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Thu 20th Feb 2025 at 7:30am by OO61

Run > General
  • Time
    33:07
  • Miles
    3.34
  • Min/mi
    9:55
  • Pacing
    56.1%
  • WAVA
    52.52
  • Stride(cm)
    87
  • Cals
    404
  • Cadence
    186
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1462
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.86mi - 10:00(11:38/mi) 137/154bpm [1593b/mi] 105cal
2) 1mi - 9:54(9:54/mi) 151/159bpm [1495b/mi] 126cal
3) 1mi - 8:44(8:44/mi) 152/164bpm [1328b/mi] 115cal
4) 0.12mi - 1:01(8:21/mi) 159/165bpm [1327b/mi] 14cal
5) 0.35mi - 3:27(9:44/mi) 155/166bpm [1508b/mi] 44cal
10:00 9:54 8:44 1:01 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 11:12 11:12 +1 13:01 136 95-154 1771 181 0-190 17/17
1.86 21:06 9:54 9:55 150 139-159 1487 186 182-196 31/16
2.86 29:50 8:44 8:44 152 141-163 1328 186 180-192 9/26
2.98 30:50 1:00 8:19 159 151-165 1322 188 184-192 2/2
3.33 34:17 3:27 +1 9:47 155 148-164 1515 185 180-190 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 10:02

  • Cadence Distribution

    186 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 185 3.3 33:07 10:17
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 44.08% More
    800m 4:08 8:18 51.76% More
    1km 5:12 8:22 54.26% More
    Mile 8:26 8:26 58.34% More
    5k 29:45 9:35 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 53.35
    5km 30:40 9:52 52.67
    5M 50:47 10:09 52.05
    10km 1:03:57 10:18 51.69
    10M 1:45:54 10:35 51.38
    Half 2:20:59 10:46 51.00
    20M 3:40:47 11:02 51.08
    Mara 4:53:57 11:13 51.37
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