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Sun 9th Feb 2025 at 12:43pm by Wabo

Run > Cross Country
  • Time
    14:51
  • Miles
    1.27
  • Min/mi
    11:42
  • Pacing
    78.1%
  • WAVA
    49.68
  • Stride(cm)
    83
  • Cals
    145
  • Watts
    235
  • Cadence
    165
  • BPM
    123
  • %MHR
    70.2
  • B/mi
    1436
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 122/131bpm [1407b/mi] 114cal 233/337W
2) 0.27mi - 3:19(12:27/mi) 124/127bpm [1544b/mi] 31cal 228/302W
11:32 3:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:28 1:28 +45 23:23 95 81-103 2222 179 106-190 191 39-244 1/0
0.13 2:11 43 11:29 106 97-119 1217 188 174-194 300 251-337 5/0
0.19 2:55 44 11:43 121 120-122 1418 173 168-176 249 216-316 2/0
0.25 3:36 41 10:55 122 121-123 1332 173 168-176 220 215-227 0/1
0.31 4:16 40 10:45 122 121-124 1311 173 170-176 224 216-233 0/0
0.38 4:56 40 10:48 124 123-125 1339 169 162-174 235 231-240 0/1
0.44 5:37 40 10:45 128 125-130 1377 167 162-172 239 227-253 1/0
0.50 6:18 42 11:06 130 129-131 1442 166 162-170 250 233-267 1/1
0.56 7:02 43 11:33 128 127-130 1478 168 164-172 237 220-269 1/0
0.63 7:42 40 10:40 130 128-131 1387 167 164-172 242 220-253 0/3
0.69 8:29 47 12:34 127 126-128 1595 161 150-168 231 186-295 3/0
0.75 9:14 45 12:03 128 127-129 1543 156 150-162 255 236-292 2/0
0.81 10:02 48 12:43 127 126-128 1616 159 152-166 234 200-270 0/1
0.88 10:43 41 10:54 125 124-126 1362 165 162-168 209 196-217 0/4
0.94 11:24 42 11:06 124 123-124 1377 163 156-166 230 197-282 2/0
1.00 12:16 52 13:48 124 122-125 1712 154 144-162 252 227-292 3/0
1.06 13:08 52 13:49 126 124-127 1741 151 146-156 239 212-265 2/0
1.13 13:55 48 12:40 126 124-127 1596 158 152-164 206 198-216 1/0
1.19 14:41 46 12:18 123 121-125 1513 159 154-162 225 203-260 1/0
1.25 15:23 42 11:07 122 122-123 1356 158 148-164 230 222-254 1/0
1.27 15:36 13 13:01 123 122-124 1600 159 152-166 267 238-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 12:30

  • Cadence Distribution

    165 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 169 1.3 14:51 12:19
    Pause 4.6 - - 45 -

  • Power Distribution

    235W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 42.29% More
    800m 5:29 11:01 50.00% More
    1km 6:57 11:12 50.41% More
    Mile 11:38 11:38 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 49.19
    5km 38:20 12:20 51.52
    5M 1:03:29 12:42 50.34
    10km 1:19:55 12:52 49.77
    10M 2:12:20 13:14 49.91
    Half 2:56:12 13:27 49.80
    20M 4:35:55 13:48 49.12
    Mara 6:07:22 14:01 48.41
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