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Wed 9th Apr 2025 at 7:31pm by HazelnutCH

Bike > General
  • Time
    15:19
  • Miles
    2.07
  • Mph
    8.1
  • Cals
    97
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    816
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.07mi - 15:19(7:23/mi) 110/136bpm [812b/mi] 97cal 8.13/17.14mph
15:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.34 95 94-96 777 528/1
0.13 51 20 11.15 94 93-95 506 0/0
0.19 1:06 15 14.87 94 93-94 379 1/3
0.25 1:23 17 13.23 93 93-93 422 1/1
0.31 1:42 19 11.83 94 93-94 477 0/3
0.38 2:00 18 12.24 94 93-94 461 0/6
0.44 2:16 15 14.80 92 92-93 373 0/3
0.50 2:30 15 15.49 92 91-93 356 0/1
0.56 2:44 14 16.61 92 92-93 332 0/3
0.63 2:58 14 15.99 93 93-93 349 0/3
0.69 3:13 15 14.79 93 93-94 377 0/0
0.75 3:29 16 14.08 94 94-94 400 3/0
0.81 3:43 14 15.69 94 94-94 359 3/0
0.88 3:58 15 15.36 94 94-94 367 4/0
0.94 4:13 15 14.99 94 94-94 376 5/0
1.00 4:28 15 15.28 94 94-94 369 4/0
1.06 4:43 15 14.85 94 94-95 380 4/0
1.13 5:00 17 12.89 95 95-95 442 4/0
1.19 5:24 24 9.39 96 95-102 614 4/0
1.25 5:59 35 6.48 104 102-106 962 4/0
1.31 6:43 44 5.14 106 103-118 1238 4/0
1.38 7:32 50 4.52 128 120-132 1698 4/0
1.44 8:22 49 4.56 113 107-121 1485 4/0
1.50 9:13 52 4.35 108 106-114 1491 3/0
1.56 10:04 50 4.47 109 106-111 1462 4/0
1.63 10:47 43 5.18 119 108-128 1378 3/0
1.69 11:32 45 5.04 126 121-131 1501 4/0
1.75 12:18 46 4.86 128 125-133 1582 3/0
1.81 13:02 43 5.20 113 107-129 1305 4/0
1.88 13:39 37 6.04 122 110-133 1213 3/0
1.94 14:12 33 6.74 131 126-133 1166 1/0
2.00 14:45 33 6.88 133 131-134 1160 1/0
2.06 15:07 22 10.36 136 135-136 788 1/3
2.07 15:19 12 3.50 132 131-134 2264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    78 5.6% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:56 3:54 More
    1km 2:26 3:55 More
    Mile 4:08 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:20 8:08
    20km 1:42:24 8:14
    15 miles 2:05:00 8:20
    20 miles 2:49:34 8:29
    40km 3:33:29 8:35
    25 miles 3:34:49 8:36
    42km 3:44:49 8:37
    50 miles 7:27:52 8:57
    56 miles 8:25:02 9:01
    100 miles 15:33:46 9:20
    112 miles 17:32:57 9:24
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