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Sun 8th Dec 2024 at 8:56am by runspoonrun

Run > General
  • Time
    20:12
  • Miles
    1.29
  • Min/mi
    15:40
  • Pacing
    2%
  • WAVA
    26.27
  • Stride(cm)
    59
  • Cals
    162
  • Cadence
    175
  • BPM
    131
  • %MHR
    63.1
  • B/mi
    2055
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.29mi - 20:12(15:39/mi) 131/160bpm [2051b/mi] 162cal 3.83/13.8mph
20:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:53 4:53 1:18:08 95 75-128 7422 161 116-194 3/4
0.13 5:31 38 10:02 136 122-153 1364 195 190-206 1/3
0.19 6:11 40 10:45 155 151-160 1667 194 186-200 1/0
0.25 6:50 39 10:19 153 146-158 1578 186 134-240 0/0
0.31 7:30 40 10:41 145 141-149 1550 163 138-210 1/2
0.38 8:15 46 12:12 141 132-146 1720 170 134-200 4/2
0.44 9:00 44 11:46 139 134-148 1636 171 134-202 2/3
0.50 9:46 46 12:18 134 130-138 1649 168 144-196 1/1
0.56 10:26 41 10:52 138 132-143 1500 190 184-194 4/4
0.63 11:14 47 12:36 142 135-151 1790 152 94-208 5/3
0.69 12:10 56 14:53 141 131-152 2098 173 132-186 9/7
0.75 12:49 39 10:26 145 141-149 1512 197 178-206 2/3
0.81 13:44 55 14:43 148 143-152 2178 160 134-198 1/2
0.88 14:33 49 13:02 147 144-151 1916 176 138-198 1/3
0.94 15:12 39 10:25 144 138-148 1500 184 142-224 2/3
1.00 16:06 54 14:23 152 144-158 2186 173 136-198 1/4
1.06 16:49 43 11:28 151 144-158 1732 168 92-200 4/4
1.13 17:37 49 13:01 139 134-144 1808 166 142-202 8/12
1.19 18:18 40 10:48 142 138-145 1533 179 86-208 9/4
1.25 18:57 39 10:30 144 141-147 1512 178 138-218 3/2
1.29 20:12 1:15 30:38 129 111-143 3951 205 202-210 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 240 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.6 193 1 9:25 9:48
    Walk 25.0 140 0.3 5:02 15:17
    Still 28.4 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 30.73% More
    800m 5:22 10:48 33.01% More
    1km 7:04 11:22 32.83% More
    Mile 11:44 11:44 33.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 25.82
    5km 51:17 16:30 26.39
    5M 1:24:55 16:59 25.87
    10km 1:46:55 17:12 25.62
    10M 2:57:04 17:42 25.54
    Half 3:55:44 18:00 25.17
    20M 6:09:10 18:28 25.47
    Mara 8:11:30 18:46 25.51
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