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Sat 1st Mar 2025 at 9:28am by OO61

Run > General
  • Time
    33:16
  • Miles
    3.01
  • Min/mi
    11:03
  • WAVA
    47.07
  • Stride(cm)
    82
  • Cals
    367
  • Cadence
    179
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1501
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 140/161bpm [1556b/mi] 117cal
2) 1mi - 11:13(11:13/mi) 130/149bpm [1459b/mi] 119cal
3) 1mi - 10:45(10:45/mi) 143/154bpm [1537b/mi] 129cal
4) 0.01mi - 11(12:40/mi) 145/146bpm [1837b/mi] 2cal
11:07 11:13 10:45 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 131 110-147 1340 178 172-184 0/2
0.25 2:34 1:17 10:18 150 146-153 1544 181 178-184 3/2
0.38 3:48 1:15 9:56 152 151-154 1510 182 180-186 1/2
0.50 5:14 1:25 11:24 151 147-156 1721 182 172-186 1/2
0.63 6:36 1:22 10:57 153 150-156 1676 178 176-178 1/4
0.75 8:06 1:29 +10 11:55 155 150-159 1848 179 178-182 5/0
0.88 59:17 51:12 +52:28 6:49:34 108 62-159 44233 179 174-188 2/0
1.00 1:03:44 4:27 35:37 116 110-121 4132 179 176-182 1/1
1.13 1:05:10 1:25 11:24 123 118-128 1401 180 178-184 2/1
1.25 1:06:33 1:23 11:02 122 119-127 1347 180 178-184 2/1
1.38 1:07:55 1:22 10:57 129 126-133 1413 179 176-182 3/1
1.50 1:09:19 1:24 11:13 134 130-139 1503 179 176-182 5/0
1.63 1:10:50 1:31 12:08 128 122-133 1553 176 174-178 0/10
1.75 1:12:12 1:23 11:01 140 129-149 1542 179 176-184 2/1
1.88 1:13:35 1:22 10:57 131 123-140 1435 179 174-184 6/0
2.00 1:15:12 1:38 +15 13:03 132 124-143 1722 174 110-188 2/4
2.13 1:16:32 1:19 10:33 135 131-137 1424 179 176-184 0/4
2.25 1:17:58 1:26 11:31 139 137-142 1601 180 176-194 6/1
2.38 1:19:20 1:22 10:55 146 140-154 1593 180 176-184 2/1
2.50 1:20:37 1:18 10:22 140 137-143 1450 179 176-184 3/1
2.63 1:21:55 1:18 10:23 147 141-152 1525 179 176-182 4/1
2.75 1:23:13 1:17 10:20 147 143-149 1518 178 174-184 1/5
2.88 1:24:37 1:24 11:11 145 142-147 1621 178 176-182 3/2
3.00 1:25:58 1:21 10:48 146 144-151 1577 177 174-182 4/1
3.01 1:26:09 11 13:39 145 144-146 1980 177 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:48

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 179 3 32:39 28:19
    Walk 0.6 110 0 46 5:53:53
    Still 0.1 - - 5 -
    Pause 37.9 - - 52:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 35.52% More
    800m 5:11 10:25 41.26% More
    1km 6:30 10:28 43.39% More
    Mile 10:42 10:42 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 47.51
    5km 34:24 11:04 46.95
    5M 56:58 11:24 46.40
    10km 1:11:44 11:33 46.08
    10M 1:58:47 11:53 45.81
    Half 2:38:08 12:04 45.47
    20M 4:07:38 12:23 45.54
    Mara 5:29:42 12:35 45.80
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