44(6:44/km) 138/168bpm [930b/km] 74cal 284/514W
45) 1km - 6:07(6:07/km) 139/153bpm [849b/km] 72cal 334/549W
46) 0.48km - 2:15(4:40/km) 148/152bpm [691b/km] 34cal 415/555W
5:55 4:05 5:48 5:10 5:16 6:17 26 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 7:42 2:18 4:49 4:53 6:27 7:40 4:45 4:35 4:19 5:45 5:07 5:06 6:44 6:07 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:39 4:39 9:19 107 75-139 996 158 142-166 368 97-561 9/16
1.00 8:55 4:15 8:30 139 130-158 1183 158 152-162 391 239-566 24/6
1.50 13:24 4:29 8:58 146 132-163 1310 157 150-170 396 117-581 22/14
2.00 18:20 4:56 9:52 133 112-153 1311 152 116-162 344 189-571 26/29
2.50 22:18 3:58 7:57 135 123-146 1072 155 112-164 343 110-439 2/35
3.00 35:28 13:10 +8:53 26:19 134 79-151 3527 158 94-164 373 3-508 11/11
3.50 40:19 4:51 9:43 128 112-138 1243 155 150-164 311 107-403 6/10
4.00 44:30 4:12 8:23 132 108-151 1107 160 96-216 405 104-727 13/20
4.50 48:05 3:35 7:10 143 124-171 1025 168 102-214 424 132-740 8/12
5.00 51:43 3:38 7:16 168 161-174 1220 168 150-204 418 96-672 5/9
5.50 57:54 6:11 12:21 128 99-164 1582 134 104-228 216 45-696 5/9
6.00 1:03:07 5:13 10:26 127 99-151 1324 146 94-164 294 97-440 6/5
6.50 1:07:05 3:58 7:56 143 126-150 1135 157 154-162 401 321-534 11/15
7.00 1:11:07 4:02 8:05 149 137-158 1204 158 154-170 370 248-454 6/4
7.50 1:14:53 3:46 7:31 156 146-163 1173 166 160-172 400 286-493 8/4
8.00 1:19:23 4:30 9:00 150 120-161 1350 150 92-174 340 55-535 8/6
8.50 1:27:06 7:43 15:27 108 87-148 1668 119 88-166 189 62-464 12/2
9.00 1:30:45 3:39 7:18 154 143-161 1124 167 154-174 422 94-485 5/16
9.50 1:34:50 4:05 8:09 154 145-162 1256 165 106-174 402 141-504 14/3
10.00 1:38:25 3:35 7:11 159 150-177 1142 164 152-172 381 304-431 4/10
10.50 1:41:50 3:25 6:50 164 155-168 1122 174 164-178 432 389-481 14/7
11.00 1:46:36 4:46 9:32 157 115-173 1496 151 100-178 335 33-541 17/1
11.50 1:51:00 4:24 8:48 147 116-158 1295 155 84-164 372 82-456 14/6
12.00 1:54:38 3:38 7:16 159 153-163 1156 162 154-168 401 345-462 10/12
12.50 1:59:01 4:22 8:45 152 148-157 1329 159 154-164 385 284-496 28/3
13.00 2:04:38 5:38 11:15 137 98-168 1541 144 98-164 288 6-514 4/23
13.50 2:09:43 5:05 10:10 138 115-153 1404 155 96-162 370 6-549 15/11
13.96 2:13:20 3:37 7:46 146 138-152 1135 159 152-174 415 309-555 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 8:39
    23 4.1% 9:31
    21 3.7% 8:53
    17 9.9% 13:28
    17 5.3% 8:37
    11 2.6% 9:24

  • Cadence Distribution

    154 avge / 228 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 161 13.1 1:45:03 8:40
    Walk 11.7 107 0.8 16:35 20:06
    Still 2.0 - - 2:49 -
    Pause 6.2 - - 8:53 -

  • Power Distribution

    354W (740 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.95% More
    800m 3:17 6:36 54.07% More
    1km 4:08 6:38 56.54% More
    Mile 6:45 6:45 59.50% More
    5k 24:07 7:46 56.07% More
    5 miles 42:12 8:26 52.08% More
    10k 53:14 8:34 51.47% More
    10 miles 1:28:36 8:52 50.65% More
    Half 2:05:21 9:34 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.75
    5km 25:19 8:09 53.43
    5M 41:55 8:23 52.43
    10km 52:46 8:30 51.92
    10M 1:27:23 8:44 51.36
    Half 1:56:20 8:53 50.84
    20M 3:02:11 9:07 50.65
    Mara 4:02:33 9:15 50.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here