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Fri 26th Apr 2024 at 3:51pm by Forrest Jooligan

Walk > General

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Time
20:34
Miles
1.29
Min/mi
15:57
Pacing
0%
Stride(cm)
94
Cals
120
Cadence
107
BPM
83
%MHR
47.5
B/mi
1325
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:01(16:08/mi) 80/91bpm [1290b/mi] 56cal 52/55rpm 3.72/4.74mph
2) 0.62mi - 9:53(15:55/mi) 86/94bpm [1368b/mi] 61cal 52/55rpm 3.77/4.38mph
3) 0.04mi - 39(15:13/mi) 90/91bpm [1369b/mi] 3cal 53/54rpm 3.95/3.76mph

10:01 9:53 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:23	73 67-80	1050	107 106-108	1/3
0.13	1:50	56	14:52	79 77-80	1174	107 106-108	0/3
0.19	2:52	1:03	16:40	78 74-81	1300	107 104-110	0/2
0.25	3:59	1:07	17:53	74 72-78	1324	106 102-110	1/1
0.31	4:58	59	15:44	77 74-80	1211	106 102-108	0/1
0.38	6:03	1:04	17:11	80 78-83	1375	103 100-106	1/0
0.44	7:05	1:02	16:33	81 72-89	1341	105 102-110	1/1
0.50	8:06	1:01	16:17	85 81-89	1384	108 106-110	0/3
0.56	9:04	58	15:26	84 80-91	1296	105 102-108	2/0
0.63	10:05	1:01	16:19	87 82-91	1420	106 102-110	1/1
0.69	11:04	59	15:43	84 82-87	1321	106 104-110	1/1
0.75	12:02	58	15:34	86 83-88	1339	109 108-110	1/1
0.81	13:08	1:06	17:37	83 80-86	1462	108 102-110	1/1
0.88	14:07	59	15:45	85 82-88	1339	109 108-110	1/2
0.94	15:04	57	15:07	86 83-88	1300	109 106-110	1/2
1.00	16:03	59	15:48	86 85-87	1359	107 106-110	1/2
1.06	17:03	59	15:51	86 83-88	1363	107 106-110	1/1
1.13	17:59	57	15:06	87 86-89	1313	107 104-110	1/1
1.19	18:59	1:00	15:56	89 86-94	1418	107 104-110	1/1
1.25	20:03	1:04	16:58	90 89-91	1527	106 104-106	1/1
1.29	20:35	32	15:01	90 88-91	1352	106 104-108	1/1

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (110 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:50	15:45	More
1km	9:49	15:48	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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