Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 6:14pm by OO61

Run > General
  • Time
    33:04
  • Miles
    3.01
  • Min/mi
    10:59
  • Pacing
    48.7%
  • WAVA
    47.26
  • Stride(cm)
    82
  • Cals
    353
  • Cadence
    178
  • BPM
    129
  • %MHR
    68
  • B/mi
    1419
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 122/140bpm [1396b/mi] 111cal
2) 1mi - 11:00(11:00/mi) 133/143bpm [1463b/mi] 123cal
3) 1mi - 10:31(10:31/mi) 135/145bpm [1419b/mi] 118cal
4) 0.01mi - 6(10:52/mi) 136/137bpm [1478b/mi] 1cal
11:27 11:00 10:31 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 96 73-109 1167 175 92-184 1/1
0.25 3:19 1:47 +18 14:19 116 109-125 1661 180 174-184 0/2
0.38 4:44 1:26 11:27 128 124-130 1465 180 178-184 1/1
0.50 6:10 1:26 11:27 127 123-133 1455 181 178-184 1/0
0.63 7:36 1:25 11:24 132 123-140 1505 179 178-182 1/0
0.75 9:00 1:24 11:13 124 120-128 1391 179 176-184 1/1
0.88 10:23 1:23 11:05 124 120-128 1373 180 178-182 0/3
1.00 11:45 1:22 10:59 127 117-135 1394 179 176-180 3/0
1.13 13:11 1:25 11:23 134 129-137 1525 178 174-184 3/0
1.25 14:43 1:32 12:16 134 130-138 1643 178 174-182 2/0
1.38 16:01 1:19 10:29 123 120-129 1289 178 174-180 0/1
1.50 17:18 1:16 10:12 134 123-140 1366 178 176-180 0/5
1.63 19:11 1:53 +21 15:03 133 126-138 2001 176 172-178 0/2
1.75 20:32 1:21 10:48 136 132-141 1468 177 176-180 4/0
1.88 21:49 1:17 10:18 136 133-141 1400 181 178-186 0/1
2.00 23:07 1:18 10:25 138 135-142 1436 178 176-180 1/1
2.13 24:23 1:17 10:12 137 134-141 1398 178 176-184 0/2
2.25 25:37 1:14 9:50 140 134-143 1378 179 176-182 0/2
2.38 30:07 4:30 +2:54 36:00 128 114-141 4609 168 100-184 3/0
2.50 32:01 1:54 +30 15:09 132 125-136 2001 178 172-180 4/1
2.63 33:19 1:18 10:23 137 132-141 1422 179 174-184 0/2
2.75 34:35 1:16 10:07 137 133-140 1386 179 174-182 0/1
2.88 35:52 1:18 10:21 133 129-137 1376 180 176-186 0/3
3.00 37:04 1:12 9:34 139 136-142 1330 179 176-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 178 3 35:24 12:11
    Walk 1.5 99 0 34 52:00
    Still 0.1 - - 2 -
    Pause 3.0 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.48% More
    800m 5:00 10:03 42.77% More
    1km 6:22 10:15 44.34% More
    Mile 10:52 10:52 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 47.81
    5km 34:12 11:00 47.23
    5M 56:38 11:20 46.67
    10km 1:11:18 11:28 46.36
    10M 1:58:04 11:48 46.09
    Half 2:37:11 12:00 45.75
    20M 4:06:09 12:18 45.81
    Mara 5:27:43 12:30 46.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here