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Tue 16th Apr 2024 at 6:31pm by HazelnutCH

Run > General

breezy

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Time
1:03:53
Miles
6.53
Min/mi
9:47
Pacing
70.7%
WAVA
55.57
Stride(cm)
93
Cals
430
Watts
167
Cadence
177
BPM
146
%MHR
85.3
B/mi
1428
Asc(m)
200
Hillscore
17
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 141/157bpm [1329b/mi] 40cal 150/W 6.37/6.82mph
2) 0.62mi - 6:23(10:16/mi) 155/161bpm [1592b/mi] 41cal 163/W 5.84/6.93mph
3) 0.62mi - 6:03(9:45/mi) 152/159bpm [1481b/mi] 40cal 161/W 6.16/6.7mph
4) 0.62mi - 5:41(9:08/mi) 150/159bpm [1371b/mi] 41cal 166/W 6.56/7.08mph
5) 0.62mi - 5:50(9:24/mi) 144/153bpm [1353b/mi] 42cal 164/W 6.39/6.97mph
6) 0.62mi - 5:41(9:08/mi) 151/158bpm [1379b/mi] 41cal 183/W 6.56/6.9mph
7) 0.62mi - 7:19(11:46/mi) 128/151bpm [1505b/mi] 41cal 154/W 5.1/6.68mph
8) 0.62mi - 6:23(10:17/mi) 131/157bpm [1346b/mi] 41cal 186/W 5.84/7.74mph
9) 0.62mi - 6:32(10:31/mi) 156/163bpm [1642b/mi] 42cal 185/W 5.71/6.8mph
10) 0.62mi - 5:27(8:46/mi) 151/156bpm [1323b/mi] 40cal 152/W 6.84/7.17mph
11) 0.32mi - 2:44(8:40/mi) 151/152bpm [1309b/mi] 21cal 127/W 6.93/7.01mph

5:51 6:23 6:03 5:41 5:50 5:41 7:19 6:23 6:32 5:27 2:44

Pace

10%

11%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	128 85-149	1229	175 174-178	143 123-173	532/11
0.50	4:44	2:20	9:21	150 147-154	1401	175 174-180	161 144-180	0/6
0.75	7:03	2:19	9:15	156 153-160	1443	175 174-178	157 138-177	1/10
1.00	9:27	2:24	9:36	152 148-160	1460	176 174-190	162 128-214	2/6
1.25	12:19	2:52	11:30	156 149-161	1793	177 172-182	166 101-233	14/4
1.50	14:44	2:25	9:39	150 147-154	1449	176 172-180	160 101-200	8/2
1.75	17:16	2:32	10:07	154 151-157	1558	178 174-184	166 114-252	11/8
2.00	19:32	2:16	9:06	152 146-159	1382	180 178-184	165 126-213	3/8
2.25	21:52	2:20	9:18	150 146-158	1396	180 178-186	157 125-172	1/9
2.50	24:06	2:14	8:58	151 146-158	1354	178 176-180	170 145-193	4/4
2.75	26:24	2:17	9:08	145 139-151	1325	176 174-178	151 109-208	1/20
3.00	28:41	2:17	9:08	142 139-144	1296	178 176-180	160 133-176	6/9
3.25	31:09	2:28	9:53	151 142-158	1493	179 176-182	195 160-235	15/0
3.50	33:27	2:18	9:12	150 148-158	1380	180 176-182	181 166-201	8/0
3.75	35:42	2:15	9:00	147 131-157	1323	179 172-184	176 145-216	8/2
4.00	39:15	3:33	14:12	136 90-151	1931	159 56-182	152 29-222	5/0
4.25	41:45	2:30	10:01	115 90-130	1152	179 178-182	179 128-239	14/3
4.50	44:28	2:44	10:54	129 126-132	1406	178 176-180	199 147-244	19/0
4.75	47:08	2:39	10:37	130 127-133	1381	178 176-180	188 150-254	20/1
5.00	50:56	3:48 +1:28	15:12	138 95-157	2097	179 88-188	179 94-217	18/8
5.25	53:36	2:40	10:40	158 154-163	1687	178 176-180	191 158-250	10/1
5.50	56:05	2:29	9:58	157 151-162	1564	179 176-182	178 117-230	16/3
5.75	58:39	2:33	10:13	153 150-156	1564	179 176-182	178 113-236	22/0
6.00	1:00:45	2:06	8:25	150 148-152	1262	180 178-182	157 127-185	5/14
6.25	1:02:55	2:10	8:42	151 147-154	1313	179 178-184	128 105-181	0/35
6.50	1:05:04	2:08	8:34	151 149-152	1293	178 176-182	124 110-159	0/43
6.53	1:05:20	16	9:28	151 150-152	1430	177 176-178	167 161-176	0/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 628m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
148 3.4%	10:56
14 3.9%	10:09
11 7.4%	11:03
See your biggest climbs

Power

167W (254 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	6.5	1:03:55	9:51
Walk	1.3	109	0	51	24:01
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.65%	More
800m	4:13	8:30	50.13%	More
1km	5:18	8:31	52.14%	More
Mile	8:55	8:55	52.95%	More
5k	29:38	9:32	55.64%	More
5 miles	50:19	10:04	53.48%	More
10k	1:02:19	10:02	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.03
5km	29:04	9:21	56.72
5M	48:08	9:38	55.90
10km	1:00:36	9:45	55.59
10M	1:40:22	10:02	55.29
Half	2:13:37	10:12	54.24
20M	3:29:15	10:28	54.49
Mara	4:38:36	10:38	54.20

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