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Mon 22nd Apr 2024 at 7:37am by HazelnutCH

Run > General

drizzle

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Time
37:01
Miles
4.00
Min/mi
9:15
Pacing
81.1%
WAVA
57.73
Stride(cm)
97
Cals
276
Watts
171
Cadence
179
BPM
166
%MHR
97.2
B/mi
1538
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 154/181bpm [1535b/mi] 41cal 150/W 6.01/6.7mph
2) 0.62mi - 5:46(9:17/mi) 183/186bpm [1698b/mi] 43cal 176/W 6.46/6.82mph
3) 0.62mi - 5:38(9:04/mi) 180/184bpm [1633b/mi] 43cal 163/W 6.62/7.01mph
4) 0.62mi - 5:48(9:20/mi) 173/180bpm [1614b/mi] 43cal 176/W 6.43/6.9mph
5) 0.62mi - 5:45(9:15/mi) 154/160bpm [1424b/mi] 43cal 177/W 6.48/6.76mph
6) 0.62mi - 5:30(8:51/mi) 156/160bpm [1380b/mi] 43cal 176/W 6.78/6.95mph
7) 0.27mi - 2:23(8:43/mi) 160/170bpm [1394b/mi] 20cal 171/W 6.88/7.66mph

6:12 5:46 5:38 5:48 5:45 5:30 2:23

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.96	10:00	10:00 +34	10:23	164 80-185	1702	176 90-182	162 84-244	118/17
2.07	20:00	10:00	9:04	181 176-186	1641	179 172-182	169 118-212	15/26
3.14	30:00	10:00	9:20	161 143-177	1502	180 174-184	176 118-235	29/10
4.00	38:13	8:13 +39	9:32	158 142-170	1506	181 94-190	176 79-208	4/9

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 111m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	9:17
See your biggest climbs

Power

171W (244 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4	38:08	9:33
Walk	0.1	92	0	2	5:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.85%	More
800m	4:21	8:44	48.73%	More
1km	5:29	8:49	50.38%	More
Mile	8:52	8:52	53.17%	More
5k	28:23	9:08	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.40
5km	28:19	9:07	58.22
5M	46:54	9:23	57.37
10km	59:03	9:30	57.04
10M	1:37:46	9:47	56.76
Half	2:10:10	9:56	55.68
20M	3:23:51	10:12	55.94
Mara	4:31:24	10:22	55.64

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