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Fri 14th Feb 2025 at 10:18am by Wabo

Run > Drills
  • Time
    38:16
  • Miles
    3.14
  • Min/mi
    12:11
  • Pacing
    5.3%
  • WAVA
    52.14
  • Stride(cm)
    82
  • Cals
    344
  • Watts
    225
  • Cadence
    160
  • BPM
    119
  • %MHR
    68
  • B/mi
    1451
  • Asc(m)
    57
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 0.86mi - 10:00(11:36/mi) 118/127bpm [1369b/mi] 93cal 237/401W
2) 0mi - 2(8:26/mi) 119/119bpm [1004b/mi] 250/250W
3) 0.05mi - 30(9:33/mi) 117/119bpm [1117b/mi] 5cal 257/268W
4) 0.04mi - 30(11:23/mi) 116/120bpm [1320b/mi] 5cal 239/277W
5) 0.05mi - 30(10:10/mi) 121/122bpm [1230b/mi] 5cal 230/248W
6) 0.04mi - 30(11:47/mi) 123/124bpm [1450b/mi] 5cal 215/258W
7) 0.05mi - 30(9:24/mi) 126/131bpm [1185b/mi] 5cal 231/243W
8) 0.04mi - 30(12:03/mi) 130/133bpm [1566b/mi] 6cal 213/259W
9) 0.05mi - 30(9:36/mi) 126/127bpm [1209b/mi] 6cal 265/404W
10) 0.04mi - 30(13:28/mi) 131/133bpm [1765b/mi] 6cal 341/433W
11) 0mi - 3(16:00/mi) 132/133bpm [2112b/mi] 1cal 214/225W
12) 0.04mi - 30(14:06/mi) 128/132bpm [1804b/mi] 4cal 185/247W
13) 0.04mi - 30(12:35/mi) 126/127bpm [1586b/mi] 5cal 215/287W
14) 0.04mi - 30(11:18/mi) 124/126bpm [1401b/mi] 5cal 270/290W
15) 0.05mi - 30(10:15/mi) 123/124bpm [1260b/mi] 5cal 239/268W
16) 0.73mi - 10:00(13:40/mi) 119/124bpm [1627b/mi] 81cal 205/279W
17) 1mi - 12:11(12:11/mi) 117/122bpm [1425b/mi] 107cal 220/378W
10:00 2 30 30 30 30 30 30 30 30 3 30 30 30 30 10:00 12:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 15:44 15:44 +1 18:15 118 85-127 2153 162 0-184 236 0-401 73/36
0.86 15:45 1 7:20 119 119-119 872 166 166-166 250 250-250 0/0
0.92 16:14 29 9:29 117 116-119 1110 181 168-188 257 248-268 0/0
0.96 16:44 30 11:23 116 113-120 1320 163 158-188 240 207-277 0/3
1.01 17:14 30 10:10 121 119-122 1230 180 162-190 230 207-248 0/1
1.05 17:44 30 11:47 123 122-124 1450 149 0-182 216 86-257 0/1
1.10 18:14 30 9:24 125 123-131 1176 182 158-186 230 211-243 0/1
1.15 18:44 30 12:03 130 127-133 1566 159 152-184 214 182-259 0/4
1.20 19:14 30 9:36 126 125-127 1209 180 160-194 263 195-404 5/1
1.23 19:44 30 13:28 131 127-133 1765 150 142-184 343 232-433 3/0
1.24 19:47 3 15:56 132 132-133 2103 144 142-144 219 202-232 0/0
1.27 20:17 30 14:05 128 126-132 1804 151 144-158 185 153-247 1/2
1.31 20:47 31 12:49 126 125-127 1616 155 144-172 215 183-287 3/0
1.36 21:17 30 11:14 124 123-126 1394 161 144-176 270 255-290 2/1
1.41 21:47 30 10:13 123 122-124 1256 162 160-166 240 223-268 0/2
2.14 31:46 9:59 13:40 119 115-124 1626 155 136-166 205 129-279 25/34
3.14 43:58 12:12 +1 12:12 117 109-122 1428 157 0-174 220 0-378 30/45
3.14 43:58 0 +1 0 121 121-121 NAN 164 164-164 260 260-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 14.5% 35:14
    11 4.1% 13:30

  • Cadence Distribution

    160 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 164 2.5 28:07 11:28
    Walk 35.9 147 0.7 15:48 22:58
    Still 0.2 - - 6 -

  • Power Distribution

    225W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 44.09% More
    800m 5:18 10:39 51.71% More
    1km 6:44 10:50 52.10% More
    Mile 11:02 11:02 51.44% More
    5k 37:40 12:07 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 49.84
    5km 37:50 12:11 52.20
    5M 1:02:40 12:32 51.00
    10km 1:18:53 12:42 50.42
    10M 2:10:38 13:04 50.56
    Half 2:53:56 13:17 50.45
    20M 4:32:22 13:37 49.76
    Mara 6:02:38 13:50 49.04
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