Mon 22nd Apr 2024 at 7:37am by HazelnutCH
Run > General
- drizzle
-
Time
37:01
-
Miles
4.00
-
Min/mi
9:15
-
Pacing
81.1%
-
WAVA
57.73
-
Stride(cm)
97
-
Cals
276
-
Watts
171
-
Cadence
179
-
BPM
166
-
%MHR
97.2
-
B/mi
1538
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:12(9:58/mi) 154/181bpm [1535b/mi] 41cal 150/W 6.01/6.7mph
2) 0.62mi - 5:46(9:17/mi) 183/186bpm [1698b/mi] 43cal 176/W 6.46/6.82mph
3) 0.62mi - 5:38(9:04/mi) 180/184bpm [1633b/mi] 43cal 163/W 6.62/7.01mph
4) 0.62mi - 5:48(9:20/mi) 173/180bpm [1614b/mi] 43cal 176/W 6.43/6.9mph
5) 0.62mi - 5:45(9:15/mi) 154/160bpm [1424b/mi] 43cal 177/W 6.48/6.76mph
6) 0.62mi - 5:30(8:51/mi) 156/160bpm [1380b/mi] 43cal 176/W 6.78/6.95mph
7) 0.27mi - 2:23(8:43/mi) 160/170bpm [1394b/mi] 20cal 171/W 6.88/7.66mph
6:12 5:46 5:38 5:48 5:45 5:30 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
106 80-124 |
1053 |
174 172-176 |
160 150-180 |
102/0 |
0.25 |
3:01 |
1:46 +34
|
14:11 |
144 119-165 |
2042 |
175 90-182 |
176 84-207 |
4/0 |
0.38 |
4:21 |
1:21 |
10:44 |
167 164-170 |
1793 |
175 174-180 |
152 117-210 |
2/3 |
0.50 |
5:38 |
1:17 |
10:17 |
177 171-181 |
1819 |
176 174-178 |
134 114-158 |
0/5 |
0.63 |
6:48 |
1:09 |
9:16 |
178 176-181 |
1648 |
176 172-178 |
162 110-221 |
0/7 |
0.75 |
7:59 |
1:12 |
9:32 |
177 175-179 |
1688 |
177 168-180 |
183 145-244 |
3/0 |
0.88 |
9:10 |
1:10 |
9:22 |
182 178-185 |
1705 |
178 174-180 |
171 156-188 |
4/1 |
1.00 |
10:20 |
1:10 |
9:23 |
184 183-185 |
1726 |
178 176-182 |
162 148-180 |
4/2 |
1.13 |
11:26 |
1:06 |
8:46 |
185 184-186 |
1622 |
179 176-182 |
171 148-196 |
2/1 |
1.25 |
12:36 |
1:10 |
9:20 |
185 184-185 |
1728 |
179 174-182 |
189 156-212 |
2/2 |
1.38 |
13:44 |
1:08 |
9:07 |
180 178-183 |
1641 |
179 174-182 |
166 160-172 |
3/1 |
1.50 |
14:55 |
1:11 |
9:27 |
180 179-182 |
1701 |
180 178-182 |
161 118-205 |
2/0 |
1.63 |
16:01 |
1:06 |
8:50 |
180 179-182 |
1591 |
179 178-182 |
157 142-173 |
0/8 |
1.75 |
17:08 |
1:07 |
8:56 |
181 180-183 |
1618 |
179 176-182 |
149 134-185 |
0/11 |
1.88 |
18:16 |
1:07 |
8:59 |
179 177-180 |
1608 |
178 176-182 |
182 168-206 |
2/1 |
2.00 |
19:26 |
1:10 |
9:18 |
178 176-180 |
1654 |
178 172-180 |
176 150-206 |
1/2 |
2.13 |
20:32 |
1:06 |
8:50 |
177 176-178 |
1563 |
180 180-182 |
169 141-199 |
3/1 |
2.25 |
21:47 |
1:15 |
9:59 |
175 174-177 |
1746 |
180 174-182 |
182 158-220 |
3/1 |
2.38 |
22:56 |
1:09 |
9:13 |
168 164-174 |
1548 |
180 178-182 |
179 133-235 |
5/0 |
2.50 |
24:06 |
1:10 |
9:19 |
163 155-167 |
1519 |
180 174-184 |
172 133-197 |
0/2 |
2.63 |
25:15 |
1:09 |
9:14 |
155 152-156 |
1431 |
180 176-182 |
171 149-192 |
3/1 |
2.75 |
26:31 |
1:16 |
10:05 |
149 143-152 |
1503 |
179 176-184 |
170 118-217 |
2/4 |
2.88 |
27:38 |
1:07 |
8:58 |
153 151-154 |
1372 |
181 178-184 |
183 161-215 |
6/0 |
3.00 |
28:45 |
1:08 |
9:00 |
156 153-158 |
1405 |
181 178-184 |
182 166-210 |
4/0 |
3.13 |
29:53 |
1:07 |
8:59 |
159 156-160 |
1429 |
181 176-184 |
178 161-200 |
3/1 |
3.25 |
31:01 |
1:08 |
9:04 |
155 153-157 |
1406 |
181 178-184 |
179 156-208 |
4/0 |
3.38 |
32:06 |
1:05 |
8:38 |
157 153-159 |
1355 |
182 180-182 |
172 152-196 |
0/2 |
3.50 |
33:13 |
1:08 |
9:00 |
159 158-160 |
1432 |
181 178-184 |
177 158-196 |
0/0 |
3.63 |
34:18 |
1:05 |
8:39 |
155 152-158 |
1341 |
181 176-184 |
177 167-194 |
1/0 |
3.75 |
35:24 |
1:06 |
8:47 |
156 153-157 |
1371 |
181 178-184 |
177 159-194 |
0/0 |
3.88 |
37:08 |
1:44 +39
|
13:50 |
153 142-170 |
2116 |
180 94-190 |
169 79-194 |
0/4 |
4.00 |
38:12 |
1:04 |
8:35 |
168 165-170 |
1443 |
183 182-184 |
181 163-201 |
0/3 |
4.00 |
38:13 |
1 |
3:44:54 |
165 165-165 |
37108 |
182 182-182 |
200 200-200 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
4 |
38:08 |
9:33 |
Walk |
0.1 |
92 |
0 |
2 |
5:58 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
44.85% |
More |
800m |
4:21 |
8:44 |
48.73% |
More |
1km |
5:29 |
8:49 |
50.38% |
More |
Mile |
8:52 |
8:52 |
53.17% |
More |
5k |
28:23 |
9:08 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
55.40 |
5km |
28:19 |
9:07 |
58.22 |
5M |
46:54 |
9:23 |
57.37 |
10km |
59:03 |
9:30 |
57.04 |
10M |
1:37:46 |
9:47 |
56.76 |
Half |
2:10:10 |
9:56 |
55.68 |
20M |
3:23:51 |
10:12 |
55.94 |
Mara |
4:31:24 |
10:22 |
55.64 |
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