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Races
15 -
Miles
14266 -
Miles
3535 -
Miles
1562 -
WAVA
76.43% -
Mile
6:46 -
10k
43:28 -
10M
1:14:54 -
Half
1:34:32 -
Mara
3:26:54 -
50k
4:53:56
About Me | |
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Originally from the UK (Northampton), now living in Switzerland
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Kerzerslauf 10k | Mar 2023 |
10k de Payerne | Mar 2023 |
Half-time | Feb 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 2mi | 15:10 |
11th May
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General | 14.3mi | 2:16:25 |
11th May
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General | 1.9mi | 9:00 |
10th May
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Recovery Run | 6.2mi | 58:10 |
9th May
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General | 2.7mi | 1:10:40 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:44 | 2:06 |
5k | 22:06 | 10:11 |
5mi | 37:06 | 19:05 |
10k | 46:19 | 24:27 |
10mi | 1:20:33 | 42:03 |
Half | 1:47:56 | 59:36 |
20mi | 2:59:10 | 1:53:31 |
Mara | 4:08:16 | 2:51:47 |
50k | 5:08:25 | 3:31:30 |
Recent Pictures | Show more |
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Recent Threads |
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Dinner tonight shall be... |
Hanging out the washing thread |
Mundane thread |
Cats in Boxes |
Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 2 | 6:46 68.98 | 6:46
6:46/mi
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68.98 | ||||
10km | 3 | 43:28 75.82 | 43:35 76.43 | 43:28
7:00/mi
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76.43 | |||
10.5km | 1 | 47:04 73.71 | 47:04
7:13/mi
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73.71 | ||||
15km | 1 | 1:10:42 71.40 | 1:10:42
7:35/mi
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71.40 | ||||
10mi | 1 | 1:14:54 72.42 | 1:14:54
7:29/mi
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72.42 | ||||
13.1mi | 4 | 1:34:32 73.17 | 1:39:32 71.64 | 1:34:32
7:13/mi
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73.17 | |||
26.2mi | 2 | 3:26:54 68.29 | 3:53:22 62.40 | 3:26:54
7:54/mi
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68.29 | |||
50km | 1 | 4:53:56 60.99 | 4:53:56
9:28/mi
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60.99 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Apr | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Jan | Neujahrsmarathon Zurich | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
1 May | May Virtual Mile | 0.00 | 1mi | |
23 Apr | Zurich Marathon | 0.00 | 26.2mi | |
1 Apr | April Virtual Mile | 7:00 | 66.68 | 1mi |
18 Mar | Kerzerslauf | 45:05 | 73.89 | 10km |
5 Mar | 10 km de Payerne SB | 43:35 | 76.43 | 10km |
1 Mar | March Virtual Mile PB | 6:46 | 68.98 | 1mi |
2022 | Result | WAVA | Distance | |
23 Oct | Lausanne Marathon (HM) SB | 1:39:32 | 71.64 | 13.1mi |
17 Aug | Emmenlauf PB | 47:04 | 73.71 | 10.5km |
14 May | Ultra Bielersee PB | 4:53:56 | 60.99 | 50km |
16 Apr | GP Osterlauf Eiken PB | 1:14:54 | 72.42 | 10mi |
19 Mar | Kerzerslauf PB | 1:10:42 | 71.40 | 15km |
27 Feb | 10 km de Payerne PB | 43:28 | 75.82 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Lucerne Marathon SB | 3:53:22 | 62.40 | 26.2mi |
2019 | Result | WAVA | Distance | |
27 Oct | Lausanne Marathon (HM) PB | 1:34:32 | 73.17 | 13.1mi |
4 Jun | Bieler Lauftage Night HM | 1:38:46 | 70.04 | 13.1mi |
19 May | Dreilaenderlauf, Basle | 1:36:57 | 71.35 | 13.1mi |
2018 | Result | WAVA | Distance | |
16 Sep | Berlin Marathon PB | 3:26:54 | 68.29 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 33 | 30 | 40 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2024 | 35 | 116 | 173 | 149 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 534 |
2024 | 28 | 56 | 63 | 71 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 256 |
2023 | 33 | 34 | 31 | 32 | 59 | 33 | 45 | 32 | 81 | 35 | 17 | 18 | 450 |
2023 | 237 | 228 | 246 | 200 | 156 | 183 | 196 | 189 | 72 | 169 | 197 | 190 | 2263 |
2023 | 16 | 12 | 0 | 0 | 48 | 145 | 94 | 0 | 120 | 50 | 0 | 10 | 495 |
2022 | 33 | 41 | 31 | 31 | 43 | 47 | 37 | 25 | 47 | 35 | 33 | 19 | 423 |
