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Tue 30th Apr 2024 at 7:54pm by HazelnutCH

Bike > General

  • Time
    13:35
  • Miles
    1.81
  • Mph
    8
  • Pacing
    0%
  • Cals
    79
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    827
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.81mi - 13:35(7:30/mi) 110/136bpm [824b/mi] 79cal 8.01/19.31mph
13:35

Pace

35% 7% 7% 24% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.31 70 58-75 451 533/2
0.13 39 15 15.19 76 75-77 300 0/5
0.19 53 14 15.63 77 77-79 296 0/1
0.25 1:09 16 14.18 87 81-89 368 1/3
0.31 1:28 19 11.81 90 89-90 457 0/1
0.38 1:44 15 14.56 91 91-94 375 0/3
0.44 1:58 14 15.57 98 95-103 378 0/3
0.50 2:14 16 14.31 104 103-104 436 1/3
0.56 2:28 14 16.29 103 103-104 379 2/5
0.63 2:42 14 16.14 103 103-103 383 4/0
0.69 2:56 15 15.38 103 102-103 402 4/0
0.75 3:11 14 15.57 102 101-103 393 4/0
0.81 3:26 15 14.55 101 101-101 416 4/0
0.88 3:41 15 14.82 102 101-103 413 5/0
0.94 3:55 13 16.86 103 102-103 367 4/0
1.00 4:26 32 7.10 100 95-105 846 4/0
1.06 5:15 49 4.59 106 103-108 1385 4/0
1.13 6:05 50 4.52 112 105-117 1487 4/0
1.19 6:54 49 4.61 119 116-125 1549 3/0
1.25 7:48 54 4.19 124 120-126 1777 3/0
1.31 8:32 44 5.07 130 124-136 1539 3/0
1.38 9:16 43 5.20 124 121-128 1431 3/0
1.44 9:59 44 5.14 121 119-122 1414 4/0
1.50 10:45 45 4.97 118 117-121 1424 3/0
1.56 11:25 41 5.50 119 117-120 1297 3/0
1.63 12:04 39 5.76 120 117-121 1250 3/0
1.69 12:38 33 6.80 118 114-121 1042 3/0
1.75 13:10 33 6.88 111 109-114 968 2/0
1.81 13:30 20 11.43 110 108-110 577 0/3
1.81 13:35 5 1.14 108 108-109 5708 0/0

Heart

110/136max
  • Show Beats/Mile

Elevation

Asc 73m, Range 580m
Elevation Graph
Biggest Climbs (m) Mph
73 5.5% 5.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 1:55 3:52 More
1km 2:25 3:54 More
Mile 4:26 4:26 More

Predictions

Dist Time Per Mile
10 miles 1:23:09 8:19
20km 1:44:41 8:25
15 miles 2:07:48 8:31
20 miles 2:53:22 8:40
40km 3:38:16 8:47
25 miles 3:39:38 8:47
42km 3:49:52 8:48
50 miles 7:37:54 9:09
56 miles 8:36:21 9:13
100 miles 15:54:42 9:33
112 miles 17:56:34 9:37
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