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Sat 5th Apr 2025 at 6:22pm by NZD

Run > General
  • Time
    13:09
  • Miles
    1.25
  • Min/mi
    10:31
  • Pacing
    95.3%
  • WAVA
    59.96
  • Stride(cm)
    90
  • Cals
    82
  • Cadence
    169
  • BPM
    113
  • %MHR
    66.5
  • B/mi
    1189
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 110/118bpm [727b/km] 169/200rpm
2) 1km - 6:28(6:28/km) 116/122bpm [748b/km] 169/188rpm
3) 0.01km - 4(6:04/km) 110/110bpm [667b/km] 172/174rpm
6:35 6:28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 97 78-104 995 161 84-200 3/2
0.13 1:17 38 10:12 107 103-112 1091 169 158-180 4/0
0.19 1:56 39 10:21 114 112-117 1181 171 162-180 3/0
0.25 2:37 41 11:02 111 107-113 1225 168 160-180 1/6
0.31 3:18 41 10:57 109 106-111 1194 171 164-176 0/1
0.38 3:59 41 10:53 110 107-113 1198 169 164-176 0/0
0.44 4:38 39 10:31 112 109-116 1178 170 166-174 1/0
0.50 5:17 39 10:22 116 116-118 1202 172 166-184 0/0
0.56 5:58 41 10:53 115 112-118 1251 170 162-188 1/2
0.63 6:37 39 10:28 112 111-114 1173 169 166-182 5/4
0.69 7:17 40 10:43 113 111-114 1212 169 162-182 1/1
0.75 7:56 38 10:12 116 114-118 1183 172 166-188 12/2
0.81 8:32 37 9:50 118 117-119 1160 170 162-180 10/0
0.88 9:09 36 9:40 118 115-120 1140 171 166-184 1/6
0.94 9:46 37 9:55 118 115-121 1171 165 138-182 0/11
1.00 10:25 39 10:28 121 118-122 1267 171 162-182 3/3
1.06 11:03 38 10:05 117 116-119 1179 171 162-184 1/2
1.13 11:41 38 10:15 115 113-117 1179 170 164-184 3/1
1.19 12:26 44 11:47 113 104-118 1331 166 124-182 2/2
1.25 13:07 41 11:07 109 106-111 1211 165 128-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.2% 10:02

  • Cadence Distribution

    169 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 1.2 12:49 10:30
    Walk 2.3 131 0 18 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 45.68% More
    800m 4:59 10:01 51.75% More
    1km 6:21 10:13 54.35% More
    Mile 10:23 10:23 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 60.09
    5km 34:31 11:07 56.23
    5M 57:10 11:26 55.27
    10km 1:11:58 11:35 54.78
    10M 1:59:11 11:55 54.73
    Half 2:38:41 12:07 54.48
    20M 4:08:29 12:25 54.63
    Mara 5:30:50 12:38 54.99
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