runspoonrun

Last on at 11pm, 13th May 2023
M40
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About Me
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My parkrun
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Recent Training
8th Dec
General 1.3mi 20:12
Oct 2024
General 16.1mi 1:22:00
Sep 2024
General 1.5mi 36:03
Sep 2024
General 19.2mi 1:29:03
Aug 2024
General 19.1mi 1:27:28
12 Month Benchmarks Run Bike
Mile 11:01 1:58
5k 1:37:05 13:11
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