runspoonrun
Last on at 11pm, 13th May 2023
M40
- About
- Bests
- All Races
- Mileage
- Training
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Races
6 -
Miles
18633 -
Miles
1 -
Miles
3343 -
Miles
5 -
WAVA
74.60% -
5k
17:20 -
5M
29:06 -
10k
36:12 -
10M
1:00:59 -
Half
1:18:53 -
Mara
2:45:06
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th Dec
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General | 1.3mi | 20:12 |
Oct 2024
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General | 16.1mi | 1:22:00 |
Sep 2024
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General | 1.5mi | 36:03 |
Sep 2024
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General | 19.2mi | 1:29:03 |
Aug 2024
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General | 19.1mi | 1:27:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:01 | 1:58 |
5k | 1:37:05 | 13:11 |
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