2022 | 195 | 168 | 223 | 229 | 157 | 161 | 190 | 194 | 125 | 189 | 222 | 226 | 2278 |
2022 | 108 | 97 | 115 | 100 | 131 | 119 | 92 | 102 | 177 | 67 | 21 | 33 | 1161 |
2021 | 8 | 19 | 32 | 24 | 28 | 7 | 18 | 16 | 17 | 36 | 44 | 36 | 284 |
2021 | 244 | 227 | 249 | 270 | 277 | 252 | 244 | 265 | 267 | 179 | 131 | 184 | 2788 |
2021 | 7 | 26 | 57 | 60 | 29 | 98 | 48 | 15 | 0 | 101 | 89 | 88 | 618 |
2020 | 34 | 10 | 2 | 9 | 19 | 15 | 14 | 13 | 10 | 25 | 6 | 9 | 166 |
2020 | 181 | 208 | 213 | 228 | 255 | 227 | 229 | 221 | 225 | 242 | 222 | 221 | 2673 |
2020 | 4 | 32 | 43 | 76 | 72 | 106 | 41 | 59 | 39 | 37 | 37 | 0 | 545 |
2019 | 0 | 0 | 0 | 0 | 26 | 0 | 8 | 2 | 0 | 42 | 5 | 17 | 101 |
2019 | 205 | 161 | 208 | 218 | 132 | 186 | 206 | 208 | 226 | 154 | 192 | 224 | 2320 |
2019 | 0 | 34 | 22 | 25 | 21 | 53 | 135 | 30 | 18 | 56 | 15 | 0 | 409 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 0 | 0 | 0 | 67 | 137 | 112 | 208 | 217 | 134 | 151 | 181 | 203 | 1411 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 18 | 0 | 0 | 0 | 0 | 50 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 2.18mi - 17:43(8:07/mi) 97/110bpm [787b/mi] 78cal 7.4/15.75mph
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1) 3.11mi - 14:28(4:39/mi) 94/143bpm [438b/mi] 60cal 12.89/27.85mph
2) 3.11mi - 18:36(5:59/mi) 99/114bpm [593b/mi] 86cal 10.02/21.92mph 3) 3.11mi - 23:10(7:27/mi) 95/116bpm [708b/mi] 97cal 8.05/21.49mph 4) 3.11mi - 19:07(6:09/mi) 95/123bpm [584b/mi] 82cal 9.76/24.26mph 5) 3.11mi - 24:03(7:44/mi) 97/117bpm [751b/mi] 107cal 7.76/26.46mph 6) 3.11mi - 16:17(5:14/mi) 83/101bpm [435b/mi] 51cal 11.45/26.63mph 7) 3.11mi - 19:56(6:25/mi) 92/107bpm [590b/mi] 79cal 9.35/15.55mph 8) 3.11mi - 17:37(5:40/mi) 93/101bpm [527b/mi] 71cal 10.59/12.56mph 9) 3.11mi - 19:04(6:08/mi) 96/113bpm [589b/mi] 83cal 9.77/18.97mph 10) 3.11mi - 17:42(5:42/mi) 95/108bpm [541b/mi] 75cal 10.53/18.73mph 11) 0.93mi - 8:05(8:40/mi) 84/95bpm [729b/mi] 26cal 6.92/13.38mph Add a comment
1) 0.62mi - 7:14(11:39/mi) 116/126bpm [1351b/mi] 44cal 164/W 5.15/6.58mph
2) 0.62mi - 6:30(10:28/mi) 124/128bpm [1299b/mi] 44cal 168/W 5.74/6.28mph 3) 0.62mi - 6:57(11:11/mi) 128/131bpm [1431b/mi] 50cal 170/W 5.36/5.93mph 4) 0.62mi - 5:48(9:19/mi) 122/130bpm [1138b/mi] 39cal 149/W 6.43/6.7mph 5) 0.62mi - 5:54(9:30/mi) 120/126bpm [1140b/mi] 38cal 157/W 6.32/6.62mph 6) 0.62mi - 5:52(9:27/mi) 119/123bpm [1124b/mi] 40cal 154/W 6.36/7.06mph 7) 0.62mi - 5:52(9:26/mi) 115/123bpm [1085b/mi] 38cal 141/W 6.36/6.64mph 8) 0.23mi - 2:12(9:36/mi) 119/122bpm [1142b/mi] 14cal 161/W 6.25/6.48mph Add a comment
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1) 0.62mi - 6:14(10:02/mi) 121/157bpm [1214b/mi] 37cal 158/W 5.98/6.41mph
2) 0.62mi - 6:10(9:55/mi) 116/123bpm [1150b/mi] 38cal 163/W 6.05/6.48mph 3) 0.62mi - 6:02(9:42/mi) 119/127bpm [1155b/mi] 39cal 164/W 6.18/6.39mph 4) 0.62mi - 5:59(9:38/mi) 122/127bpm [1174b/mi] 40cal 166/W 6.23/6.5mph 5) 0.62mi - 6:06(9:50/mi) 122/129bpm [1199b/mi] 41cal 166/W 6.11/6.56mph 6) 0.62mi - 5:59(9:37/mi) 124/130bpm [1193b/mi] 41cal 165/W 6.23/6.6mph 7) 0.39mi - 3:51(9:52/mi) 123/142bpm [1213b/mi] 26cal 155/W 6.08/7.06mph Add a comment
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1) 1.58mi - 13:51(8:45/mi) 117/130bpm [1023b/mi] 87cal 6.86/24.13mph
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1) 0.62mi - 5:51(9:25/mi) 141/157bpm [1329b/mi] 40cal 150/W 6.37/6.82mph
2) 0.62mi - 6:23(10:16/mi) 155/161bpm [1592b/mi] 41cal 163/W 5.84/6.93mph 3) 0.62mi - 6:03(9:45/mi) 152/159bpm [1481b/mi] 40cal 161/W 6.16/6.7mph 4) 0.62mi - 5:41(9:08/mi) 150/159bpm [1371b/mi] 41cal 166/W 6.56/7.08mph 5) 0.62mi - 5:50(9:24/mi) 144/153bpm [1353b/mi] 42cal 164/W 6.39/6.97mph 6) 0.62mi - 5:41(9:08/mi) 151/158bpm [1379b/mi] 41cal 183/W 6.56/6.9mph 7) 0.62mi - 7:19(11:46/mi) 128/151bpm [1505b/mi] 41cal 154/W 5.1/6.68mph 8) 0.62mi - 6:23(10:17/mi) 131/157bpm [1346b/mi] 41cal 186/W 5.84/7.74mph 9) 0.62mi - 6:32(10:31/mi) 156/163bpm [1642b/mi] 42cal 185/W 5.71/6.8mph 10) 0.62mi - 5:27(8:46/mi) 151/156bpm [1323b/mi] 40cal 152/W 6.84/7.17mph 11) 0.32mi - 2:44(8:40/mi) 151/152bpm [1309b/mi] 21cal 127/W 6.93/7.01mph Add a comment
