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Sun 2nd Mar 2025 at 10:01am by Wabo

Run > Race
  • Time
    2:42:11
  • Miles
    13.20
  • Min/mi
    12:17
  • Pacing
    80.2%
  • WAVA
    54.99
  • Stride(cm)
    82
  • Cals
    1583
  • Watts
    229
  • Cadence
    159
  • BPM
    140
  • %MHR
    80
  • B/mi
    1720
  • Asc(m)
    380
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:01/mi) 125/137bpm [1252b/mi] 108cal 265/332W
2) 1mi - 9:43(9:43/mi) 138/147bpm [1340b/mi] 113cal 262/340W
3) 1mi - 13:17(13:17/mi) 144/154bpm [1913b/mi] 145cal 233/349W
4) 1mi - 11:19(11:19/mi) 144/152bpm [1631b/mi] 127cal 251/336W
5) 1mi - 10:25(10:25/mi) 143/146bpm [1490b/mi] 117cal 245/335W
6) 1mi - 10:13(10:13/mi) 134/139bpm [1368b/mi] 97cal 233/324W
7) 1mi - 13:57(13:57/mi) 139/145bpm [1938b/mi] 130cal 214/280W
8) 1mi - 13:30(13:30/mi) 140/145bpm [1890b/mi] 122cal 211/286W
9) 1mi - 13:02(13:02/mi) 139/144bpm [1812b/mi] 116cal 215/316W
10) 1mi - 12:49(12:49/mi) 138/150bpm [1769b/mi] 112cal 210/259W
11) 1mi - 10:27(10:27/mi) 144/148bpm [1504b/mi] 109cal 234/297W
12) 1mi - 14:28(14:28/mi) 143/154bpm [2068b/mi] 125cal 199/293W
13) 1mi - 10:23(10:24/mi) 146/150bpm [1519b/mi] 109cal 226/267W
14) 0.46mi - 10:00(21:36/mi) 114/157bpm [2463b/mi] 50cal 102/317W
15) 0.03mi - 46(27:42/mi) 120/121bpm [3324b/mi] 3cal 114/227W
10:00 9:43 13:17 11:19 10:25 10:13 13:57 13:30 13:02 12:49 10:27 14:28 10:23 10:00 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:58 9:58 9:59 125 84-137 1249 177 102-196 265 84-332 22/18
2.00 19:41 9:43 9:44 138 133-147 1342 176 162-184 262 238-340 11/17
3.00 32:58 13:17 13:17 144 137-154 1914 152 100-244 233 147-349 69/17
4.00 44:17 11:18 11:19 144 137-152 1629 163 130-176 251 195-336 37/15
5.00 54:41 10:24 10:25 143 138-146 1490 169 156-180 245 196-335 15/31
5.99 1:04:53 10:12 10:13 134 130-139 1368 169 154-176 233 195-324 7/51
6.99 1:18:49 13:56 13:57 139 134-145 1939 148 114-236 214 121-280 50/10
7.99 1:32:19 13:30 13:30 140 133-145 1889 149 130-168 211 139-286 36/13
8.99 1:45:21 13:02 13:02 139 135-144 1812 153 130-176 215 156-316 33/18
9.99 1:58:10 12:49 12:49 138 131-150 1770 151 126-250 210 125-260 35/39
10.99 2:08:36 10:26 10:26 144 138-148 1504 168 0-180 234 0-297 4/42
11.99 2:23:03 14:27 14:28 143 138-154 2069 144 124-250 199 123-293 38/12
12.99 2:33:25 10:22 10:24 146 142-150 1518 167 136-180 226 167-267 4/64
13.19 2:41:54 8:29 +1 42:19 145 91-157 6136 143 0-176 234 0-317 4/16
13.19 2:42:04 10 INF:00:00 91 91-92 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.6% 14:19
    44 6.9% 15:24
    34 4.9% 15:56
    28 3.1% 15:34
    24 4.8% 14:29
    16 2.8% 14:07

  • Cadence Distribution

    159 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 168 9.7 1:40:31 10:59
    Walk 32.6 140 3.5 54:55 15:48
    Still 0.3 - - 32 -
    Pause 3.7 - - 6:12 -

  • Power Distribution

    229W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 48.69% More
    800m 4:45 9:33 57.73% More
    1km 5:56 9:33 59.08% More
    Mile 9:36 9:36 59.09% More
    5k 32:50 10:34 60.16% More
    5 miles 54:27 10:53 58.69% More
    10k 1:07:29 10:52 58.95% More
    10 miles 1:58:15 11:49 55.86% More
    Half 2:34:25 11:47 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 53.95
    5km 35:00 11:16 56.43
    5M 57:57 11:35 55.15
    10km 1:12:58 11:45 54.51
    10M 2:00:50 12:05 54.66
    Half 2:40:53 12:17 54.54
    20M 4:11:56 12:36 53.80
    Mara 5:35:26 12:48 53.02

Fetch Miles

9:42 Last Mile of Berko Half
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