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Tue 18th Feb 2025 at 10:36am by Wabo

Run > General
  • Time
    34:20
  • Miles
    3.01
  • Min/mi
    11:24
  • Pacing
    79.7%
  • WAVA
    55.61
  • Stride(cm)
    84
  • Cals
    373
  • Watts
    240
  • Cadence
    168
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1627
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.88mi - 10:00(11:22/mi) 121/144bpm [1376b/mi] 96cal 243/340W
2) 0.01mi - 7(10:50/mi) 146/149bpm [1582b/mi] 1cal 242/282W
3) 0.05mi - 30(10:09/mi) 151/153bpm [1532b/mi] 6cal 242/341W
4) 0.04mi - 30(11:41/mi) 152/154bpm [1775b/mi] 6cal 297/313W
5) 0.05mi - 30(9:52/mi) 151/154bpm [1491b/mi] 6cal 291/333W
6) 0.04mi - 30(13:14/mi) 151/153bpm [1998b/mi] 6cal 238/318W
7) 0.05mi - 30(9:14/mi) 148/150bpm [1367b/mi] 6cal 187/200W
8) 0.04mi - 30(13:09/mi) 149/150bpm [1960b/mi] 5cal 182/193W
9) 0.05mi - 30(9:17/mi) 149/153bpm [1384b/mi] 6cal 226/234W
10) 0.04mi - 30(13:03/mi) 153/157bpm [1997b/mi] 6cal 208/242W
11) 0.01mi - 9(13:14/mi) 149/149bpm [1971b/mi] 2cal 188/193W
12) 0.05mi - 30(10:57/mi) 148/149bpm [1621b/mi] 6cal 243/329W
13) 0.05mi - 30(10:38/mi) 150/151bpm [1596b/mi] 7cal 349/418W
14) 0.04mi - 30(11:46/mi) 149/150bpm [1754b/mi] 6cal 294/343W
15) 0.05mi - 30(10:22/mi) 148/150bpm [1535b/mi] 6cal 295/317W
16) 0.86mi - 10:00(11:38/mi) 150/156bpm [1744b/mi] 108cal 220/319W
17) 0.71mi - 8:05(11:27/mi) 156/163bpm [1786b/mi] 94cal 243/357W
10:00 7 30 30 30 30 30 30 30 30 9 30 30 30 30 10:00 8:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 9:59 9:59 11:21 121 61-144 1374 170 0-180 243 0-340 24/8
0.89 11:11 1:12 +1 2:04:08 147 143-149 18247 180 172-188 242 209-282 7/0
0.94 11:41 29 10:08 151 149-153 1531 161 0-188 244 0-341 2/1
0.98 12:10 29 11:39 152 151-154 1771 161 154-176 297 283-313 3/0
1.03 12:39 29 9:51 151 150-154 1489 188 164-192 292 272-333 2/0
1.06 13:08 29 13:26 151 149-153 2028 150 0-190 237 92-318 1/3
1.12 13:38 30 9:35 148 146-150 1419 184 162-190 187 176-200 0/7
1.15 14:06 28 12:31 149 147-150 1865 158 152-164 182 162-210 0/4
1.20 14:36 29 9:38 149 147-153 1436 184 160-188 226 210-234 0/3
1.24 15:05 29 13:07 153 149-157 2008 159 152-186 208 192-242 0/3
1.25 15:13 8 14:00 149 149-149 2085 166 160-174 188 185-193 0/0
1.30 15:43 30 11:18 148 147-149 1672 162 150-174 249 187-350 4/0
1.34 16:12 29 10:44 150 149-151 1610 163 154-174 346 255-418 3/0
1.38 16:41 29 11:28 149 149-150 1708 166 152-186 294 239-343 4/0
1.43 17:10 29 10:16 148 146-150 1519 168 154-178 295 283-319 2/0
2.29 27:11 10:00 11:39 150 143-156 1746 163 0-176 220 0-319 8/35
2.99 35:14 8:03 +1 11:26 156 151-163 1785 165 150-176 243 167-357 22/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 11:24
    15 5.3% 17:12
    12 4.3% 11:08

  • Cadence Distribution

    168 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3 35:19 11:43
    Still 0.3 - - 7 -

  • Power Distribution

    240W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 42.44% More
    800m 5:28 10:59 50.16% More
    1km 6:51 11:02 51.17% More
    Mile 11:11 11:11 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 53.11
    5km 35:30 11:26 55.63
    5M 58:48 11:46 54.35
    10km 1:14:02 11:55 53.73
    10M 2:02:35 12:16 53.88
    Half 2:43:13 12:28 53.76
    20M 4:15:35 12:47 53.03
    Mara 5:40:17 12:59 52.26
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