Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 8:33am by Forrest Jooligan

Bike > General

breezy

Follow User
0 👍

Time
51:54
Miles
13.05
Mph
15.1
Pacing
0%
FBI
67.85
Cals
334
BPM
122
%MHR
70
B/mi
487
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

1) 3.11mi - 13:41(4:24/mi) 121/175bpm [533b/mi] 102cal 13.63/30.56mph
2) 3.11mi - 10:12(3:17/mi) 134/166bpm [440b/mi] 88cal 18.28/24.73mph
3) 3.11mi - 11:24(3:40/mi) 119/129bpm [437b/mi] 62cal 16.35/22mph
4) 3.11mi - 13:37(4:23/mi) 120/125bpm [526b/mi] 70cal 13.7/21.23mph
5) 0.62mi - 3:00(4:50/mi) 113/123bpm [546b/mi] 12cal 12.43/16.84mph

13:41 10:12 11:24 13:37 3:00

Pace

13%

24%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:45	2:45	10.94	96 71-111	527	8/24
1.00	4:51	2:06	14.26	108 96-118	454	1/16
1.50	9:02	4:12	7.15	128 114-135	1074	17/1
2.00	10:15	1:12	24.85	131 114-163	316	29/0
2.50	11:38	1:23	21.75	166 123-175	458	14/25
3.00	13:07	1:30	20.09	118 115-123	352	2/37
3.50	15:01	1:53	15.87	119 113-124	450	16/7
4.00	16:28	1:27	20.62	143 121-162	416	1/20
4.50	18:05	1:37	18.60	143 124-166	461	6/17
5.00	19:28	1:23	21.67	135 124-149	374	1/27
5.50	21:04	1:36	18.75	144 133-156	461	4/5
6.00	23:06	2:02	14.78	126 122-134	511	11/5
6.50	24:59	1:53	15.89	121 116-130	457	8/3
7.00	26:48	1:49	16.50	122 119-126	444	3/8
7.50	28:56	2:08	14.10	124 121-129	528	12/9
8.00	30:33	1:38	18.45	118 115-128	384	3/9
8.50	32:12	1:38	18.29	119 116-123	390	4/8
9.00	34:09	1:57	15.36	113 104-118	441	5/2
9.50	36:01	1:52	16.02	119 113-123	446	8/4
10.00	38:04	2:02	14.70	121 117-125	494	5/10
10.50	39:52	1:49	16.54	118 107-122	428	9/4
11.00	42:20	2:27	12.21	121 112-124	595	6/10
11.50	44:24	2:04	14.48	118 112-120	489	8/4
12.00	46:50	2:26	12.31	119 113-122	580	8/3
12.50	49:14	2:24	12.53	121 119-123	579	9/1
13.00	52:43	3:29 +1:04	8.62	114 93-123	793	6/10
13.05	53:00	17	10.35	91 91-93	527	0/2

Heart

122/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
56 7.0%	6.9
18 1.2%	12.6
13 2.8%	12.1
11 1.1%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:09	2:18	More
1km	1:27	2:19	More
Mile	2:28	2:28	More
5k	9:18	3:00	More
5 miles	15:49	3:10	More
10k	20:32	3:18	More
10 miles	35:13	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	39:08	3:55
20km	49:17	3:58
15 miles	1:00:09	4:01
20 miles	1:21:36	4:05
40km	1:42:45	4:08
25 miles	1:43:23	4:08
42km	1:48:12	4:09
50 miles	3:35:32	4:19
56 miles	4:03:03	4:20
100 miles	7:29:23	4:30
112 miles	8:26:45	4:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry