Sat 11th May 2024 at 8:03am by HazelnutCH
Bike > General
-
Time
9:00
-
Miles
1.94
-
Mph
12.9
-
Pacing
0%
-
Cals
45
-
BPM
102
-
%MHR
59.8
-
B/mi
474
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.94mi - 9:00(4:38/mi) 102/125bpm [473b/mi] 45cal 12.94/28.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
9.03 |
98 94-104 |
651 |
579/0 |
0.13 |
41 |
16 |
14.24 |
101 101-103 |
426 |
0/1 |
0.19 |
54 |
14 |
16.57 |
101 99-101 |
366 |
0/2 |
0.25 |
1:06 |
12 |
19.23 |
98 98-99 |
306 |
0/6 |
0.31 |
1:16 |
10 |
21.57 |
98 98-98 |
273 |
0/10 |
0.38 |
1:26 |
9 |
24.31 |
92 88-97 |
227 |
0/11 |
0.44 |
1:35 |
9 |
25.08 |
86 86-86 |
206 |
0/11 |
0.50 |
1:46 |
11 |
20.48 |
86 86-86 |
252 |
0/13 |
0.56 |
1:55 |
10 |
23.17 |
86 86-86 |
223 |
0/12 |
0.63 |
2:05 |
10 |
23.35 |
86 86-86 |
221 |
0/5 |
0.69 |
2:15 |
10 |
23.60 |
85 83-85 |
216 |
0/1 |
0.75 |
2:23 |
9 |
26.09 |
81 81-83 |
186 |
0/0 |
0.81 |
2:33 |
10 |
23.60 |
81 81-81 |
206 |
1/0 |
0.88 |
2:47 |
15 |
15.39 |
83 81-84 |
324 |
2/0 |
0.94 |
3:03 |
16 |
14.36 |
84 84-84 |
351 |
1/0 |
1.00 |
3:19 |
16 |
13.69 |
84 84-86 |
368 |
1/0 |
1.06 |
3:38 |
19 |
12.00 |
92 87-96 |
460 |
2/0 |
1.13 |
3:58 |
20 |
11.06 |
95 95-96 |
516 |
1/0 |
1.19 |
4:18 |
20 |
11.40 |
96 95-97 |
505 |
0/0 |
1.25 |
4:39 |
21 |
10.92 |
97 97-97 |
533 |
1/0 |
1.31 |
5:01 |
23 |
9.98 |
98 97-102 |
589 |
1/0 |
1.38 |
5:22 |
20 |
11.04 |
102 101-104 |
554 |
2/0 |
1.44 |
5:43 |
21 |
10.60 |
108 102-111 |
611 |
2/0 |
1.50 |
6:05 |
22 |
10.07 |
110 110-110 |
656 |
1/0 |
1.56 |
6:31 |
26 |
8.72 |
108 108-108 |
743 |
2/0 |
1.63 |
6:57 |
26 |
8.61 |
111 109-114 |
774 |
1/0 |
1.69 |
7:23 |
25 |
8.85 |
123 114-125 |
834 |
1/0 |
1.75 |
7:46 |
23 |
9.64 |
124 123-125 |
772 |
0/1 |
1.81 |
8:06 |
20 |
11.11 |
123 123-123 |
664 |
3/2 |
1.88 |
8:27 |
21 |
10.97 |
123 123-124 |
673 |
1/1 |
1.94 |
8:54 |
28 |
8.17 |
119 110-124 |
874 |
1/0 |
1.94 |
9:00 |
6 |
2.33 |
108 107-109 |
2779 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:15 |
2:32 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
3:12 |
3:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:11 |
5:07 |
20km |
1:04:27 |
5:11 |
15 miles |
1:18:40 |
5:15 |
20 miles |
1:46:43 |
5:20 |
40km |
2:14:22 |
5:24 |
25 miles |
2:15:12 |
5:24 |
42km |
2:21:30 |
5:25 |
50 miles |
4:41:53 |
5:38 |
56 miles |
5:17:52 |
5:41 |
100 miles |
9:47:43 |
5:53 |
112 miles |
11:02:44 |
5:55 |
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