1) 1.59mi - 10:00(6:18/mi) 106/131bpm [667b/mi] 52cal 9.53/24.82mph
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1) 0mi - 29:20(0/mi) 75/86bpm [INFb/mi] 67cal 112/127rpm
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1) 0mi - 1:00:57(0/mi) 83/98bpm [INFb/mi] 187cal 105/140rpm
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1) 0.62mi - 5:34(8:57/mi) 116/123bpm [1038b/mi] 40cal 174/W 6.7/7.08mph
2) 0.62mi - 5:26(8:45/mi) 123/129bpm [1077b/mi] 36cal 180/W 6.86/7.06mph 3) 0.62mi - 5:29(8:50/mi) 124/127bpm [1095b/mi] 40cal 178/W 6.8/7.06mph 4) 0.62mi - 5:23(8:41/mi) 126/130bpm [1093b/mi] 41cal 178/W 6.93/7.08mph 5) 0.62mi - 5:25(8:43/mi) 131/138bpm [1142b/mi] 43cal 183/W 6.88/7.12mph 6) 0.62mi - 5:24(8:41/mi) 133/139bpm [1156b/mi] 43cal 181/W 6.9/7.22mph 7) 0.62mi - 5:21(8:36/mi) 153/168bpm [1315b/mi] 42cal 177/W 6.97/7.17mph 8) 0.62mi - 5:26(8:45/mi) 162/164bpm [1419b/mi] 42cal 180/W 6.86/7.1mph 9) 0.12mi - 1:04(8:34/mi) 156/159bpm [1337b/mi] 9cal 177/W 6.99/7.15mph Add a comment
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1) 0.62mi - 5:58(9:36/mi) 165/178bpm [1583b/mi] 50cal 156/W 6.25/6.72mph
2) 0.62mi - 6:33(10:33/mi) 176/178bpm [1856b/mi] 70cal 125/W 5.69/6.43mph 3) 0.62mi - 6:18(10:08/mi) 176/178bpm [1784b/mi] 45cal 155/W 5.92/6.54mph 4) 0.62mi - 5:42(9:10/mi) 164/177bpm [1505b/mi] 45cal 159/W 6.54/7.29mph 5) 0.62mi - 6:05(9:48/mi) 129/147bpm [1264b/mi] 43cal 169/W 6.13/6.66mph 6) 0.62mi - 6:09(9:53/mi) 128/138bpm [1266b/mi] 42cal 173/W 6.06/6.39mph 7) 0.62mi - 5:48(9:20/mi) 147/156bpm [1371b/mi] 41cal 170/W 6.43/6.68mph 8) 0.62mi - 5:53(9:29/mi) 150/157bpm [1421b/mi] 42cal 171/W 6.34/6.64mph 9) 0.62mi - 5:37(9:02/mi) 145/148bpm [1311b/mi] 42cal 171/W 6.64/6.99mph 10) 0.62mi - 5:51(9:26/mi) 147/154bpm [1386b/mi] 42cal 177/W 6.37/6.76mph 11) 0.62mi - 5:51(9:26/mi) 152/156bpm [1433b/mi] 43cal 171/W 6.37/6.7mph 12) 0.62mi - 5:59(9:38/mi) 156/163bpm [1503b/mi] 42cal 176/W 6.23/6.54mph 13) 0.62mi - 5:55(9:32/mi) 152/159bpm [1448b/mi] 41cal 171/W 6.3/6.86mph 14) 0.62mi - 5:42(9:10/mi) 147/155bpm [1347b/mi] 42cal 154/W 6.54/6.82mph 15) 0.62mi - 5:51(9:24/mi) 143/151bpm [1345b/mi] 42cal 168/W 6.37/6.72mph 16) 0.62mi - 5:43(9:12/mi) 147/158bpm [1353b/mi] 42cal 169/W 6.52/6.86mph 17) 0.62mi - 5:50(9:24/mi) 149/157bpm [1400b/mi] 42cal 168/W 6.39/6.7mph 18) 0.62mi - 6:53(11:05/mi) 146/157bpm [1618b/mi] 44cal 177/W 5.42/6.58mph 19) 0.62mi - 7:01(11:18/mi) 144/152bpm [1627b/mi] 39cal 175/W 5.31/6.39mph 20) 0.62mi - 5:47(9:19/mi) 152/161bpm [1416b/mi] 42cal 142/W 6.45/6.66mph 21) 0.07mi - 36(9:13/mi) 160/161bpm [1475b/mi] 4cal 151/W 6.5/6.58mph Add a comment
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1) 0mi - 10:06(0/mi) 96/103bpm [INFb/mi] 43cal
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1) 0.62mi - 7:04(11:22/mi) 114/124bpm [1296b/mi] 43cal 162/W 5.27/6.14mph
2) 0.62mi - 5:52(9:26/mi) 122/128bpm [1151b/mi] 42cal 168/W 6.36/7.08mph 3) 0.62mi - 5:35(8:59/mi) 131/154bpm [1177b/mi] 44cal 143/W 6.68/7.79mph 4) 0.62mi - 6:25(10:20/mi) 156/164bpm [1611b/mi] 44cal 184/W 5.81/7.17mph 5) 0.62mi - 6:03(9:44/mi) 144/152bpm [1402b/mi] 42cal 155/W 6.16/7.31mph 6) 0.62mi - 6:06(9:48/mi) 148/154bpm [1451b/mi] 45cal 189/W 6.11/7.56mph 7) 0.51mi - 4:53(9:38/mi) 154/167bpm [1483b/mi] 36cal 154/W 6.23/6.84mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.62mi - 22:28(36:09/mi) 89/109bpm [3217b/mi] 1.66/3.97mph
2) 0.62mi - 21:38(34:48/mi) 110/128bpm [3829b/mi] 1.72/3.29mph 3) 0.56mi - 14:23(25:34/mi) 111/122bpm [2838b/mi] 2.35/3.2mph Add a comment
1) 0.62mi - 15:01(24:11/mi) 98/140bpm [2369b/mi] 2.48/3.38mph
2) 0.62mi - 14:40(23:36/mi) 96/120bpm [2266b/mi] 2.54/3.31mph 3) 0.62mi - 11:42(18:50/mi) 115/126bpm [2165b/mi] 3.19/3.49mph 4) 0.49mi - 10:58(22:22/mi) 117/122bpm [2618b/mi] 2.68/3.4mph Add a comment
1) 0.62mi - 13:24(21:35/mi) 142/160bpm [3064b/mi] 2.78/3.54mph
2) 0.62mi - 11:52(19:06/mi) 158/168bpm [3018b/mi] 3.15/3.51mph 3) 0.62mi - 13:56(22:25/mi) 170/185bpm [3812b/mi] 2.68/3.52mph 4) 0.62mi - 15:07(24:20/mi) 171/182bpm [4162b/mi] 2.47/3.46mph 5) 0.62mi - 11:26(18:24/mi) 162/179bpm [2981b/mi] 3.26/3.45mph 6) 0.62mi - 16:55(27:13/mi) 174/184bpm [4736b/mi] 2.21/3.62mph 7) 0.62mi - 15:45(25:21/mi) 174/182bpm [4412b/mi] 2.37/3.55mph 8) 0.04mi - 50(19:40/mi) 179/180bpm [3520b/mi] 3.05/3.29mph Add a comment
