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Sun 16th Mar 2025 at 1:06pm by EdGreig

Run > General
  • Time
    12:21
  • Miles
    0.94
  • Min/mi
    13:08
  • Pacing
    63.3%
  • WAVA
    30.55
  • Stride(cm)
    83
  • Cals
    110
  • Watts
    270
  • Cadence
    149
  • BPM
    108
  • %MHR
    59.6
  • B/mi
    1425
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 111/144bpm [773b/km] 69cal 180/514W
2) 0.52km - 5:23(10:26/km) 105/126bpm [1095b/km] 41cal 140/340W
6:58 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:59 83 78-88 912 140 116-166 181 2-357 12/0
0.13 1:57 1:16 20:08 95 85-102 1913 159 146-164 279 81-349 4/1
0.19 2:38 41 10:59 104 91-116 1143 151 122-176 279 90-397 2/2
0.25 3:06 28 7:33 111 107-114 838 171 122-182 341 231-500 2/2
0.31 3:34 28 7:22 111 105-143 818 166 124-190 466 430-514 1/4
0.38 4:03 29 7:39 143 139-144 1093 177 168-184 398 372-427 2/1
0.44 5:03 1:01 16:11 135 121-144 2184 143 106-176 270 14-391 1/7
0.50 5:36 32 8:38 125 121-130 1080 169 164-172 349 294-394 4/2
0.56 6:16 40 10:42 116 102-124 1241 164 122-184 257 95-389 0/3
0.63 7:00 44 11:43 103 101-108 1207 161 136-196 302 22-448 3/1
0.69 7:53 54 14:20 109 102-116 1563 145 104-170 266 66-338 2/0
0.75 9:00 1:06 17:36 118 111-126 2078 120 82-200 203 26-340 1/1
0.81 10:15 1:16 20:14 98 82-113 1983 121 92-154 151 7-279 0/3
0.88 10:56 40 10:47 91 83-104 981 159 148-170 275 231-306 3/1
0.94 12:16 1:20 21:23 106 102-111 2266 132 96-170 196 11-312 3/0
0.94 12:22 6 28:57 106 105-108 3068 116 114-120 191 174-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.3% 17:40

  • Cadence Distribution

    149 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 168 0.7 6:12 9:22
    Walk 30.4 115 0.3 3:45 13:24
    Still 19.5 - - 2:25 -

  • Power Distribution

    270W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 37.41% More
    800m 4:46 9:35 37.21% More
    1km 6:33 10:32 35.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 30.48
    5km 43:51 14:07 30.85
    5M 1:12:37 14:31 30.26
    10km 1:31:26 14:43 29.96
    10M 2:31:25 15:09 29.64
    Half 3:21:35 15:23 29.34
    20M 5:15:41 15:47 29.23
    Mara 7:00:18 16:03 29.30
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