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Sun 30th Mar 2025 at 10:45am by HazelnutCH

Run > Long Run
  • warm
  • Time
    4:11:22
  • Miles
    26.28
  • Min/mi
    9:34
  • Pacing
    68.9%
  • WAVA
    58.17
  • Stride(cm)
    97
  • Cals
    2506
  • Watts
    167
  • Cadence
    174
  • BPM
    140
  • %MHR
    82
  • B/mi
    1341
  • Asc(m)
    179
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 119/135bpm [769b/km] 63cal 142/W 9.28/10.35kmph
2) 1km - 6:02(6:02/km) 122/128bpm [736b/km] 51cal 165/W 9.95/10.31kmph
3) 1km - 5:43(5:43/km) 124/128bpm [709b/km] 62cal 168/W 10.5/10.88kmph
4) 1km - 5:49(5:49/km) 125/128bpm [727b/km] 55cal 166/W 10.31/10.71kmph
5) 1km - 5:54(5:54/km) 126/135bpm [743b/km] 55cal 172/W 10.17/10.78kmph
6) 1km - 6:00(6:00/km) 126/132bpm [756b/km] 52cal 165/W 10/10.78kmph
7) 1km - 5:51(5:51/km) 122/126bpm [713b/km] 41cal 167/W 10.26/10.94kmph
8) 1km - 5:50(5:50/km) 123/127bpm [718b/km] 42cal 166/W 10.27/10.71kmph
9) 1km - 5:51(5:51/km) 122/125bpm [713b/km] 41cal 168/W 10.26/10.68kmph
10) 1km - 5:49(5:49/km) 123/126bpm [715b/km] 41cal 168/W 10.32/10.56kmph
11) 1km - 6:53(6:53/km) 116/126bpm [799b/km] 69cal 148/W 8.72/10.56kmph
12) 1km - 5:59(5:59/km) 122/128bpm [729b/km] 67cal 162/W 10.04/10.68kmph
13) 1km - 5:46(5:46/km) 121/129bpm [697b/km] 51cal 168/W 10.41/10.59kmph
14) 1km - 5:50(5:50/km) 120/126bpm [700b/km] 48cal 167/W 10.28/10.49kmph
15) 1km - 5:53(5:53/km) 120/127bpm [706b/km] 40cal 170/W 10.2/10.71kmph
16) 1km - 5:59(5:59/km) 117/120bpm [700b/km] 53cal 163/W 10.02/10.4kmph
17) 1km - 5:49(5:49/km) 119/123bpm [692b/km] 40cal 168/W 10.31/10.59kmph
18) 1km - 5:48(5:48/km) 120/126bpm [696b/km] 40cal 170/W 10.35/10.68kmph
19) 1km - 6:14(6:14/km) 161/178bpm [1003b/km] 70cal 161/W 9.63/10.44kmph
20) 1km - 5:58(5:58/km) 176/178bpm [1050b/km] 74cal 165/W 10.06/10.62kmph
21) 1km - 6:00(6:00/km) 175/182bpm [1051b/km] 73cal 166/W 9.99/10.81kmph
22) 1km - 5:40(5:40/km) 175/181bpm [991b/km] 71cal 174/W 10.59/10.88kmph
23) 1km - 6:19(6:19/km) 171/181bpm [1081b/km] 75cal 167/W 9.49/10.44kmph
24) 1km - 5:57(5:57/km) 120/126bpm [714b/km] 55cal 160/W 10.09/10.59kmph
25) 1km - 5:50(5:50/km) 123/126bpm [718b/km] 42cal 172/W 10.28/10.84kmph
26) 1km - 5:52(5:52/km) 124/126bpm [727b/km] 46cal 169/W 10.23/10.71kmph
27) 1km - 5:45(5:45/km) 122/125bpm [701b/km] 63cal 172/W 10.44/10.88kmph
28) 1km - 5:56(5:56/km) 124/128bpm [735b/km] 61cal 169/W 10.12/10.62kmph
29) 1km - 5:59(5:59/km) 121/124bpm [725b/km] 46cal 167/W 10.02/10.56kmph
30) 1km - 5:58(5:58/km) 123/126bpm [733b/km] 47cal 168/W 10.07/10.38kmph
31) 1km - 6:02(6:02/km) 122/126bpm [735b/km] 62cal 166/W 9.95/10.75kmph
32) 1km - 6:05(6:05/km) 123/128bpm [749b/km] 66cal 164/W 9.85/11.32kmph
33) 1km - 6:34(6:34/km) 124/155bpm [815b/km] 76cal 155/W 9.13/10.88kmph
34) 1km - 5:54(5:54/km) 175/180bpm [1033b/km] 73cal 168/W 10.17/10.59kmph
35) 1km - 5:45(5:45/km) 180/182bpm [1036b/km] 72cal 170/W 10.42/10.94kmph
36) 1km - 5:50(5:50/km) 181/187bpm [1057b/km] 71cal 171/W 10.27/10.84kmph
37) 1km - 5:53(5:53/km) 180/184bpm [1058b/km] 73cal 171/W 10.2/11.04kmph
38) 1km - 6:02(6:02/km) 180/182bpm [1086b/km] 73cal 166/W 9.95/10.68kmph
39) 1km - 5:54(5:54/km) 180/182bpm [1061b/km] 72cal 171/W 10.17/10.68kmph
40) 1km - 5:42(5:42/km) 180/182bpm [1025b/km] 71cal 172/W 10.53/10.91kmph