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1) 0.38mi - 11:58(31:14/mi) 95/120bpm [2967b/mi] 50/65rpm 1.92/3.49mph
2) 0.31mi - 25:36(1:23:43/mi) 77/100bpm [6446b/mi] 50/72rpm 0.72/4.13mph 3) 0.16mi - 5:17(32:47/mi) 108/111bpm [3541b/mi] 54/57rpm 1.83/2.59mph Add a comment
1) 0.62mi - 6:12(9:58/mi) 154/181bpm [1535b/mi] 41cal 150/W 6.01/6.7mph
2) 0.62mi - 5:46(9:17/mi) 183/186bpm [1698b/mi] 43cal 176/W 6.46/6.82mph 3) 0.62mi - 5:38(9:04/mi) 180/184bpm [1633b/mi] 43cal 163/W 6.62/7.01mph 4) 0.62mi - 5:48(9:20/mi) 173/180bpm [1614b/mi] 43cal 176/W 6.43/6.9mph 5) 0.62mi - 5:45(9:15/mi) 154/160bpm [1424b/mi] 43cal 177/W 6.48/6.76mph 6) 0.62mi - 5:30(8:51/mi) 156/160bpm [1380b/mi] 43cal 176/W 6.78/6.95mph 7) 0.27mi - 2:23(8:43/mi) 160/170bpm [1394b/mi] 20cal 171/W 6.88/7.66mph Add a comment
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1) 0.62mi - 14:42(23:40/mi) 111/126bpm [2627b/mi] 2.53/3.82mph
2) 0.62mi - 14:41(23:37/mi) 87/103bpm [2055b/mi] 2.54/3.74mph 3) 0.62mi - 26:52(43:14/mi) 90/115bpm [3891b/mi] 1.38/3.64mph 4) 0.62mi - 13:49(22:15/mi) 111/116bpm [2469b/mi] 2.7/3.13mph 5) 0.62mi - 19:25(31:14/mi) 93/113bpm [2905b/mi] 1.92/2.96mph 6) 0.62mi - 20:28(32:57/mi) 92/110bpm [3031b/mi] 1.82/3.02mph 7) 0.62mi - 16:51(27:06/mi) 102/119bpm [2765b/mi] 2.21/3.04mph 8) 0.62mi - 14:19(23:02/mi) 113/119bpm [2603b/mi] 2.6/3.13mph 9) 0.62mi - 16:05(25:52/mi) 89/114bpm [2303b/mi] 2.32/3.16mph 10) 0.62mi - 16:38(26:46/mi) 104/123bpm [2784b/mi] 2.24/3.08mph 11) 0.62mi - 15:01(24:11/mi) 113/118bpm [2732b/mi] 2.48/3.17mph 12) 0.62mi - 13:02(20:58/mi) 113/125bpm [2369b/mi] 2.87/3.44mph 13) 0.62mi - 12:59(20:54/mi) 88/98bpm [1840b/mi] 2.87/4.18mph 14) 0.62mi - 12:17(19:46/mi) 91/117bpm [1798b/mi] 3.04/3.51mph 15) 0.62mi - 13:43(22:05/mi) 115/121bpm [2540b/mi] 2.72/3.43mph 16) 0.53mi - 11:23(21:22/mi) 117/123bpm [2499b/mi] 2.81/3.41mph Add a comment
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1) 0.42mi - 11:21(26:58/mi) 90/117bpm [2426b/mi] 55/57rpm 2.23/2.93mph
2) 0.41mi - 10:14(24:50/mi) 119/154bpm [2956b/mi] 54/57rpm 2.42/3.01mph 3) 0.41mi - 12:04(29:17/mi) 131/164bpm [3837b/mi] 55/65rpm 2.05/3.21mph 4) 0.39mi - 9:48(25:00/mi) 93/115bpm [2325b/mi] 52/59rpm 2.4/3.28mph 5) 0.41mi - 10:24(25:32/mi) 89/105bpm [2272b/mi] 52/57rpm 2.35/3.07mph 6) 0.42mi - 11:36(27:31/mi) 92/119bpm [2532b/mi] 56/63rpm 2.18/3.35mph 7) 0mi - 8(53:23/mi) 97/97bpm [5178b/mi] 56/56rpm 1.13/2.7mph Add a comment
1) 0.62mi - 17:44(28:32/mi) 84/102bpm [2397b/mi] 2.1/3.85mph
2) 0.62mi - 22:42(36:32/mi) 93/103bpm [3397b/mi] 1.64/2.86mph 3) 0.62mi - 20:47(33:27/mi) 101/116bpm [3378b/mi] 1.8/3.19mph 4) 0.62mi - 15:45(25:21/mi) 115/124bpm [2915b/mi] 2.37/3.04mph 5) 0.62mi - 16:19(26:16/mi) 117/139bpm [3072b/mi] 2.29/3.19mph 6) 0.62mi - 20:08(32:24/mi) 92/112bpm [2981b/mi] 1.85/3.81mph 7) 0.62mi - 18:19(29:28/mi) 108/128bpm [3182b/mi] 2.04/3.17mph 8) 0.62mi - 20:16(32:37/mi) 109/127bpm [3555b/mi] 1.84/3.8mph 9) 0.62mi - 16:57(27:16/mi) 115/124bpm [3136b/mi] 2.2/3.23mph 10) 0.62mi - 15:00(24:08/mi) 118/123bpm [2849b/mi] 2.49/3.38mph 11) 0.08mi - 1:41(20:36/mi) 116/120bpm [2389b/mi] 2.91/3.13mph Add a comment
1) 0.62mi - 7:30(12:04/mi) 120/147bpm [1449b/mi] 43cal 142/W 4.97/6.97mph
2) 0.62mi - 7:36(12:13/mi) 124/136bpm [1515b/mi] 46cal 114/W 4.91/6.88mph 3) 0.62mi - 7:33(12:09/mi) 135/148bpm [1639b/mi] 44cal 140/W 4.94/6.08mph 4) 0.62mi - 8:22(13:28/mi) 134/145bpm [1805b/mi] 43cal 154/W 4.46/6.82mph 5) 0.62mi - 6:50(11:00/mi) 155/177bpm [1704b/mi] 44cal 131/W 5.46/7.12mph 6) 0.01mi - 6(13:07/mi) 177/178bpm [2321b/mi] 156/W 4.57/6.32mph Add a comment
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1) 0.44mi - 12:05(27:26/mi) 126/154bpm [3457b/mi] 55/74rpm 2.19/4.72mph
2) 0.45mi - 9:39(21:35/mi) 117/135bpm [2525b/mi] 58/60rpm 2.78/3.3mph 3) 0.4mi - 9:50(24:29/mi) 99/111bpm [2424b/mi] 57/62rpm 2.45/3.43mph 4) 0.41mi - 11:34(28:14/mi) 86/98bpm [2429b/mi] 53/59rpm 2.13/3.34mph 5) 0.45mi - 9:46(21:47/mi) 90/98bpm [1960b/mi] 57/63rpm 2.76/3.42mph 6) 0.42mi - 12:58(31:09/mi) 86/112bpm [2679b/mi] 54/59rpm 1.93/3.22mph 7) 0.03mi - 54(26:41/mi) 110/115bpm [2935b/mi] 53/58rpm 2.25/3.03mph Add a comment
