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Sat 11th May 2024 at 8:15am by HazelnutCH

Run > Medium Long Run

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Time
2:16:25
Miles
14.34
Min/mi
9:31
Pacing
68.1%
WAVA
58.93
Stride(cm)
94
Cals
1053
Watts
170
Cadence
181
BPM
139
%MHR
81.1
B/mi
1319
Asc(m)
300
Hillscore
26
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 153/163bpm [1375b/mi] 42cal 159/W 6.68/6.84mph
2) 0.62mi - 5:32(8:54/mi) 155/163bpm [1379b/mi] 44cal 172/W 6.74/6.88mph
3) 0.62mi - 5:42(9:11/mi) 149/156bpm [1368b/mi] 45cal 181/W 6.54/7.17mph
4) 0.62mi - 5:51(9:24/mi) 135/155bpm [1269b/mi] 43cal 159/W 6.37/6.93mph
5) 0.62mi - 5:57(9:35/mi) 129/136bpm [1237b/mi] 45cal 182/W 6.27/6.97mph
6) 0.62mi - 5:44(9:14/mi) 130/135bpm [1201b/mi] 43cal 173/W 6.5/6.88mph
7) 0.62mi - 6:04(9:45/mi) 134/148bpm [1307b/mi] 48cal 177/W 6.14/6.62mph
8) 0.62mi - 5:40(9:07/mi) 130/147bpm [1185b/mi] 42cal 168/W 6.58/6.86mph
9) 0.62mi - 6:52(11:04/mi) 131/139bpm [1449b/mi] 53cal 179/W 5.43/6.8mph
10) 0.62mi - 6:13(10:00/mi) 131/137bpm [1310b/mi] 46cal 170/W 6/6.62mph
11) 0.62mi - 5:50(9:23/mi) 154/172bpm [1445b/mi] 44cal 152/W 6.39/6.86mph
12) 0.62mi - 5:49(9:21/mi) 153/158bpm [1430b/mi] 45cal 165/W 6.41/6.84mph
13) 0.62mi - 5:48(9:21/mi) 160/171bpm [1495b/mi] 44cal 169/W 6.43/7.08mph
14) 0.62mi - 5:52(9:27/mi) 153/164bpm [1446b/mi] 46cal 161/W 6.36/6.97mph
15) 0.62mi - 6:32(10:30/mi) 132/148bpm [1387b/mi] 50cal 174/W 5.71/6.45mph
16) 0.62mi - 5:48(9:21/mi) 131/136bpm [1224b/mi] 44cal 171/W 6.43/6.9mph
17) 0.62mi - 6:14(10:02/mi) 130/136bpm [1303b/mi] 47cal 172/W 5.98/6.6mph
18) 0.62mi - 5:32(8:54/mi) 129/133bpm [1148b/mi] 41cal 164/W 6.74/7.12mph
19) 0.62mi - 6:03(9:45/mi) 134/137bpm [1306b/mi] 48cal 173/W 6.16/6.6mph
20) 0.62mi - 6:00(9:40/mi) 136/140bpm [1314b/mi] 49cal 175/W 6.21/7.26mph
21) 0.62mi - 5:42(9:10/mi) 137/139bpm [1256b/mi] 47cal 171/W 6.54/6.9mph
22) 0.62mi - 5:26(8:45/mi) 133/136bpm [1164b/mi] 43cal 167/W 6.86/7.12mph
23) 0.62mi - 6:09(9:53/mi) 135/138bpm [1335b/mi] 50cal 173/W 6.06/8.74mph
24) 0.05mi - 30(9:23/mi) 136/137bpm [1276b/mi] 4cal 177/W 6.39/6.76mph

5:35 5:32 5:42 5:51 5:57 5:44 6:04 5:40 6:52 6:13 5:50 5:49 5:48 5:52 6:32 5:48 6:14 5:32 6:03 6:00 5:42 5:26 6:09 30

