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Sat 22nd Mar 2025 at 1:37pm by EdGreig

Run > General
  • Time
    55:02
  • Miles
    7.54
  • Min/mi
    7:18
  • Pacing
    48.2%
  • WAVA
    60.92
  • Stride(cm)
    141
  • Cals
    846
  • Watts
    439
  • Cadence
    156
  • BPM
    154
  • %MHR
    84.9
  • B/mi
    1127
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:01(8:01/km) 106/128bpm [850b/km] 72cal 204/462W
2) 1km - 5:15(5:15/km) 135/146bpm [708b/km] 73cal 357/470W
3) 1km - 3:50(3:50/km) 132/140bpm [506b/km] 52cal 489/550W
4) 1km - 3:54(3:54/km) 160/168bpm [625b/km] 65cal 489/534W
5) 1km - 3:56(3:56/km) 168/171bpm [660b/km] 68cal 483/525W
6) 1km - 3:58(3:58/km) 169/172bpm [669b/km] 69cal 485/534W
7) 1km - 4:01(4:01/km) 171/173bpm [686b/km] 70cal 475/510W
8) 1km - 4:04(4:04/km) 172/174bpm [698b/km] 71cal 468/500W
9) 1km - 4:05(4:05/km) 174/176bpm [709b/km] 71cal 467/515W
10) 1km - 4:10(4:10/km) 174/175bpm [725b/km] 73cal 461/499W
11) 1km - 4:39(4:39/km) 168/174bpm [782b/km] 75cal 401/499W
12) 1km - 4:11(4:11/km) 172/175bpm [720b/km] 72cal 456/494W
13) 0.14km - 59(7:06/km) 171/175bpm [1215b/km] 15cal 248/434W
8:01 5:15 3:50 3:54 3:56 3:58 4:01 4:04 4:05 4:10 4:39 4:11 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:43 101 85-119 1083 138 104-236 283 138-462 8/0
0.50 7:05 4:24 17:37 104 74-128 1832 154 100-176 332 90-456 4/7
0.75 9:00 1:55 7:41 128 118-133 982 154 150-158 378 279-418 1/3
1.00 10:51 1:51 7:24 142 133-146 1051 155 150-162 408 375-470 1/8
1.25 13:19 2:27 9:49 132 112-142 1296 149 90-158 356 3-440 1/9
1.50 14:51 1:32 6:09 125 112-130 768 162 152-170 477 368-550 5/3
1.75 16:24 1:33 6:14 135 130-140 841 159 156-162 508 463-539 2/4
2.00 17:57 1:33 6:11 139 137-154 859 159 154-160 494 453-519 4/4
2.25 19:31 1:34 6:14 165 157-168 1030 159 156-166 488 453-522 5/4
2.50 21:05 1:35 6:18 166 161-167 1046 159 156-164 483 454-534 4/4
2.75 22:40 1:35 6:20 167 166-169 1058 158 154-162 475 438-519 4/5
3.00 24:15 1:35 6:22 168 164-170 1068 159 156-162 490 448-525 5/3
3.25 25:51 1:36 6:24 168 164-171 1076 159 156-166 471 427-505 4/3
3.50 27:26 1:34 6:16 170 163-172 1066 160 156-162 492 468-534 3/5
3.75 29:02 1:36 6:24 170 168-172 1088 161 158-162 492 468-524 5/4
4.00 30:37 1:36 6:23 171 170-172 1092 160 154-162 476 443-508 5/4
4.25 32:16 1:38 6:33 171 169-173 1119 159 154-162 479 445-510 4/6
4.50 33:54 1:38 6:33 171 168-173 1120 159 156-162 455 431-492 5/5
4.75 35:30 1:36 6:24 172 169-174 1100 160 154-162 474 448-500 4/4
5.00 37:10 1:40 6:41 172 170-174 1150 160 156-168 473 434-501 3/3
5.25 38:48 1:38 6:33 173 172-174 1134 159 156-160 458 428-489 4/4
5.50 40:26 1:38 6:31 174 171-176 1134 160 156-162 473 446-515 5/4
5.75 42:06 1:40 6:40 174 173-176 1159 159 156-166 462 425-479 3/3
6.00 43:43 1:37 6:28 174 173-175 1125 159 156-160 461 429-499 3/4
6.25 45:28 1:45 7:01 173 172-175 1214 159 152-162 454 392-498 4/4
6.50 47:26 1:58 7:50 169 165-173 1325 155 114-158 382 140-423 3/4
6.75 49:16 1:50 7:21 165 158-172 1214 153 114-162 394 139-484 4/4
7.00 50:59 1:43 6:52 171 170-173 1173 158 156-162 471 417-499 4/3
7.25 52:39 1:40 6:39 172 172-173 1144 158 154-160 449 401-486 3/5
7.50 54:22 1:43 6:53 173 169-175 1192 158 154-162 454 422-494 4/3
7.54 55:02 40 15:52 169 155-175 2681 113 96-156 172 86-422 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 11:41

  • Cadence Distribution

    156 avge / 236 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 158 7.4 50:44 6:49
    Walk 3.7 107 0.1 2:01 18:55
    Still 4.1 - - 2:17 -

  • Power Distribution

    439W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.18% More
    800m 3:02 6:07 58.31% More
    1km 3:47 6:06 61.54% More
    Mile 6:10 6:10 65.13% More
    5k 19:38 6:19 68.92% More
    5 miles 32:09 6:26 68.34% More
    10k 40:47 6:34 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.14
    5km 21:30 6:55 62.92
    5M 35:36 7:07 61.73
    10km 44:50 7:13 61.11
    10M 1:14:14 7:25 60.46
    Half 1:38:50 7:33 59.85
    20M 2:34:47 7:44 59.62
    Mara 3:26:04 7:52 59.77
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