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1) 0.62mi - 6:41(10:46/mi) 121/132bpm [1303b/mi] 42cal 151/W 5.58/6.48mph
2) 0.62mi - 5:41(9:08/mi) 120/127bpm [1097b/mi] 44cal 173/W 6.56/7.1mph 3) 0.62mi - 6:10(9:55/mi) 136/150bpm [1349b/mi] 46cal 169/W 6.05/7.04mph 4) 0.62mi - 5:46(9:17/mi) 157/171bpm [1458b/mi] 46cal 168/W 6.46/6.97mph 5) 0.62mi - 5:35(8:59/mi) 158/166bpm [1418b/mi] 44cal 173/W 6.68/7.1mph 6) 0.62mi - 5:55(9:31/mi) 132/152bpm [1257b/mi] 45cal 171/W 6.3/7.17mph 7) 0.62mi - 5:48(9:20/mi) 125/134bpm [1167b/mi] 44cal 169/W 6.43/7.1mph 8) 0.62mi - 5:42(9:10/mi) 128/133bpm [1174b/mi] 43cal 188/W 6.54/6.97mph 9) 0.62mi - 6:29(10:25/mi) 121/131bpm [1261b/mi] 43cal 153/W 5.75/7.19mph 10) 0.26mi - 2:31(9:40/mi) 118/123bpm [1140b/mi] 18cal 147/W 6.21/6.62mph Add a comment
1) 0.62mi - 33:06(53:16/mi) 91/109bpm [4848b/mi] 1.13/3.71mph
2) 0.59mi - 17:58(30:39/mi) 108/125bpm [3311b/mi] 1.96/3.16mph Add a comment
1) 0.62mi - 12:27(20:02/mi) 91/122bpm [1823b/mi] 3/3.58mph
2) 0.62mi - 22:02(35:27/mi) 101/133bpm [3580b/mi] 1.69/3.37mph 3) 0.62mi - 25:34(41:09/mi) 102/131bpm [4198b/mi] 1.46/3.85mph 4) 0.62mi - 12:33(20:12/mi) 83/94bpm [1677b/mi] 2.97/3.35mph 5) 0.62mi - 13:46(22:09/mi) 107/123bpm [2371b/mi] 2.71/3.43mph 6) 0.62mi - 13:28(21:40/mi) 99/122bpm [2146b/mi] 2.77/3.39mph 7) 0.62mi - 19:30(31:23/mi) 86/115bpm [2699b/mi] 1.91/3.31mph 8) 0.62mi - 11:32(18:34/mi) 96/105bpm [1782b/mi] 3.23/3.47mph 9) 0.44mi - 8:42(19:55/mi) 95/115bpm [1892b/mi] 3.01/3.45mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.62mi - 6:35(10:36/mi) 120/129bpm [1273b/mi] 45cal 174/W 5.66/6.6mph
2) 0.62mi - 6:13(10:00/mi) 130/136bpm [1299b/mi] 45cal 179/W 6/6.68mph 3) 0.62mi - 5:39(9:06/mi) 132/137bpm [1200b/mi] 44cal 177/W 6.6/7.12mph 4) 0.62mi - 5:43(9:12/mi) 128/135bpm [1177b/mi] 41cal 173/W 6.52/7.12mph 5) 0.62mi - 6:06(9:49/mi) 118/131bpm [1158b/mi] 38cal 136/W 6.11/7.58mph 6) 0.62mi - 5:49(9:22/mi) 120/130bpm [1124b/mi] 38cal 148/W 6.41/6.76mph 7) 0.62mi - 5:33(8:56/mi) 118/121bpm [1054b/mi] 37cal 150/W 6.72/7.08mph 8) 0.62mi - 5:18(8:32/mi) 126/132bpm [1076b/mi] 38cal 175/W 7.04/7.22mph 9) 0.62mi - 5:54(9:29/mi) 127/132bpm [1205b/mi] 42cal 175/W 6.32/7.12mph 10) 0.62mi - 7:05(11:24/mi) 133/139bpm [1515b/mi] 55cal 177/W 5.26/6.39mph 11) 0.62mi - 6:32(10:30/mi) 124/135bpm [1302b/mi] 45cal 160/W 5.71/6.8mph 12) 0.62mi - 6:35(10:36/mi) 124/136bpm [1314b/mi] 45cal 129/W 5.66/6.41mph 13) 0.62mi - 5:34(8:57/mi) 140/165bpm [1253b/mi] 44cal 168/W 6.7/6.9mph 14) 0.62mi - 5:35(8:59/mi) 170/178bpm [1527b/mi] 46cal 172/W 6.68/7.1mph 15) 0.62mi - 7:29(12:02/mi) 178/183bpm [2142b/mi] 51cal 172/W 4.98/7.08mph 16) 0.62mi - 5:30(8:50/mi) 178/184bpm [1573b/mi] 45cal 157/W 6.78/7.17mph 17) 0.62mi - 5:39(9:05/mi) 159/166bpm [1444b/mi] 44cal 164/W 6.6/7.08mph 18) 0.62mi - 5:41(9:09/mi) 158/169bpm [1445b/mi] 46cal 165/W 6.56/6.99mph 19) 0.62mi - 6:18(10:08/mi) 162/169bpm [1641b/mi] 46cal 171/W 5.92/7.88mph 20) 0.62mi - 7:55(12:45/mi) 143/162bpm [1822b/mi] 46cal 179/W 4.71/5.9mph 21) 0.62mi - 5:47(9:18/mi) 143/150bpm [1330b/mi] 43cal 153/W 6.45/6.84mph 22) 0.33mi - 3:06(9:20/mi) 149/153bpm [1390b/mi] 24cal 158/W 6.43/6.86mph Add a comment
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1) 0.62mi - 5:57(9:34/mi) 117/128bpm [1119b/mi] 41cal 164/W 6.27/6.62mph
2) 0.62mi - 5:56(9:32/mi) 124/127bpm [1183b/mi] 43cal 169/W 6.28/6.68mph 3) 0.62mi - 5:53(9:28/mi) 126/130bpm [1194b/mi] 43cal 170/W 6.34/6.84mph 4) 0.62mi - 5:49(9:21/mi) 129/133bpm [1207b/mi] 43cal 170/W 6.41/6.74mph 5) 0.62mi - 5:52(9:26/mi) 125/132bpm [1179b/mi] 40cal 165/W 6.36/6.76mph 6) 0.62mi - 5:52(9:27/mi) 126/130bpm [1191b/mi] 41cal 163/W 6.36/6.5mph 7) 0.62mi - 5:45(9:16/mi) 126/129bpm [1168b/mi] 40cal 162/W 6.48/6.93mph 8) 0.62mi - 5:46(9:16/mi) 127/130bpm [1178b/mi] 41cal 165/W 6.46/6.58mph 9) 0.17mi - 1:36(9:39/mi) 128/132bpm [1234b/mi] 11cal 162/W 6.21/6.54mph Add a comment
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1) 1.81mi - 13:35(7:30/mi) 110/136bpm [824b/mi] 79cal 8.01/19.31mph
