runspoonrun

Last on at 11pm, 13th May 2023

M40

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12 Month Benchmarks	Run	Bike
Mile	11:01	1:58
5k	1:37:05	13:11

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2017	2018	PB	WB
5km	1		17:20 74.60	17:20 5:35/mi	74.60
5mi	1		29:06 72.68	29:06 5:49/mi	72.68
10km	1	36:12 73.17		36:12 5:50/mi	73.17
10mi	1	1:00:59 71.87		1:00:59 6:06/mi	71.87
13.1mi	1		1:18:53 73.58	1:18:53 6:01/mi	73.58
26.2mi	1		2:45:06 73.72	2:45:06 6:18/mi	73.72

2018		Result	WAVA	Distance
8 Apr	Greater Manchester Marathon PB	2:45:06	73.72	26.2mi
24 Mar	Worcester Pitchcroft parkrun PB	17:20	74.60	5km
11 Feb	Worthing Half Marathon PB	1:18:53	73.58	13.1mi
21 Jan	Linda Franks Race PB	29:06	72.68	5mi
2017		Result	WAVA	Distance
22 Oct	Great South Run PB	1:00:59	71.87	10mi
17 Sep	Worcester City 10K PB	36:12	73.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	2	0	0	0	5
2024	0	12	4	0	66	38	40	77	19	16	0	0	272
2023	9	7	0	64	0	0	0	0	7	0	0	0	87
2023	13	5	0	7	38	50	0	18	48	24	21	0	223
2022	78	74	86	62	18	21	0	0	0	0	0	0	338
2022	0	0	0	0	0	5	0	0	26	12	0	0	43
2021	0	0	0	0	0	0	0	5	0	0	0	0	5
2021	89	112	111	105	98	133	96	18	0	37	60	63	922
2021	0	0	0	22	3	0	2	7	17	6	0	0	58
2020	159	0	3	7	64	111	149	91	119	115	106	78	1002
2020	29	17	40	0	51	40	46	29	30	26	4	15	327
2019	423	305	249	239	301	381	444	436	280	147	194	202	3603
2019	0	29	0	0	37	25	46	30	19	32	25	15	257
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	440	394	333	138	248	261	256	67	129	210	248	352	3075
2018	0	0	0	0	16	19	0	89	63	29	28	7	250
2017	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2017	382	362	374	136	229	163	242	421	351	193	294	361	3507
2017	0	5	7	0	215	329	225	20	13	2	4	0	819
2016	269	262	300	164	238	318	292	270	368	288	141	369	3279
2016	45	26	0	0	0	22	92	95	39	8	10	0	337
2015	252	203	205	110	124	105	199	221	197	238	246	204	2303
2015	0	0	0	46	80	63	70	114	81	63	58	11	586
2014	0	0	0	0	0	0	0	0	0	71	250	189	510
2014	0	0	0	0	0	0	0	0	0	96	75	0	171

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	-	-	-	-	16.1mi, 1:22:00 Bike - General 1) 16.12mi - 1:22:00(5:05/mi) 607cal 11.79/17.53mph Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
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