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Mon 7th Apr 2025 at 9:24am by HazelnutCH

Walk > Hiking
  • Time
    4:30:00
  • Miles
    9.96
  • Min/mi
    27:07
  • Stride(cm)
    54
  • Cals
    1564
  • Cadence
    111
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2812
  • Asc(m)
    586
  • Hillscore
    49
  • Surface
    Mixed

Notes & Comments

1) 0.45mi - 11:20(25:17/mi) 87/100bpm [2200b/mi] 45/63rpm 2.37/3.44mph
2) 0.45mi - 10:59(24:08/mi) 100/120bpm [2413b/mi] 44/59rpm 2.49/3.27mph
3) 0.43mi - 11:22(26:40/mi) 88/104bpm [2347b/mi] 43/60rpm 2.25/4.41mph
4) 0.35mi - 10:57(31:32/mi) 99/117bpm [3122b/mi] 48/76rpm 1.9/4.92mph
5) 0.4mi - 9:18(23:24/mi) 85/95bpm [1989b/mi] 52/58rpm 2.56/3.11mph
6) 0.44mi - 13:18(30:13/mi) 83/113bpm [2509b/mi] 36/59rpm 1.98/3.24mph
7) 0.4mi - 10:20(25:33/mi) 126/148bpm [3219b/mi] 47/59rpm 2.35/3.21mph
8) 0.41mi - 11:01(26:46/mi) 93/109bpm [2489b/mi] 45/64rpm 2.24/3.53mph
9) 0.43mi - 28:40(1:06:06/mi) 102/120bpm [6742b/mi] 16/73rpm 0.91/4.61mph
10) 0.4mi - 11:48(29:30/mi) 93/115bpm [2744b/mi] 42/59rpm 2.03/3.72mph
11) 0.31mi - 15:19(49:48/mi) 120/136bpm [5976b/mi] 32/73rpm 1.21/4.31mph
12) 0.4mi - 11:30(29:04/mi) 98/124bpm [2849b/mi] 42/65rpm 2.06/3.32mph
13) 0.4mi - 18:33(46:43/mi) 97/121bpm [4532b/mi] 28/85rpm 1.28/6.23mph
14) 0.47mi - 8:26(17:52/mi) 120/128bpm [2144b/mi] 59/61rpm 3.36/3.56mph
15) 0.46mi - 8:50(19:19/mi) 118/123bpm [2279b/mi] 55/62rpm 3.11/3.7mph
16) 0.49mi - 8:16(17:01/mi) 119/123bpm [2025b/mi] 59/61rpm 3.53/3.63mph
17) 0.45mi - 10:01(22:05/mi) 120/125bpm [2650b/mi] 49/64rpm 2.72/3.64mph
18) 0.44mi - 8:21(18:48/mi) 120/122bpm [2256b/mi] 59/60rpm 3.19/3.44mph
19) 0.42mi - 10:27(24:54/mi) 111/126bpm [2763b/mi] 47/62rpm 2.41/4.32mph
20) 0.46mi - 8:53(19:24/mi) 105/124bpm [2036b/mi] 56/61rpm 3.09/3.45mph
21) 0.4mi - 9:30(23:30/mi) 118/127bpm [2774b/mi] 52/66rpm 2.55/3.53mph
22) 0.42mi - 9:04(21:24/mi) 117/127bpm [2503b/mi] 54/60rpm 2.81/3.3mph
23) 0.47mi - 8:30(17:57/mi) 100/122bpm [1796b/mi] 58/61rpm 3.34/3.57mph
24) 0.21mi - 5:21(25:32/mi) 88/96bpm [2248b/mi] 45/60rpm 2.35/3.53mph
11:20 10:59 11:22 10:57 9:18 13:18 10:20 11:01 28:40 11:48 15:19 11:30 18:33 8:26 8:50 8:16 10:01 8:21 10:27 8:53 9:30 9:04 8:30 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 16:07 16:07 +1 35:58 84 -100 3021 88 0-126 486/21
0.90 36:10 20:04 +1 44:08 100 77-120 4414 89 0-118 13/6
1.33 47:22 11:11 26:16 88 62-104 2312 87 0-120 31/10
1.68 1:00:16 12:54 +1 37:10 99 64-117 3680 96 0-152 79/2
2.07 1:09:32 9:17 23:22 85 75-95 1986 104 0-116 49/12
2.51 1:24:05 14:32 +1 33:05 83 53-113 2745 73 0-118 34/9
2.92 1:34:24 10:19 25:33 126 105-148 3219 95 0-118 44/12
3.33 1:45:26 11:02 26:50 93 61-110 2495 89 0-128 62/3
3.76 2:39:10 53:45 +4 2:04:01 102 69-120 12649 33 0-146 37/35
4.16 3:09:02 29:52 +1 1:14:42 93 72-115 6947 83 0-118 7/75
4.47 3:26:25 17:23 +1 56:31 120 107-136 6782 64 0-144 68/20
4.86 3:41:04 14:39 +1 37:00 99 78-124 3663 85 0-146 84/5
5.26 3:59:37 18:34 46:47 97 73-121 4538 56 0-170 52/28
5.73 4:09:31 9:54 +1 21:00 120 104-128 2519 117 114-122 14/32
6.19 4:18:21 8:50 19:19 118 113-123 2279 111 0-124 21/21
6.67 4:26:36 8:16 17:02 119 115-123 2027 119 114-122 13/7
7.13 4:36:36 10:00 22:03 120 112-125 2646 98 0-128 9/47
7.57 4:44:58 8:21 18:51 120 114-122 2262 118 112-120 5/59
7.99 4:55:23 10:26 24:53 111 63-126 2762 94 0-124 1/83
8.45 5:04:15 8:52 19:22 105 83-124 2033 112 0-122 5/39
8.85 5:13:44 9:29 23:31 118 102-127 2775 105 0-132 8/46
9.27 5:22:48 9:04 21:24 117 92-127 2504 109 0-120 0/71
9.75 5:32:42 9:54 +1 20:56 100 77-122 2094 115 0-122 8/20
9.96 5:37:20 4:39 22:14 91 79-96 2023 104 0-120 8/9
9.96 5:38:03 43 +1 38:26:44 68 53-79 156857 11 0-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    267 7.1% 37:24
    189 16.0% 43:07
    13 4.5% 17:23
    10 5.5% 19:22
    10 4.2% 17:30

  • Cadence Distribution

    111 avge / 170 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:28 17:02 More
    1km 10:38 17:07 More
    Mile 18:04 18:04 More
    5k 1:02:13 20:01 More
    5 miles 1:52:04 22:25 More
    10k 2:57:59 28:39 More
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