Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 7:00pm by NZD

Run > Race
  • v warm
  • Time
    1:49:53
  • Miles
    13.28
  • Min/mi
    8:16
  • Pacing
    94.3%
  • WAVA
    80.48
  • Stride(cm)
    104
  • Cals
    1060
  • Cadence
    187
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

1) 1km - 4:44(4:44/km) 139/149bpm [659b/km] 186/302rpm
2) 1km - 4:46(4:46/km) 148/152bpm [707b/km] 188/238rpm
3) 1km - 5:00(5:00/km) 148/151bpm [739b/km] 187/224rpm
4) 1km - 5:05(5:05/km) 148/151bpm [752b/km] 188/272rpm
5) 1km - 5:06(5:06/km) 149/154bpm [761b/km] 188/234rpm
6) 1km - 5:08(5:08/km) 148/152bpm [762b/km] 190/262rpm
7) 1km - 5:07(5:07/km) 150/152bpm [766b/km] 187/282rpm
8) 1km - 5:07(5:07/km) 150/153bpm [768b/km] 183/246rpm
9) 1km - 5:14(5:14/km) 149/152bpm [779b/km] 189/240rpm
10) 1km - 5:06(5:06/km) 150/152bpm [765b/km] 193/240rpm
11) 1km - 5:11(5:11/km) 150/153bpm [780b/km] 185/210rpm
12) 1km - 5:11(5:11/km) 151/155bpm [785b/km] 187/256rpm
13) 1km - 5:09(5:09/km) 153/160bpm [786b/km] 183/220rpm
14) 1km - 5:24(5:24/km) 151/154bpm [814b/km] 182/210rpm
15) 1km - 5:04(5:04/km) 154/158bpm [779b/km] 184/212rpm
16) 1km - 5:05(5:05/km) 156/159bpm [795b/km] 184/224rpm
17) 1km - 5:08(5:08/km) 157/159bpm [804b/km] 188/222rpm
18) 1km - 5:14(5:14/km) 157/159bpm [821b/km] 185/216rpm
19) 1km - 5:25(5:25/km) 156/158bpm [845b/km] 183/210rpm
20) 1km - 5:26(5:26/km) 155/158bpm [844b/km] 191/280rpm
21) 1km - 5:20(5:20/km) 158/160bpm [841b/km] 188/252rpm
22) 0.42km - 2:53(6:54/km) 157/161bpm [1083b/km] 185/222rpm
4:44 4:46 5:00 5:05 5:06 5:08 5:07 5:07 5:14 5:06 5:11 5:11 5:09 5:24 5:04 5:05 5:08 5:14 5:25 5:26 5:20 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 137 75-147 1042 185 138-302 21/6
1.00 7:37 3:49 7:38 148 145-151 1129 189 148-238 3/2
1.50 11:33 3:56 7:52 148 144-152 1164 186 90-232 6/9
2.00 15:37 4:04 8:08 148 145-151 1205 189 62-224 9/9
2.50 19:41 4:04 8:08 148 144-151 1205 188 52-272 4/4
3.00 23:45 4:04 8:08 150 147-154 1220 189 92-234 6/6
3.50 27:56 4:10 8:20 148 146-152 1234 188 94-256 9/7
4.00 32:02 4:06 8:12 149 146-152 1223 191 80-282 12/12
4.50 36:09 4:07 8:14 150 149-153 1234 185 58-226 8/6
5.00 40:19 4:10 8:20 150 147-151 1251 182 58-246 7/9
5.50 44:29 4:10 8:20 149 144-152 1241 190 168-240 7/9
6.00 48:37 4:08 8:16 150 148-152 1241 195 180-240 10/8
6.50 52:45 4:08 8:16 151 149-153 1248 186 98-210 6/8
7.00 56:57 4:12 8:25 150 148-155 1261 187 112-210 6/4
7.50 1:01:05 4:08 8:16 151 149-154 1249 186 72-256 8/8
8.00 1:05:14 4:08 8:16 153 151-155 1266 181 88-220 8/10
8.50 1:09:35 4:22 8:44 151 144-160 1318 182 86-210 7/4
9.00 1:13:48 4:13 8:26 152 149-156 1281 185 70-206 7/7
9.50 1:17:52 4:04 8:08 155 153-158 1260 185 90-218 6/10
10.00 1:21:55 4:03 8:05 157 154-159 1270 184 90-224 7/4
10.50 1:26:03 4:08 8:16 156 154-159 1289 188 164-222 11/10
11.00 1:30:13 4:11 8:21 157 156-159 1311 185 116-216 5/7
11.50 1:34:30 4:17 8:34 156 154-158 1337 184 100-210 6/7
12.00 1:38:55 4:24 8:48 156 154-158 1374 184 164-210 4/7
12.50 1:43:18 4:23 8:46 156 154-159 1369 195 174-280 5/7
13.00 1:47:34 4:17 8:33 158 156-160 1351 186 162-216 8/7
13.31 1:50:53 3:19 10:43 157 141-161 1683 185 132-222 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    187 avge / 302 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 189 12.9 1:46:50 8:16
    Walk 3.1 108 0.4 3:24 9:05
    Still 0.6 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 62.22% More
    800m 3:42 7:26 69.79% More
    1km 4:39 7:29 74.23% More
    Mile 7:34 7:34 82.42% More
    5k 24:37 7:56 78.83% More
    5 miles 40:17 8:03 78.43% More
    10k 50:20 8:06 78.33% More
    10 miles 1:21:53 8:11 79.66% More
    Half 1:48:23 8:16 80.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 88.09
    5km 23:34 7:35 82.36
    5M 39:01 7:48 80.97
    10km 49:07 7:54 80.26
    10M 1:21:21 8:08 80.18
    Half 1:48:18 8:16 79.82
    20M 2:49:36 8:29 80.04
    Mara 3:45:49 8:37 80.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here