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Sun 30th Mar 2025 at 4:07pm by EdGreig

Walk > General
  • Time
    49:27
  • Miles
    1.24
  • Min/mi
    39:53
  • Stride(cm)
    40
  • Cals
    135
  • Cadence
    100
  • BPM
    70
  • %MHR
    38.5
  • B/mi
    2796
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 21:19(21:19/km) 71/99bpm [1513b/km] 62cal 18/80rpm
2) 1km - 28:07(28:07/km) 68/89bpm [1911b/km] 73cal 16/80rpm
3) 0km - 2(11:00/km) 54/54bpm [594b/km]
21:19 28:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:13 72 66-78 1888 97 90-102 1/6
0.13 3:25 1:47 28:26 65 58-72 1848 120 120-120 2/4
0.19 4:29 1:04 17:10 86 65-98 1476 113 108-120 4/1
0.25 6:59 2:30 40:02 80 69-98 3202 97 96-98 4/3
0.31 9:49 2:49 45:09 69 61-75 3115 96 90-100 0/4
0.38 11:54 2:06 33:29 68 63-72 2277 95 86-100 2/3
0.44 15:19 3:24 54:28 68 61-77 3704 92 86-100 7/1
0.50 17:10 1:51 29:39 75 62-83 2224 94 86-98 2/2
0.56 19:31 2:21 37:37 71 64-80 2670 93 84-100 2/5
0.63 21:22 1:51 29:41 65 54-82 1929 119 92-160 1/4
0.69 23:55 2:33 40:49 69 55-86 2817 110 90-118 3/2
0.75 25:58 2:03 32:48 62 52-78 2034 104 90-114 1/1
0.81 27:37 1:39 26:28 72 66-78 1906 97 92-102 1/1
0.88 29:17 1:39 26:25 65 61-68 1717 103 92-108 3/1
0.94 35:00 5:43 1:31:31 69 56-75 6315 98 82-106 3/2
1.00 36:45 1:45 27:57 73 61-78 2041 96 84-102 1/2
1.06 38:13 1:28 23:35 73 69-78 1722 100 96-106 2/2
1.13 40:03 1:50 29:19 74 67-81 2169 99 92-122 0/3
1.19 42:44 2:41 42:50 71 63-88 3041 94 88-98 2/3
1.24 49:27 6:43 1:59:50 67 52-85 8029 111 90-148 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 98 max Delete HR Trace

  • Cadence Distribution

    100 avge / 160 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:49 More
    800m 15:45 31:41 More
    1km 20:45 33:24 More
    Mile 36:27 36:27 More
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