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Wed 8th May 2024 at 7:29pm by HazelnutCH

Run > Race

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Time
39:21
Miles
5.08
Min/mi
7:45
Pacing
87.3%
WAVA
69.55
Stride(cm)
110
Cals
360
Watts
207
Cadence
189
BPM
151
%MHR
88
B/mi
1166
Asc(m)
110
Hillscore
10
Surface
Mixed

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 155/169bpm [1230b/mi] 41cal 220/W 7.56/9.28mph
2) 0.62mi - 4:59(8:01/mi) 158/173bpm [1266b/mi] 44cal 215/W 7.48/8.38mph
3) 0.62mi - 4:43(7:35/mi) 148/151bpm [1122b/mi] 42cal 201/W 7.91/8.38mph
4) 0.62mi - 4:31(7:16/mi) 147/153bpm [1069b/mi] 42cal 210/W 8.25/8.6mph
5) 0.62mi - 4:44(7:37/mi) 149/153bpm [1135b/mi] 44cal 214/W 7.88/8.5mph
6) 0.62mi - 4:47(7:42/mi) 148/151bpm [1140b/mi] 44cal 205/W 7.79/8.29mph
7) 0.62mi - 5:22(8:38/mi) 150/153bpm [1294b/mi] 51cal 194/W 6.95/8.38mph
8) 0.62mi - 4:29(7:12/mi) 149/152bpm [1074b/mi] 43cal 195/W 8.31/9.02mph
9) 0.11mi - 52(7:39/mi) 150/152bpm [1147b/mi] 9cal 217/W 7.85/8.95mph

4:56 4:59 4:43 4:31 4:44 4:47 5:22 4:29 52

Pace

16%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	146 97-169	1112	186 182-200	220 178-265	525/8
0.50	4:05	2:10	8:42	163 153-169	1418	183 180-188	236 206-278	21/0
0.75	5:53	1:48	7:13	155 150-169	1117	187 184-190	207 188-232	5/4
1.00	8:04	2:11	8:45	165 150-173	1444	186 184-188	232 194-252	11/1
1.25	9:59	1:55	7:41	149 144-153	1144	187 186-190	200 181-217	8/0
1.50	11:55	1:56	7:44	148 147-151	1145	189 186-194	196 170-220	5/1
1.75	13:47	1:52	7:27	148 146-150	1103	190 188-192	203 171-230	1/11
2.00	15:35	1:48	7:12	150 148-153	1081	189 188-192	207 194-217	3/5
2.25	17:30	1:54	7:37	146 145-150	1113	189 188-190	214 199-236	3/5
2.50	19:15	1:45	7:01	146 145-148	1024	190 188-192	207 186-225	2/9
2.75	21:14	1:59	7:55	147 144-152	1163	188 186-192	219 191-247	6/3
3.00	23:04	1:51	7:22	150 148-152	1106	190 188-194	210 195-233	5/2
3.25	25:02	1:58	7:52	150 148-153	1179	191 188-194	203 168-223	2/5
3.50	26:54	1:52	7:27	148 145-150	1103	190 188-192	204 192-217	3/4
3.75	28:49	1:56	7:42	149 148-150	1147	190 186-192	209 199-223	4/3
4.00	30:41	1:51	7:26	148 146-150	1099	190 188-192	165 132-218	1/26
4.25	33:13	2:32	10:07	150 148-153	1517	187 182-192	214 190-241	15/0
4.50	35:19	2:07	8:26	151 145-152	1274	189 186-192	205 181-232	13/0
4.75	37:01	1:42	6:48	149 145-152	1013	192 190-198	188 173-200	5/9
5.00	38:45	1:43	6:54	149 147-151	1028	191 190-196	185 158-203	0/29
5.08	39:22	37	7:32	151 148-152	1138	190 188-192	234 192-253	1/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 562m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	9:11
30 5.0%	8:28
24 2.3%	8:12
10 2.1%	7:45
See your biggest climbs

Power

207W (278 max)

Power Graph

Power Bands

Cadence

189 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.1	39:21	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	58.75%	More
800m	3:23	6:48	62.61%	More
1km	4:18	6:56	64.09%	More
Mile	7:16	7:16	64.89%	More
5k	23:34	7:35	69.97%	More
5 miles	38:43	7:45	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.08
5km	23:22	7:31	70.55
5M	38:42	7:44	69.52
10km	48:43	7:50	69.14
10M	1:20:40	8:04	68.79
Half	1:47:24	8:12	67.48
20M	2:48:12	8:25	67.79
Mara	3:43:56	8:33	67.43

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