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Wed 24th Apr 2024 at 5:26pm by HazelnutCH

Walk > General

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Time
1:05:35
Miles
2.47
Min/mi
26:33
Pacing
0%
Stride(cm)
56
Cals
328
Cadence
107
BPM
103
%MHR
60.2
B/mi
2732
Asc(m)
103
Hillscore
10
Surface
Mixed

Notes & Comments

1) 0.42mi - 11:21(26:58/mi) 90/117bpm [2426b/mi] 55/57rpm 2.23/2.93mph
2) 0.41mi - 10:14(24:50/mi) 119/154bpm [2956b/mi] 54/57rpm 2.42/3.01mph
3) 0.41mi - 12:04(29:17/mi) 131/164bpm [3837b/mi] 55/65rpm 2.05/3.21mph
4) 0.39mi - 9:48(25:00/mi) 93/115bpm [2325b/mi] 52/59rpm 2.4/3.28mph
5) 0.41mi - 10:24(25:32/mi) 89/105bpm [2272b/mi] 52/57rpm 2.35/3.07mph
6) 0.42mi - 11:36(27:31/mi) 92/119bpm [2532b/mi] 56/63rpm 2.18/3.35mph
7) 0mi - 8(53:23/mi) 97/97bpm [5178b/mi] 56/56rpm 1.13/2.7mph

11:21 10:14 12:04 9:48 10:24 11:36 8

Pace

15%

13%

14%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:30	80 65-84	1960	107 52-112	298/1
0.25	5:53	2:49	22:33	90 79-102	2029	108 102-112	5/3
0.38	8:34	2:41	21:26	108 101-116	2315	111 56-114	2/12
0.50	13:00	4:26	35:30	89 63-117	3160	111 54-114	0/15
0.63	16:19	3:19	26:32	113 101-117	2997	112 54-114	0/13
0.75	19:33	3:14	25:49	127 116-131	3280	109 50-114	4/12
0.88	23:18	3:45	30:00	144 123-155	4320	100 54-110	14/0
1.00	27:52	4:35	36:37	154 103-164	5638	110 54-118	0/19
1.13	30:33	2:41	21:24	110 104-113	2354	109 106-112	1/6
1.25	33:47	3:14	25:53	105 86-116	2717	109 52-130	6/2
1.38	37:17	3:30	28:01	104 99-114	2914	99 50-106	6/2
1.50	39:59	2:42	21:39	88 83-100	1905	108 52-112	15/2
1.63	48:45	8:46 +5:43	1:10:05	86 80-93	6028	108 48-118	21/0
1.75	51:56	3:12	25:32	94 87-100	2400	99 90-112	24/0
1.88	55:07	3:10	25:21	87 79-96	2206	108 52-114	4/2
2.00	58:21	3:14	25:53	84 80-89	2175	103 46-110	2/5
2.13	1:02:26	4:05	32:39	100 77-119	3265	107 50-116	4/3
2.25	1:05:08	2:42	21:36	90 82-94	1944	113 56-126	1/8
2.38	1:08:35	3:27	27:36	85 79-97	2346	111 52-118	2/5
2.47	1:11:17	2:42	29:04	92 81-97	2674	109 54-116	2/8

Heart

103/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 312m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.6%	36:05
17 8.2%	29:43
17 5.0%	23:27
See your biggest climbs

Cadence

107 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:50	23:48	More
1km	15:55	25:36	More
Mile	26:45	26:45	More

Predictions

Dist	Time	Per Mile

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