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Fri 3rd May 2024 at 8:12pm by HazelnutCH

Run > Warm Down

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Time
29:36
Miles
2.46
Min/mi
12:02
Pacing
78.7%
WAVA
43.50
Stride(cm)
81
Cals
163
Watts
93
Cadence
166
BPM
155
%MHR
90.9
B/mi
1871
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 167/180bpm [1798b/mi] 46cal 96/W 5.58/6.34mph
2) 0.62mi - 7:49(12:34/mi) 156/181bpm [1962b/mi] 42cal 95/W 4.77/6.43mph
3) 0.62mi - 8:07(13:04/mi) 152/170bpm [1986b/mi] 38cal 73/W 4.59/5.71mph
4) 0.6mi - 6:59(11:42/mi) 148/160bpm [1732b/mi] 37cal 108/W 5.13/6.46mph

6:41 7:49 8:07 6:59

Pace

49%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	127 96-158	1396	173 170-178	105 93-153	924/15
0.25	2:53	1:30	12:04	168 158-174	2027	169 158-178	87 73-101	0/24
0.38	4:13	1:20	10:39	175 172-177	1864	170 168-176	92 85-105	0/20
0.50	5:30	1:17	10:20	178 177-180	1839	177 174-184	107 83-141	0/29
0.63	6:44	1:14	9:51	177 176-178	1744	177 174-180	98 83-110	0/23
0.75	8:13	1:28	11:48	178 176-181	2100	174 86-180	119 38-147	0/18
0.88	9:57	1:44	13:55	156 143-178	2171	151 140-178	73 57-123	0/29
1.00	11:24	1:27	11:40	150 143-155	1749	172 162-176	91 75-107	0/23
1.13	12:41	1:16	10:11	153 149-156	1557	175 174-178	100 86-118	0/15
1.25	14:37	1:56	15:31	146 140-153	2266	166 138-178	101 40-162	0/25
1.38	16:06	1:29	11:50	161 153-164	1904	177 170-182	80 70-89	0/28
1.50	17:38	1:32	12:13	167 161-170	2040	173 154-180	82 59-96	0/27
1.63	19:27	1:49	14:36	153 130-165	2233	151 132-178	69 51-116	0/25
1.75	21:19	1:52	14:57	136 128-145	2032	153 130-172	60 50-76	0/32
1.88	22:45	1:26	11:27	147 143-150	1683	172 168-180	79 69-99	0/27
2.00	24:00	1:15	9:57	150 149-154	1491	177 174-182	109 91-137	0/21
2.13	25:14	1:14	9:53	159 155-160	1570	176 174-178	120 103-136	0/16
2.25	26:30	1:17	10:13	157 154-160	1605	176 172-178	132 111-157	0/10
2.38	27:56	1:26	11:30	153 131-160	1758	161 126-184	114 68-159	0/7
2.46	29:36	1:40	19:35	127 124-132	2488	125 122-132	77 69-87	0/2

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 924m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

93W (162 max)

Power Graph

Power Bands

Cadence

166 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	173	2.1	23:47	11:06
Walk	19.2	134	0.3	5:41	17:57
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.50%	More
800m	4:58	9:59	42.63%	More
1km	6:30	10:27	42.52%	More
Mile	11:07	11:07	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	41.39
5km	37:55	12:12	43.48
5M	1:02:47	12:33	42.86
10km	1:19:02	12:43	42.62
10M	2:10:53	13:05	42.40
Half	2:54:16	13:18	41.59
20M	4:32:54	13:39	41.78
Mara	6:03:20	13:52	41.56

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