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1) 0.62mi - 5:53(9:28/mi) 110/116bpm [1042b/mi] 38cal 150/W 6.34/6.8mph
2) 0.62mi - 6:30(10:28/mi) 117/124bpm [1224b/mi] 41cal 160/W 5.74/6.48mph 3) 0.62mi - 6:14(10:02/mi) 121/127bpm [1214b/mi] 42cal 164/W 5.98/6.86mph 4) 0.62mi - 6:16(10:05/mi) 119/129bpm [1201b/mi] 41cal 160/W 5.95/6.72mph 5) 0.62mi - 6:03(9:43/mi) 127/130bpm [1235b/mi] 44cal 169/W 6.16/6.36mph 6) 0.62mi - 5:48(9:20/mi) 127/135bpm [1185b/mi] 42cal 168/W 6.43/6.6mph 7) 0.62mi - 5:59(9:38/mi) 129/136bpm [1242b/mi] 45cal 174/W 6.23/6.88mph 8) 0.62mi - 5:51(9:24/mi) 126/132bpm [1185b/mi] 42cal 166/W 6.37/6.72mph 9) 0.62mi - 6:08(9:53/mi) 132/136bpm [1304b/mi] 48cal 178/W 6.08/6.46mph 10) 0.62mi - 5:26(8:44/mi) 126/132bpm [1101b/mi] 39cal 163/W 6.86/7.01mph 11) 0.62mi - 6:02(9:43/mi) 130/134bpm [1264b/mi] 46cal 176/W 6.18/6.99mph 12) 0.28mi - 2:44(9:36/mi) 133/135bpm [1276b/mi] 21cal 181/W 6.25/6.86mph Add a comment
1) 1.6mi - 9:56(6:12/mi) 103/118bpm [639b/mi] 50cal 9.66/24.95mph
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1) 0mi - 49:53(0/mi) 87/95bpm [INFb/mi] 177cal 104/139rpm
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1) 3.11mi - 22:42(7:18/mi) 110/120bpm [803b/mi] 131cal 8.21/28.37mph
2) 3.11mi - 20:05(6:28/mi) 107/119bpm [691b/mi] 110cal 9.28/21.96mph 3) 3.11mi - 13:20(4:18/mi) 97/114bpm [416b/mi] 61cal 13.98/26.41mph 4) 3.11mi - 19:08(6:09/mi) 102/116bpm [628b/mi] 97cal 9.74/22.44mph 5) 3.11mi - 12:07(3:54/mi) 95/114bpm [370b/mi] 52cal 15.4/29.08mph 6) 3.11mi - 16:20(5:15/mi) 98/106bpm [515b/mi] 76cal 11.42/15.49mph 7) 1.55mi - 13:49(8:55/mi) 105/116bpm [936b/mi] 74cal 6.73/15.7mph Add a comment
1) 0.62mi - 11:17(18:09/mi) 93/101bpm [1688b/mi] 3.31/3.62mph
2) 0.62mi - 10:37(17:05/mi) 97/104bpm [1656b/mi] 3.51/3.67mph 3) 0.62mi - 10:48(17:23/mi) 96/102bpm [1669b/mi] 3.45/3.71mph 4) 0.62mi - 11:01(17:44/mi) 94/102bpm [1667b/mi] 3.38/3.65mph 5) 0.62mi - 11:14(18:05/mi) 95/102bpm [1718b/mi] 3.32/3.6mph Add a comment
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1) 0mi - 47:26(0/mi) 86/96bpm [INFb/mi] 165cal 113/130rpm
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1) 0.62mi - 5:35(8:59/mi) 117/129bpm [1051b/mi] 37cal 180/W 6.68/7.01mph
2) 0.62mi - 5:31(8:52/mi) 129/134bpm [1144b/mi] 41cal 183/W 6.76/6.97mph 3) 0.62mi - 5:27(8:47/mi) 134/140bpm [1176b/mi] 44cal 182/W 6.84/7.01mph 4) 0.62mi - 5:28(8:48/mi) 137/143bpm [1205b/mi] 45cal 181/W 6.82/7.1mph 5) 0.62mi - 5:26(8:45/mi) 137/144bpm [1199b/mi] 44cal 178/W 6.86/6.99mph 6) 0.62mi - 5:25(8:42/mi) 136/142bpm [1184b/mi] 44cal 183/W 6.88/7.12mph 7) 0.62mi - 5:22(8:38/mi) 135/137bpm [1167b/mi] 43cal 180/W 6.95/7.12mph 8) 0.62mi - 5:25(8:44/mi) 137/141bpm [1196b/mi] 45cal 184/W 6.88/7.19mph 9) 0.18mi - 1:31(8:36/mi) 136/139bpm [1169b/mi] 12cal 176/W 6.97/7.06mph Add a comment
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1) 0.62mi - 6:41(10:46/mi) 167/180bpm [1798b/mi] 46cal 96/W 5.58/6.34mph
2) 0.62mi - 7:49(12:34/mi) 156/181bpm [1962b/mi] 42cal 95/W 4.77/6.43mph 3) 0.62mi - 8:07(13:04/mi) 152/170bpm [1986b/mi] 38cal 73/W 4.59/5.71mph 4) 0.6mi - 6:59(11:42/mi) 148/160bpm [1732b/mi] 37cal 108/W 5.13/6.46mph Add a comment
1) 0.62mi - 5:26(8:45/mi) 150/163bpm [1312b/mi] 46cal 214/W 6.86/7.93mph
2) 0.62mi - 5:05(8:11/mi) 145/155bpm [1188b/mi] 45cal 207/W 7.33/8.25mph 3) 0.62mi - 6:10(9:56/mi) 152/156bpm [1509b/mi] 47cal 207/W 6.05/7.15mph 4) 0.62mi - 8:24(13:31/mi) 144/156bpm [1946b/mi] 66cal 196/W 4.44/6.74mph 5) 0.62mi - 5:40(9:07/mi) 145/148bpm [1322b/mi] 51cal 197/W 6.58/7.41mph 6) 0.62mi - 7:26(11:58/mi) 144/148bpm [1722b/mi] 67cal 191/W 5.02/7.61mph 7) 0.62mi - 7:10(11:32/mi) 141/148bpm [1625b/mi] 58cal 174/W 5.2/7.91mph 8) 0.62mi - 8:38(13:54/mi) 142/156bpm [1975b/mi] 68cal 180/W 4.32/5.44mph 9) 0.02mi - 18(13:09/mi) 141/142bpm [1854b/mi] 2cal 205/W 4.57/5.36mph Add a comment
1) 0.62mi - 6:56(11:09/mi) 127/137bpm [1416b/mi] 50cal 173/W 5.38/7.71mph
2) 0.62mi - 6:12(9:58/mi) 143/159bpm [1426b/mi] 41cal 146/W 6.01/6.95mph 3) 0.15mi - 2:33(17:22/mi) 126/152bpm [2188b/mi] 12cal 93/W 3.46/6.86mph Add a comment
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1) 0mi - 30:17(0/mi) 87/104bpm [INFb/mi] 107cal
