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Fri 10th May 2024 at 6:24pm by HazelnutCH

Run > Recovery Run

breezy
warm

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Time
58:10
Miles
6.22
Min/mi
9:21
Pacing
95.9%
WAVA
57.97
Stride(cm)
98
Cals
434
Watts
171
Cadence
175
BPM
128
%MHR
75.1
B/mi
1201
Asc(m)
53
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 115/126bpm [1097b/mi] 38cal 166/W 6.3/6.6mph
2) 0.62mi - 5:47(9:19/mi) 124/130bpm [1155b/mi] 40cal 172/W 6.45/6.66mph
3) 0.62mi - 5:46(9:17/mi) 124/127bpm [1151b/mi] 40cal 167/W 6.46/6.86mph
4) 0.62mi - 5:50(9:23/mi) 126/128bpm [1182b/mi] 42cal 168/W 6.39/6.6mph
5) 0.62mi - 5:49(9:22/mi) 131/134bpm [1227b/mi] 45cal 175/W 6.41/6.6mph
6) 0.62mi - 5:47(9:18/mi) 134/138bpm [1247b/mi] 46cal 175/W 6.45/6.66mph
7) 0.62mi - 5:47(9:18/mi) 134/137bpm [1246b/mi] 46cal 176/W 6.45/6.7mph
8) 0.62mi - 5:48(9:21/mi) 132/137bpm [1234b/mi] 45cal 170/W 6.43/6.66mph
9) 0.62mi - 5:42(9:10/mi) 133/135bpm [1219b/mi] 45cal 173/W 6.54/6.86mph
10) 0.62mi - 5:52(9:27/mi) 132/135bpm [1246b/mi] 46cal 171/W 6.36/6.72mph
11) 0.01mi - 6(12:30/mi) 133/133bpm [1662b/mi] 1cal 161/W 4.8/6.34mph

5:55 5:47 5:46 5:50 5:49 5:47 5:47 5:48 5:42 5:52 6

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	109 81-119	1059	175 172-176	163 144-189	523/2
0.50	4:48	2:22	9:27	118 112-126	1115	176 172-178	170 126-220	3/1
0.75	7:08	2:20	9:20	122 119-123	1140	177 172-178	173 129-218	4/2
1.00	9:27	2:20	9:19	122 114-127	1137	177 174-180	168 128-196	2/4
1.25	11:47	2:19	9:16	127 121-130	1178	177 168-178	177 132-232	6/3
1.50	14:09	2:22 +4	9:30	124 120-127	1177	176 174-178	167 85-226	7/9
1.75	16:29	2:20	9:19	124 122-126	1155	174 172-176	167 152-177	0/5
2.00	18:50	2:21	9:24	126 123-127	1184	175 172-176	167 151-185	1/3
2.25	21:09	2:19	9:18	126 125-128	1171	174 172-176	167 159-185	0/3
2.50	23:31	2:22	9:27	126 125-129	1191	174 172-176	168 156-184	1/4
2.75	25:54	2:23	9:31	131 129-133	1247	175 174-176	174 147-200	4/0
3.00	28:12	2:19	9:14	132 130-134	1220	175 172-178	176 145-216	4/2
3.25	30:32	2:20	9:21	132 123-135	1234	176 172-178	174 135-215	4/1
3.50	32:53	2:21	9:23	135 133-138	1267	176 168-178	175 125-233	4/3
3.75	35:11	2:17	9:10	133 131-135	1219	176 168-178	174 146-209	0/0
4.00	37:38	2:27 +6	9:49	134 133-137	1316	176 174-178	178 85-207	4/0
4.25	39:55	2:17	9:07	134 132-136	1223	175 174-178	177 161-203	2/1
4.50	42:15	2:20	9:22	131 129-133	1226	174 172-176	171 163-187	2/3
4.75	44:37	2:21	9:25	133 129-137	1253	176 174-178	169 121-210	5/4
5.00	46:54	2:18	9:10	132 130-133	1211	174 172-176	169 155-176	0/4
5.25	49:12	2:17	9:10	133 132-135	1219	175 174-176	174 164-198	2/0
5.50	51:26	2:15	8:59	132 130-134	1186	176 174-178	172 159-191	1/6
5.75	53:54	2:27	9:50	134 132-135	1317	175 172-178	174 160-197	6/1
6.00	56:12	2:18	9:14	130 120-134	1200	176 174-178	164 130-201	2/5
6.22	58:18	2:06	9:28	133 130-135	1259	177 174-180	177 129-224	3/3

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 529m, Flat prediction 58:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

171W (233 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	58:17	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.06%	More
800m	4:30	9:03	47.05%	More
1km	5:39	9:06	48.87%	More
Mile	9:09	9:09	51.57%	More
5k	28:56	9:19	56.98%	More
5 miles	46:38	9:20	57.69%	More
10k	58:10	9:22	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.28
5km	27:52	8:58	59.16
5M	46:09	9:14	58.30
10km	58:06	9:21	57.98
10M	1:36:13	9:37	57.67
Half	2:08:06	9:47	56.58
20M	3:20:36	10:02	56.84
Mara	4:27:05	10:12	56.54

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