41) 1km - 5:39(5:39/km) 180/183bpm [1018b/km] 72cal 173/W 10.61/11.15kmph
42) 1km - 5:42(5:42/km) 180/183bpm [1027b/km] 71cal 171/W 10.52/10.91kmph
43) 0.29km - 1:38(5:35/km) 181/182bpm [1011b/km] 20cal 180/W 10.74/11.32kmph
6:28 6:02 5:43 5:49 5:54 6:00 5:51 5:50 5:51 5:49 6:53 5:59 5:46 5:50 5:53 5:59 5:49 5:48 6:14 5:58 6:00 5:40 6:19 5:57 5:50 5:52 5:45 5:56 5:59 5:58 6:02 6:05 6:34 5:54 5:45 5:50 5:53 6:02 5:54 5:42 5:39 5:42 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:07 10:07 10:07 120 96-135 1214 165 128-172 159 88-219 435/9
2.00 19:31 9:24 9:24 124 120-128 1166 171 166-174 165 117-181 12/13
3.00 28:59 9:28 9:28 125 120-135 1184 170 166-174 171 158-217 15/5
4.00 38:30 9:31 9:31 124 112-132 1180 170 162-172 164 104-206 24/34
5.00 47:53 9:22 9:22 123 119-127 1153 170 164-174 167 146-185 8/11
6.00 57:16 9:23 9:23 122 118-126 1145 170 162-172 168 155-186 10/6
7.00 1:07:56 10:41 10:41 118 104-127 1260 165 124-176 156 77-194 13/5
8.00 1:17:12 9:15 9:15 121 114-128 1120 172 162-176 162 111-182 14/20
9.00 1:26:33 9:21 9:21 121 115-129 1132 172 168-174 168 161-184 4/6
10.00 1:36:09 9:36 9:36 118 113-127 1133 173 168-178 165 153-196 12/11
11.00 1:45:31 9:22 9:22 119 114-126 1115 174 172-176 168 160-188 6/6
12.00 1:57:23 11:52 +2:06 11:52 157 105-178 1862 173 114-178 164 41-202 9/9
13.00 2:07:10 9:47 +13 9:47 177 175-182 1733 176 170-180 166 86-201 10/10
14.00 2:17:36 10:26 +1:06 10:26 174 113-181 1815 176 136-180 171 53-241 10/9
15.00 2:27:32 9:56 9:56 134 114-179 1331 173 108-182 162 58-254 12/11
16.00 2:36:58 9:26 9:26 124 116-126 1170 177 170-182 170 138-217 10/7
17.00 2:46:18 9:20 9:20 123 116-128 1148 177 168-180 171 136-215 14/14
18.00 2:55:53 9:35 9:35 122 116-125 1169 177 172-182 168 137-214 11/10
19.00 3:05:29 9:36 9:36 122 116-126 1171 178 168-188 167 138-199 8/8
20.00 3:15:29 10:00 +17 10:00 122 118-128 1220 178 88-184 166 75-201 14/9
21.00 3:28:14 12:45 +2:33 12:45 147 107-180 1874 175 114-206 160 44-230 10/12
22.00 3:37:35 9:20 9:20 180 177-182 1681 179 174-182 171 141-204 11/8
23.00 3:46:59 9:24 9:24 180 173-187 1692 178 166-184 170 139-203 9/10
24.00 3:56:38 9:39 9:39 180 175-182 1737 179 174-184 169 131-230 16/12
25.00 4:05:51 9:13 9:13 180 175-182 1659 179 174-184 170 146-197 8/8
26.00 4:14:59 9:08 9:08 181 178-183 1654 179 174-182 173 127-216 6/12
26.28 4:17:30 2:31 8:59 181 179-182 1625 180 174-184 177 160-205 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 9:54
    16 5.4% 11:20
    13 2.5% 9:55

  • Cadence Distribution

    174 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 26 4:11:01 9:39
    Walk 2.3 124 0.3 5:52 23:10
    Still 0.1 - - 20 -
    Pause 0.1 - - 17 -

  • Power Distribution

    167W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.87% More
    800m 4:26 8:54 48.42% More
    1km 5:36 9:00 49.89% More
    Mile 9:01 9:01 52.57% More
    5k 28:52 9:17 56.69% More
    5 miles 46:37 9:19 56.83% More
    10k 58:52 9:28 56.03% More
    10 miles 1:35:16 9:32 57.11% More
    Half 2:07:27 9:44 56.99% More
    20 miles 3:15:03 9:45 56.98% More
    Mara 4:16:19 9:47 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.31
    5km 26:09 8:25 62.57
    5M 43:18 8:40 61.17
    10km 54:30 8:46 60.51
    10M 1:30:16 9:02 60.27
    Half 2:00:10 9:10 59.93
    20M 3:08:11 9:25 59.06
    Mara 4:10:33 9:34 58.17
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