Pace

11%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	152 89-163	1378	176 168-178	160 131-175	518/11
1.00	9:00	4:28	8:56	158 151-163	1413	177 168-180	169 136-203	1/12
1.50	13:25	4:25	8:49	148 142-156	1305	177 170-180	173 144-207	1/14
2.00	18:13	4:48	9:37	152 145-156	1462	178 172-182	191 150-246	26/1
2.50	22:48	4:35	9:09	129 122-148	1181	178 174-182	148 90-211	3/37
3.00	27:34	4:46	9:32	127 121-135	1210	179 178-182	181 150-228	19/6
3.50	32:12	4:38	9:16	130 124-136	1206	181 178-184	172 127-243	7/9
4.00	36:58	4:47	9:33	133 130-136	1270	181 176-182	185 143-230	17/2
4.50	42:31	5:33 +44	11:06	135 116-148	1497	181 118-186	172 40-236	16/0
5.00	47:08	4:36	9:13	128 119-134	1179	180 174-184	166 130-225	14/19
5.50	52:50	5:42	11:24	132 123-139	1506	179 172-184	180 113-229	35/8
6.00	57:59	5:10	10:19	132 121-137	1362	181 176-184	176 93-232	23/9
6.50	1:05:07	7:08 +2:26	14:15	143 104-172	2038	179 88-184	164 83-235	6/19
7.00	1:09:40	4:34	9:07	155 146-167	1414	179 174-182	144 102-231	4/40
7.50	1:14:55	5:15 +33	10:30	153 135-158	1605	181 94-188	168 90-214	2/9
8.00	1:19:37	4:41	9:23	160 147-171	1500	182 178-186	174 134-216	12/8
8.50	1:24:06	4:30	8:59	155 149-167	1394	180 176-182	158 117-190	0/26
9.00	1:29:30	5:23	10:47	140 129-154	1509	181 132-184	175 111-220	23/1
9.50	1:34:17	4:47	9:35	131 127-136	1254	182 180-186	167 108-213	17/11
10.00	1:39:04	4:48	9:35	131 123-136	1256	182 178-186	172 123-238	16/15
10.50	1:45:04	5:59 +56	11:59	130 115-136	1558	183 90-188	174 74-206	24/1
11.00	1:49:28	4:24	8:48	128 126-132	1126	182 180-188	162 121-190	1/22
11.50	1:54:10	4:43	9:25	131 125-135	1234	183 180-184	169 140-193	4/6
12.00	1:59:08	4:58 +6	9:56	135 132-137	1340	184 180-188	171 94-214	16/6
12.50	2:04:06	4:57	9:54	137 133-140	1357	184 182-186	178 164-195	15/2
13.00	2:08:37	4:31	9:03	137 135-139	1240	185 182-188	171 151-193	9/1
13.50	2:12:58	4:21	8:43	133 128-136	1159	184 182-186	167 153-195	2/21
14.00	2:17:56	4:57	9:54	134 127-138	1327	180 114-188	170 41-262	5/12
14.34	2:21:06	3:10	9:15	136 133-137	1258	185 182-188	179 166-214	7/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 558m, Flat prediction 2:09:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.8%	10:43
39 7.5%	12:09
26 4.1%	10:07
22 1.6%	9:33
20 2.1%	10:53
19 4.3%	10:21
See your biggest climbs

Power

170W (262 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	14.3	2:20:37	9:49
Walk	0.3	120	0	24	15:09
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.97%	More
800m	4:19	8:41	49.04%	More
1km	5:23	8:39	51.36%	More
Mile	8:47	8:47	53.76%	More
5k	28:33	9:11	57.75%	More
5 miles	47:06	9:25	57.13%	More
10k	59:49	9:38	56.32%	More
10 miles	1:39:03	9:54	56.03%	More
Half	2:09:17	9:52	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.25
5km	26:58	8:41	61.13
5M	44:39	8:56	60.26
10km	56:13	9:03	59.92
10M	1:33:06	9:19	59.61
Half	2:03:57	9:28	58.47
20M	3:14:06	9:42	58.75
Mara	4:18:25	9:52	58.43

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