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NZD

Last on at 6pm, 20th Jan 2025

M75

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Mileage
Training

Races
9
Miles
1040
Miles
1
WAVA
78.95%
5k
23:58
10k
51:30
Half
1:50:47

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My parkrun
Millwater parkrun

Recent Training
19th Jan	Race	13.2mi	1:50:47
17th Jan	General	0mi	8
13th Jan	General	4.1mi	43:15
8th Jan	General	8.3mi	1:18:25
7th Jan	General	5.2mi	49:33

12 Month Benchmarks	Run
Mile	7:34
5k	24:10
5mi	41:02
10k	50:57
10mi	1:23:14
Half	1:50:09

Recent Pictures	Show more

Recent Threads
Over 60's training

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 74 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	PB	WB
5km	6	23:58 76.92	24:01 78.04	24:10 78.95		23:58 7:43/mi	78.95
10km	1			51:30 75.21		51:30 8:17/mi	75.21
13.1mi	2			1:57:14 71.75	1:50:47 77.22	1:50:47 8:27/mi	77.22

2025		Result	WAVA	Distance
19 Jan	Bermuda Half Marathon PB	1:50:47	77.22	13.1mi
2024		Result	WAVA	Distance
21 Dec	Night of 5s	26:42	71.46	5km
20 Oct	Run Orewa PB	51:30	75.21	10km
7 Sep	Millwater parkrun SB	24:10	78.95	5km
4 May	Millwater parkrun	24:43	77.19	5km
27 Apr	Millwater parkrun	24:53	76.68	5km
14 Jan	Bermuda Half Marathon SB	1:57:14	71.75	13.1mi
2023		Result	WAVA	Distance
18 Feb	Millwater parkrun SB	24:01	78.04	5km
2022		Result	WAVA	Distance
17 Sep	Millwater parkrun PB	23:58	76.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	65	0	0	0	0	0	0	0	0	0	0	0	65
2024	0	0	0	0	0	0	0	0	0	0	1	0	1
2024	158	0	36	113	93	57	91	108	70	74	79	96	976

