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Sat 20th Apr 2024 at 7:12am by HazelnutCH

Run > Hill Work
  • Time
    41:58
  • Miles
    4.24
  • Min/mi
    9:54
  • Pacing
    75.5%
  • WAVA
    54.03
  • Stride(cm)
    92
  • Cals
    296
  • Watts
    167
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1364
  • Asc(m)
    180
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 114/124bpm [1296b/mi] 43cal 162/W 5.27/6.14mph
2) 0.62mi - 5:52(9:26/mi) 122/128bpm [1151b/mi] 42cal 168/W 6.36/7.08mph
3) 0.62mi - 5:35(8:59/mi) 131/154bpm [1177b/mi] 44cal 143/W 6.68/7.79mph
4) 0.62mi - 6:25(10:20/mi) 156/164bpm [1611b/mi] 44cal 184/W 5.81/7.17mph
5) 0.62mi - 6:03(9:44/mi) 144/152bpm [1402b/mi] 42cal 155/W 6.16/7.31mph
6) 0.62mi - 6:06(9:48/mi) 148/154bpm [1451b/mi] 45cal 189/W 6.11/7.56mph
7) 0.51mi - 4:53(9:38/mi) 154/167bpm [1483b/mi] 36cal 154/W 6.23/6.84mph
7:04 5:52 5:35 6:25 6:03 6:06 4:53

Pace

25% 9% 23% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 107 84-117 1188 174 170-176 160 140-178 582/0
0.25 2:54 1:31 12:10 112 110-116 1362 174 172-176 165 142-200 4/0
0.38 4:16 1:22 10:54 116 111-119 1264 174 172-176 157 113-195 14/0
0.50 5:41 1:24 11:16 115 110-120 1295 172 86-176 164 126-202 1/2
0.63 7:07 1:27 11:35 121 118-124 1401 175 174-176 176 157-201 11/0
0.75 8:31 1:24 11:09 125 123-127 1395 176 174-178 184 163-211 11/0
0.88 9:43 1:12 9:35 124 121-128 1187 177 176-178 154 123-208 10/0
1.00 10:51 1:08 9:02 122 120-123 1103 175 174-176 160 146-181 2/3
1.13 11:54 1:03 8:22 119 118-122 996 175 174-176 164 154-181 3/3
1.25 13:01 1:07 8:59 120 118-122 1078 175 174-176 178 148-234 0/6
1.38 14:06 1:06 8:45 122 118-124 1067 174 174-176 160 119-235 4/2
1.50 15:13 1:06 8:50 118 117-119 1042 174 172-176 139 120-154 0/17
1.63 16:57 1:44 +36 13:51 125 117-144 1732 172 88-176 152 77-195 0/16
1.75 18:05 1:08 9:07 148 144-154 1349 173 168-174 129 104-181 0/16
1.88 19:13 1:08 9:01 145 141-146 1306 176 172-182 154 125-193 0/14
2.00 20:33 1:20 10:43 153 143-154 1640 180 178-182 217 175-290 9/0
2.13 21:55 1:22 11:00 155 153-157 1704 176 170-180 163 78-244 14/1
2.25 23:04 1:09 9:08 155 154-156 1416 174 172-176 112 80-151 0/20
2.38 24:14 1:10 9:18 160 154-164 1487 181 172-184 188 149-237 2/2
2.50 25:41 1:28 11:40 158 150-164 1844 177 112-182 223 133-290 17/0
2.63 26:50 1:09 9:15 150 148-152 1388 174 172-178 102 90-127 4/13
2.75 27:57 1:06 8:51 147 145-150 1302 179 174-186 158 122-188 0/11
2.88 29:22 1:25 11:19 145 140-149 1640 182 180-186 226 191-275 11/1
3.00 30:38 1:16 10:09 136 133-139 1381 177 176-182 142 83-284 14/4
3.13 31:45 1:07 8:58 142 138-144 1272 176 172-182 129 96-169 0/19
3.25 32:56 1:11 9:26 151 144-154 1424 184 182-186 206 140-265 3/1
3.38 34:20 1:24 11:11 149 144-152 1665 175 112-182 214 118-290 18/0
3.50 35:26 1:06 8:48 151 147-153 1328 176 176-178 110 95-139 1/17
3.63 36:30 1:05 8:38 145 144-147 1252 183 176-188 174 134-213 1/6
3.75 37:56 1:25 11:22 143 140-146 1626 184 182-186 236 211-272 14/0
3.88 40:28 2:32 +1:09 20:17 143 135-158 2902 174 86-184 156 34-211 18/2
4.00 41:32 1:05 8:38 164 159-167 1415 176 168-180 157 101-190 3/2
4.13 42:40 1:07 8:58 159 151-165 1425 176 174-178 130 103-174 0/15
4.23 43:41 1:01 9:18 157 152-160 1459 176 174-178 165 141-206 0/4

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 180m, Range 634m, Flat prediction 36:30
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.6% 11:03
34 5.9% 13:43
24 9.6% 11:25
23 8.7% 11:14
23 8.0% 11:20
22 8.6% 11:09
See your biggest climbs

Power

167W (290 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 176 4.2 43:22 10:18
Walk 0.6 112 0 15 11:11
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 45.91% More
800m 4:19 8:40 49.14% More
1km 5:26 8:45 50.76% More
Mile 9:27 9:27 49.89% More
5k 30:34 9:50 53.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.94
5km 30:11 9:43 54.62
5M 49:59 10:00 53.83
10km 1:02:56 10:08 53.52
10M 1:44:12 10:25 53.26
Half 2:18:44 10:35 52.24
20M 3:37:16 10:52 52.48
Mara 4:49:16 11:02 52.20
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