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 2.01mi - 15:52(7:54/mi) 115/126bpm [908b/mi] 98cal 7.6/15.74mph
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1) 0.62mi - 5:37(9:02/mi) 115/124bpm [1039b/mi] 36cal 174/W 6.64/6.9mph
2) 0.62mi - 5:41(9:09/mi) 123/134bpm [1126b/mi] 39cal 176/W 6.56/6.76mph 3) 0.62mi - 5:46(9:16/mi) 128/132bpm [1187b/mi] 42cal 180/W 6.46/6.82mph 4) 0.62mi - 5:34(8:57/mi) 126/133bpm [1129b/mi] 40cal 172/W 6.7/7.01mph 5) 0.62mi - 5:35(8:59/mi) 125/133bpm [1123b/mi] 39cal 173/W 6.68/7.06mph 6) 0.62mi - 5:36(9:00/mi) 130/133bpm [1171b/mi] 42cal 176/W 6.66/6.84mph 7) 0.62mi - 5:33(8:57/mi) 131/133bpm [1172b/mi] 43cal 178/W 6.72/6.86mph 8) 0.62mi - 5:44(9:13/mi) 134/139bpm [1236b/mi] 46cal 178/W 6.5/7.66mph 9) 0.62mi - 5:36(9:01/mi) 129/135bpm [1163b/mi] 42cal 177/W 6.66/6.95mph 10) 0.62mi - 5:37(9:03/mi) 134/139bpm [1212b/mi] 45cal 183/W 6.64/6.93mph 11) 0.62mi - 5:34(8:57/mi) 133/137bpm [1190b/mi] 44cal 179/W 6.7/7.06mph 12) 0.62mi - 6:12(9:59/mi) 136/141bpm [1358b/mi] 51cal 182/W 6.01/6.82mph 13) 0.62mi - 5:42(9:11/mi) 132/141bpm [1211b/mi] 44cal 170/W 6.54/7.22mph 14) 0.62mi - 5:39(9:06/mi) 131/136bpm [1193b/mi] 44cal 171/W 6.6/7.1mph 15) 0.62mi - 5:24(8:42/mi) 129/136bpm [1121b/mi] 41cal 172/W 6.9/7.56mph 16) 0.62mi - 5:45(9:15/mi) 134/145bpm [1240b/mi] 45cal 170/W 6.48/6.9mph 17) 0.62mi - 5:48(9:19/mi) 138/157bpm [1287b/mi] 43cal 174/W 6.43/6.95mph 18) 0.62mi - 5:36(9:02/mi) 133/139bpm [1200b/mi] 42cal 169/W 6.66/6.9mph 19) 0.62mi - 5:50(9:23/mi) 139/146bpm [1305b/mi] 43cal 179/W 6.39/6.9mph 20) 0.62mi - 5:43(9:12/mi) 141/146bpm [1296b/mi] 48cal 173/W 6.52/7.04mph 21) 0.62mi - 5:50(9:23/mi) 138/144bpm [1294b/mi] 49cal 170/W 6.39/7.06mph 22) 0.62mi - 6:03(9:44/mi) 140/142bpm [1364b/mi] 52cal 173/W 6.16/6.46mph 23) 0.01mi - 6(12:27/mi) 142/142bpm [1767b/mi] 1cal 185/W 4.82/6.37mph Add a comment
1) 2.1mi - 9:25(4:29/mi) 95/121bpm [426b/mi] 41cal 13.38/29.35mph
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1) 0mi - 32:35(0/mi) 89/98bpm [INFb/mi] 121cal 118/168rpm
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1) 0mi - 1:02:17(0/mi) 87/103bpm [INFb/mi] 222cal 114/124rpm
TM (13 mins brisk walk, div gradients) Mat 2 x 8 Bike 12 mins Add a comment
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1) 0.62mi - 6:11(9:57/mi) 160/181bpm [1592b/mi] 49cal 165/W 6.03/7.04mph
2) 0.62mi - 5:47(9:18/mi) 155/182bpm [1442b/mi] 43cal 164/W 6.45/6.84mph 3) 0.62mi - 6:00(9:39/mi) 138/148bpm [1331b/mi] 42cal 168/W 6.21/6.9mph 4) 0.62mi - 6:02(9:42/mi) 152/159bpm [1475b/mi] 40cal 171/W 6.18/6.66mph 5) 0.62mi - 5:48(9:20/mi) 152/154bpm [1418b/mi] 40cal 165/W 6.43/6.76mph 6) 0.62mi - 5:32(8:54/mi) 155/163bpm [1380b/mi] 43cal 166/W 6.74/7.38mph 7) 0.62mi - 6:01(9:40/mi) 142/158bpm [1373b/mi] 40cal 181/W 6.2/6.76mph 8) 0.62mi - 6:13(10:01/mi) 130/136bpm [1302b/mi] 44cal 178/W 6/6.8mph 9) 0.62mi - 7:13(11:36/mi) 131/141bpm [1520b/mi] 56cal 177/W 5.17/7.66mph 10) 0.05mi - 30(10:11/mi) 121/127bpm [1232b/mi] 4cal 167/W 5.9/7.51mph Add a comment
1) 2.14mi - 10:36(4:57/mi) 95/109bpm [470b/mi] 46cal 12.12/26.55mph
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1) 0.62mi - 4:56(7:56/mi) 155/169bpm [1230b/mi] 41cal 220/W 7.56/9.28mph
2) 0.62mi - 4:59(8:01/mi) 158/173bpm [1266b/mi] 44cal 215/W 7.48/8.38mph 3) 0.62mi - 4:43(7:35/mi) 148/151bpm [1122b/mi] 42cal 201/W 7.91/8.38mph 4) 0.62mi - 4:31(7:16/mi) 147/153bpm [1069b/mi] 42cal 210/W 8.25/8.6mph 5) 0.62mi - 4:44(7:37/mi) 149/153bpm [1135b/mi] 44cal 214/W 7.88/8.5mph 6) 0.62mi - 4:47(7:42/mi) 148/151bpm [1140b/mi] 44cal 205/W 7.79/8.29mph 7) 0.62mi - 5:22(8:38/mi) 150/153bpm [1294b/mi] 51cal 194/W 6.95/8.38mph 8) 0.62mi - 4:29(7:12/mi) 149/152bpm [1074b/mi] 43cal 195/W 8.31/9.02mph 9) 0.11mi - 52(7:39/mi) 150/152bpm [1147b/mi] 9cal 217/W 7.85/8.95mph Add a comment
1) 0.62mi - 6:39(10:43/mi) 129/139bpm [1381b/mi] 49cal 182/W 5.61/6.7mph
2) 0.62mi - 5:25(8:44/mi) 136/141bpm [1187b/mi] 41cal 171/W 6.88/8.1mph 3) 0.61mi - 6:11(10:05/mi) 123/132bpm [1241b/mi] 43cal 138/W 5.95/7.43mph Add a comment
1) 2.12mi - 16:24(7:44/mi) 105/118bpm [812b/mi] 86cal 7.76/16.85mph
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1) 0.62mi - 17:18(27:51/mi) 111/125bpm [3092b/mi] 2.16/3.75mph