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	5.2mi, 53:49 Run - General 1) 0.24km - 1:34(6:40/km) 115/115bpm [767b/km] 80/91rpm 8.99/9.9kmph 2) 8.17km - 52:14(6:24/km) 117/174bpm [748b/km] 78/104rpm 9.39/12.24kmph Add a comment	-	3.1mi, 26:07 Run - General 1) 0km - 0(0/km) Add a comment 1.9mi, 19:55 Run - General 1) 1km - 6:48(6:48/km) 119/165bpm [810b/km] 163/180rpm 2) 1km - 6:28(6:28/km) 120/124bpm [774b/km] 165/188rpm 3) 1km - 6:19(6:19/km) 119/128bpm [749b/km] 169/188rpm 4) 0.05km - 19(6:20/km) 125/127bpm [794b/km] 163/176rpm Add a comment	11.8mi, 2:01:25 Run - General 1) 8.37km - 53:37(6:24/km) 122/133bpm [781b/km] 85/97rpm 9.37/10.37kmph 2) 8.05km - 51:10(6:21/km) 126/145bpm [801b/km] 87/98rpm 9.44/11.63kmph 3) 2.6km - 16:38(6:24/km) 127/134bpm [812b/km] 88/96rpm 9.38/10.55kmph Add a comment	-	1.1mi, 10:20 Run - General 1) 1km - 6:09(6:09/km) 131/146bpm [807b/km] 174/200rpm 2) 0.68km - 4:11(6:08/km) 132/136bpm [809b/km] 180/222rpm Add a comment 7.2mi, 1:11:14 Run - General 1) 1.44km - 9:07(6:20/km) 117/122bpm [741b/km] 83/93rpm 9.48/10.48kmph 2) 0.39km - 1:54(4:51/km) 131/140bpm [636b/km] 92/110rpm 12.36/12.71kmph 3) 2.13km - 14:02(6:35/km) 122/139bpm [803b/km] 85/103rpm 9.12/12.6kmph 4) 0.46km - 2:15(4:50/km) 137/144bpm [663b/km] 96/135rpm 12.39/12.92kmph 5) 0.14km - 55(6:39/km) 154/174bpm [1025b/km] 81/99rpm 9.01/12.49kmph 6) 0.28km - 1:21(4:45/km) 169/175bpm [802b/km] 90/104rpm 12.64/12.89kmph 7) 0.58km - 4:01(6:58/km) 135/176bpm [940b/km] 84/94rpm 8.62/12.56kmph 8) 0.28km - 1:23(4:55/km) 125/142bpm [615b/km] 94/107rpm 12.19/13.72kmph 9) 2.38km - 14:59(6:18/km) 129/150bpm [814b/km] 86/98rpm 9.51/11.92kmph 10) 2.96km - 18:27(6:14/km) 128/138bpm [797b/km] 87/107rpm 9.64/10.44kmph 11) 2.25km - 13:11(5:52/km) 133/152bpm [781b/km] 90/138rpm 10.22/12.92kmph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	5.2mi, 54:18 Run - General 1) 1km - 6:22(6:22/km) 128/165bpm [814b/km] 164/188rpm 2) 1km - 6:23(6:23/km) 114/128bpm [727b/km] 166/182rpm 3) 1km - 6:32(6:32/km) 115/182bpm [751b/km] 168/186rpm 4) 1km - 6:34(6:34/km) 124/176bpm [817b/km] 168/188rpm 5) 1km - 6:25(6:25/km) 140/184bpm [898b/km] 171/186rpm 6) 1km - 6:22(6:22/km) 119/162bpm [760b/km] 168/192rpm 7) 1km - 6:27(6:27/km) 117/123bpm [758b/km] 169/190rpm 8) 1km - 6:23(6:23/km) 117/122bpm [748b/km] 169/192rpm 9) 0.43km - 2:49(6:32/km) 118/124bpm [769b/km] 170/188rpm Add a comment	7.5mi, 1:19:12 Run - General 1) 4.49km - 29:49(6:38/km) 118/144bpm [783b/km] 83/95rpm 9.04/11.52kmph 2) 2.37km - 16:44(7:03/km) 110/122bpm [776b/km] 83/95rpm 8.5/9.72kmph 3) 5.25km - 32:39(6:13/km) 119/145bpm [740b/km] 86/97rpm 9.65/11.59kmph Add a comment	-	13.3mi, 2:13:48 Run - General 1) 8.05km - 50:28(6:16/km) 118/130bpm [739b/km] 85/101rpm 9.58/10.91kmph 2) 10.85km - 1:09:36(6:25/km) 119/134bpm [764b/km] 86/140rpm 9.35/12.35kmph 3) 2.42km - 13:44(5:40/km) 131/140bpm [743b/km] 82/115rpm 10.57/11.74kmph Add a comment	5.2mi, 55:14 Run - General 1) 1km - 6:33(6:33/km) 111/118bpm [724b/km] 164/190rpm 2) 1km - 6:25(6:25/km) 115/119bpm [737b/km] 167/186rpm 3) 1km - 6:45(6:45/km) 114/119bpm [771b/km] 166/182rpm 4) 1km - 7:01(7:01/km) 111/123bpm [777b/km] 159/186rpm 5) 1km - 6:25(6:25/km) 114/120bpm [731b/km] 170/190rpm 6) 1km - 6:34(6:34/km) 116/123bpm [763b/km] 169/190rpm 7) 1km - 6:26(6:26/km) 117/126bpm [754b/km] 169/190rpm 8) 1km - 6:14(6:14/km) 119/123bpm [740b/km] 170/196rpm 9) 0.42km - 2:50(6:46/km) 117/127bpm [794b/km] 168/186rpm Add a comment	2.5mi, 26:39 Run - General 1) 1km - 7:36(7:36/km) 113/124bpm [861b/km] 155/190rpm 2) 1km - 6:05(6:05/km) 114/122bpm [696b/km] 171/190rpm 3) 1km - 6:26(6:26/km) 118/123bpm [757b/km] 172/192rpm 4) 1km - 6:06(6:06/km) 121/127bpm [740b/km] 177/198rpm 5) 0.06km - 31(8:28/km) 130/133bpm [1098b/km] 195/216rpm Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.2mi, 49:33 Run - General 1) 0.82km - 5:12(6:19/km) 113/120bpm [715b/km] 83/110rpm 9.49/10.69kmph 2) 0.83km - 4:09(5:02/km) 134/142bpm [673b/km] 92/108rpm 11.94/12.89kmph 3) 0.15km - 1:05(7:20/km) 136/142bpm [997b/km] 83/102rpm 8.19/12.53kmph 4) 1.88km - 12:14(6:31/km) 129/152bpm [840b/km] 86/109rpm 9.21/12.38kmph 5) 0.84km - 4:17(5:05/km) 138/151bpm [701b/km] 95/108rpm 11.82/13.1kmph 6) 0.05km - 19(5:49/km) 157/150bpm [914b/km] 83/96rpm 10.31/12.31kmph 7) 1.06km - 5:22(5:05/km) 138/149bpm [702b/km] 94/108rpm 11.8/13.54kmph 8) 0.37km - 2:44(7:22/km) 129/148bpm [950b/km] 83/106rpm 8.15/13.1kmph 9) 0.83km - 4:06(4:56/km) 141/155bpm [696b/km] 95/112rpm 12.15/13.1kmph 10) 1.61km - 10:07(6:18/km) 134/159bpm [845b/km] 86/101rpm 9.51/12.46kmph Add a comment	8.3mi, 1:18:25 Run - General 1) 0.22km - 1:27(6:45/km) 99/110bpm [668b/km] 77/92rpm 8.89/9.47kmph 2) 7.91km - 47:53(6:03/km) 120/136bpm [726b/km] 85/100rpm 9.91/12.35kmph 3) 2.43km - 13:38(5:37/km) 133/138bpm [746b/km] 88/100rpm 10.7/11.52kmph 4) 2.75km - 15:26(5:37/km) 133/142bpm [747b/km] 90/100rpm 10.69/11.84kmph Add a comment	-	-	-	-	4.1mi, 43:15 Run - General 1) 1km - 6:32(6:32/km) 182/191bpm [1191b/km] 164/184rpm 2) 1km - 6:29(6:29/km) 141/178bpm [917b/km] 165/184rpm 3) 1km - 6:18(6:18/km) 140/171bpm [880b/km] 166/184rpm 4) 1km - 6:39(6:39/km) 161/181bpm [1072b/km] 165/184rpm 5) 1km - 6:27(6:27/km) 139/168bpm [894b/km] 167/190rpm 6) 1km - 6:18(6:18/km) 120/127bpm [757b/km] 169/188rpm 7) 0.61km - 4:31(7:24/km) 119/125bpm [883b/km] 167/188rpm Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	0mi, 8 Run - General 1) 0km - 28(0/km) Add a comment	-	13.2mi, 1:50:47 Run - Race 1) 1km - 4:55(4:55/km) 135/144bpm [664b/km] 182/262rpm 2) 1km - 4:57(4:57/km) 145/149bpm [717b/km] 186/250rpm 3) 1km - 5:11(5:11/km) 147/152bpm [762b/km] 182/214rpm 4) 1km - 4:58(4:58/km) 145/148bpm [718b/km] 185/216rpm 5) 1km - 5:05(5:05/km) 148/152bpm [752b/km] 179/204rpm 6) 1km - 5:02(5:02/km) 149/152bpm [751b/km] 186/208rpm 7) 1km - 5:52(5:52/km) 150/155bpm [882b/km] 182/202rpm 8) 1km - 4:53(4:53/km) 148/151bpm [721b/km] 186/226rpm 9) 1km - 4:51(4:51/km) 150/154bpm [730b/km] 189/218rpm 10) 1km - 5:17(5:17/km) 149/153bpm [786b/km] 177/232rpm 11) 1km - 5:16(5:16/km) 151/158bpm [793b/km] 187/216rpm 12) 1km - 5:22(5:22/km) 149/153bpm [802b/km] 186/232rpm 13) 1km - 5:20(5:20/km) 151/154bpm [803b/km] 185/296rpm 14) 1km - 5:27(5:27/km) 152/155bpm [828b/km] 188/230rpm 15) 1km - 5:08(5:08/km) 152/155bpm [778b/km] 188/232rpm 16) 1km - 5:14(5:14/km) 153/157bpm [802b/km] 192/300rpm 17) 1km - 5:28(5:28/km) 152/155bpm [830b/km] 189/246rpm 18) 1km - 5:20(5:20/km) 152/154bpm [809b/km] 192/258rpm 19) 1km - 5:38(5:38/km) 152/156bpm [856b/km] 186/254rpm 20) 1km - 5:18(5:18/km) 151/155bpm [799b/km] 195/266rpm 21) 1km - 5:14(5:14/km) 154/158bpm [806b/km] 196/262rpm 22) 0.26km - 1:40(6:28/km) 156/159bpm [1005b/km] 186/242rpm Add a comment	-

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