2) 0.62mi - 16:05(25:54/mi) 109/117bpm [2822b/mi] 2.32/4.31mph 3) 0.62mi - 18:14(29:21/mi) 99/123bpm [2905b/mi] 2.04/3.75mph 4) 0.62mi - 14:19(23:03/mi) 84/120bpm [1936b/mi] 2.6/3.42mph 5) 0.24mi - 4:43(19:16/mi) 84/99bpm [1618b/mi] 3.11/3.42mph Add a comment
1) 0.47mi - 9:23(19:49/mi) 112/121bpm [2219b/mi] 53/60rpm 3.03/3.53mph
2) 0.47mi - 11:24(24:28/mi) 103/123bpm [2520b/mi] 42/66rpm 2.45/3.9mph 3) 0.44mi - 9:18(21:14/mi) 91/101bpm [1932b/mi] 53/57rpm 2.83/3.17mph 4) 0.45mi - 9:35(21:25/mi) 89/101bpm [1906b/mi] 51/61rpm 2.8/3.46mph 5) 0.41mi - 11:21(27:44/mi) 85/96bpm [2357b/mi] 42/58rpm 2.16/3.18mph 6) 0.4mi - 10:26(26:16/mi) 93/100bpm [2442b/mi] 46/71rpm 2.28/4.02mph 7) 0.44mi - 9:31(21:36/mi) 93/104bpm [2008b/mi] 52/59rpm 2.78/3.47mph 8) 0.46mi - 8:38(18:43/mi) 89/99bpm [1665b/mi] 57/60rpm 3.21/3.42mph 9) 0.39mi - 10:17(26:29/mi) 92/102bpm [2436b/mi] 48/59rpm 2.27/3.32mph 10) 0.35mi - 12:37(35:57/mi) 95/101bpm [3416b/mi] 39/54rpm 1.67/2.51mph 11) 0.33mi - 12:22(36:54/mi) 108/137bpm [3986b/mi] 40/50rpm 1.63/2.39mph 12) 0.46mi - 11:04(23:57/mi) 89/125bpm [2132b/mi] 44/61rpm 2.51/3.42mph 13) 0.19mi - 4:03(21:49/mi) 90/98bpm [1963b/mi] 49/62rpm 2.75/3.39mph Add a comment
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1) 0.62mi - 5:55(9:32/mi) 115/126bpm [1097b/mi] 38cal 166/W 6.3/6.6mph
2) 0.62mi - 5:47(9:19/mi) 124/130bpm [1155b/mi] 40cal 172/W 6.45/6.66mph 3) 0.62mi - 5:46(9:17/mi) 124/127bpm [1151b/mi] 40cal 167/W 6.46/6.86mph 4) 0.62mi - 5:50(9:23/mi) 126/128bpm [1182b/mi] 42cal 168/W 6.39/6.6mph 5) 0.62mi - 5:49(9:22/mi) 131/134bpm [1227b/mi] 45cal 175/W 6.41/6.6mph 6) 0.62mi - 5:47(9:18/mi) 134/138bpm [1247b/mi] 46cal 175/W 6.45/6.66mph 7) 0.62mi - 5:47(9:18/mi) 134/137bpm [1246b/mi] 46cal 176/W 6.45/6.7mph 8) 0.62mi - 5:48(9:21/mi) 132/137bpm [1234b/mi] 45cal 170/W 6.43/6.66mph 9) 0.62mi - 5:42(9:10/mi) 133/135bpm [1219b/mi] 45cal 173/W 6.54/6.86mph 10) 0.62mi - 5:52(9:27/mi) 132/135bpm [1246b/mi] 46cal 171/W 6.36/6.72mph 11) 0.01mi - 6(12:30/mi) 133/133bpm [1662b/mi] 1cal 161/W 4.8/6.34mph Add a comment
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1) 1.99mi - 15:10(7:38/mi) 115/129bpm [878b/mi] 93cal 7.86/17.1mph
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1) 0.62mi - 5:35(8:59/mi) 153/163bpm [1375b/mi] 42cal 159/W 6.68/6.84mph
2) 0.62mi - 5:32(8:54/mi) 155/163bpm [1379b/mi] 44cal 172/W 6.74/6.88mph 3) 0.62mi - 5:42(9:11/mi) 149/156bpm [1368b/mi] 45cal 181/W 6.54/7.17mph 4) 0.62mi - 5:51(9:24/mi) 135/155bpm [1269b/mi] 43cal 159/W 6.37/6.93mph 5) 0.62mi - 5:57(9:35/mi) 129/136bpm [1237b/mi] 45cal 182/W 6.27/6.97mph 6) 0.62mi - 5:44(9:14/mi) 130/135bpm [1201b/mi] 43cal 173/W 6.5/6.88mph 7) 0.62mi - 6:04(9:45/mi) 134/148bpm [1307b/mi] 48cal 177/W 6.14/6.62mph 8) 0.62mi - 5:40(9:07/mi) 130/147bpm [1185b/mi] 42cal 168/W 6.58/6.86mph 9) 0.62mi - 6:52(11:04/mi) 131/139bpm [1449b/mi] 53cal 179/W 5.43/6.8mph 10) 0.62mi - 6:13(10:00/mi) 131/137bpm [1310b/mi] 46cal 170/W 6/6.62mph 11) 0.62mi - 5:50(9:23/mi) 154/172bpm [1445b/mi] 44cal 152/W 6.39/6.86mph 12) 0.62mi - 5:49(9:21/mi) 153/158bpm [1430b/mi] 45cal 165/W 6.41/6.84mph 13) 0.62mi - 5:48(9:21/mi) 160/171bpm [1495b/mi] 44cal 169/W 6.43/7.08mph 14) 0.62mi - 5:52(9:27/mi) 153/164bpm [1446b/mi] 46cal 161/W 6.36/6.97mph 15) 0.62mi - 6:32(10:30/mi) 132/148bpm [1387b/mi] 50cal 174/W 5.71/6.45mph 16) 0.62mi - 5:48(9:21/mi) 131/136bpm [1224b/mi] 44cal 171/W 6.43/6.9mph 17) 0.62mi - 6:14(10:02/mi) 130/136bpm [1303b/mi] 47cal 172/W 5.98/6.6mph 18) 0.62mi - 5:32(8:54/mi) 129/133bpm [1148b/mi] 41cal 164/W 6.74/7.12mph 19) 0.62mi - 6:03(9:45/mi) 134/137bpm [1306b/mi] 48cal 173/W 6.16/6.6mph 20) 0.62mi - 6:00(9:40/mi) 136/140bpm [1314b/mi] 49cal 175/W 6.21/7.26mph 21) 0.62mi - 5:42(9:10/mi) 137/139bpm [1256b/mi] 47cal 171/W 6.54/6.9mph 22) 0.62mi - 5:26(8:45/mi) 133/136bpm [1164b/mi] 43cal 167/W 6.86/7.12mph 23) 0.62mi - 6:09(9:53/mi) 135/138bpm [1335b/mi] 50cal 173/W 6.06/8.74mph 24) 0.05mi - 30(9:23/mi) 136/137bpm [1276b/mi] 4cal 177/W 6.39/6.76mph Add a comment
1) 1.94mi - 9:00(4:38/mi) 102/125bpm [473b/mi] 45cal 12.94/28.93mph
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