for an ad-free Fetcheveryone experience!

Sorequads

Last on at 9pm, 22nd Mar 2025

M40 Gloucestershire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Almost Athletes

Races
46
Miles
32943
Miles
122
Miles
3295
Miles
160
WAVA
75.06%
Mile
5:23
5k
17:53
5M
28:24
10k
35:53
10M
1:01:58
Half
1:18:56
Mara
2:50:16

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Wokingham Half 2025	23rd Feb
Pitville Park XC Glos League	Feb 2025
Boddington 10M race report	Jan 2025
2024 review of the running year	Jan 2025
7Sins Immortal race report	Dec 2024

My parkrun
No parkrun selected

Recent Training
22nd Mar	Recovery Run	2.2mi	18:50
21st Mar	Strides	8.3mi	1:05:31
20th Mar	Recovery Run	8.2mi	1:07:55
19th Mar	Track Session	11.9mi	1:20:04
18th Mar	Recovery Run	3.1mi	25:27

Planned Races
Forest of Dean Spring Trails Half Marathon	23rd Mar
Newport Marathon	13th Apr

12 Month Benchmarks	Run	Bike
Mile	5:31	7:47
5k	17:51	34:07
5mi	30:22	1:01:46
10k	37:53	1:17:16
10mi	1:01:08	0
Half	1:20:34	0
20mi	2:14:23	0
Mara	2:57:02	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 3000

Recent Threads
Moraghan Training - Stevie G - RW thread

Buddies (5)

Followers (4)

Badges Collected	See available badges
+ 229 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2013	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1					5:23 72.82							5:23 5:23/mi	72.82
5km	1					17:53 73.47							17:53 5:45/mi	73.47
5mi	4					28:24 75.06	29:19 73.08	30:19 71.06					28:24 5:41/mi	75.06
5.7mi	1						41:00 59.54						41:00 7:13/mi	59.54
9.6km	1										37:40 70.35		37:40 6:19/mi	70.35
10km	12	37:56 69.60		37:47 70.28		35:53 74.25		39:25 68.57			38:55 70.95		35:53 5:46/mi	74.25
6.5mi	1										41:38 69.46		41:38 6:24/mi	69.46
10mi	2						1:02:06 70.48					1:01:58 73.01	1:01:58 6:12/mi	73.01
13.1mi	10					1:18:56 73.34	1:22:12 70.71	1:26:24 67.61		1:30:52 65.11	1:24:21 71.27	1:21:39 73.63	1:18:56 6:02/mi	73.63
13.2mi	1					1:21:27 71.63							1:21:27 6:10/mi	71.63
14mi	1										2:00:44 53.26		2:00:44 8:37/mi	53.26
26.2mi	10		2:53:17 69.53	2:51:27 70.28	2:50:26 70.70	2:50:16 70.77		2:59:55 67.11	2:57:43 68.73	2:59:22 68.67	2:59:14 69.30		2:50:16 6:30/mi	70.77
32.2mi	1									4:34:56 56.87			4:34:56 8:32/mi	56.87

Date	Planned Races			Distance
13 Apr	Newport Marathon Confirmed			26.2mi
23 Mar	Forest of Dean Spring Trails Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon SB	1:21:39	73.63	13.1mi
26 Jan	Boddington 10 PB	1:01:58	73.01	10mi
2024		Result	WAVA	Distance
30 Dec	Immortal Sinner Run PB	2:00:44	53.26	14mi
2 Nov	Cirencester Glos League XC PB	37:40	70.35	9.6km
20 Oct	Abingdon Marathon SB	2:59:14	69.30	26.2mi
22 Sep	Apperley Quarter Marathon PB	41:38	69.46	6.5mi
1 Sep	Cheltenham Half SB	1:24:21	71.27	13.1mi
25 Aug	Run Winchcombe 10k	43:29	63.50	10km
27 Jul	Magor 10K SB	38:55	70.95	10km
16 Jul	Red Hart Blaisdon 10K	39:15	70.35	10km
28 Apr	Boston Marathon UK	3:15:00	63.16	26.2mi
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	2:59:22	68.67	26.2mi
2 Jul	The Humph's Hilly Half SB	1:30:52	65.11	13.1mi
3 Jun	Dartmoor Discovery 32.2 PB	4:34:56	56.87	32.2mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	2:57:43	68.73	26.2mi
2021		Result	WAVA	Distance
11 Aug	Bugatti 10k SB	39:25	68.57	10km
13 Jun	Cheltenham running festival SB	1:26:24	67.61	13.1mi
23 May	Peterborough Marathon	3:17:11	61.24	26.2mi
19 May	Linda Franks Race SB	30:19	71.06	5mi
25 Apr	Shepperdine Marathon SB	2:59:55	67.11	26.2mi
2020		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon SB	1:22:12	70.71	13.1mi
26 Jan	Staverton 10 SB	1:02:06	70.48	10mi
19 Jan	Linda Franks Race SB	29:19	73.08	5mi
4 Jan	Gloucestershire XC county champs PB	41:00	59.54	5.68mi
2019		Result	WAVA	Distance
29 Dec	Seven Sins Run			7mi
8 Dec	Telford 10K	36:56	72.43	10km
29 Nov	Serpentine Last Friday of the Month 5K PB	17:53	73.47	5km
3 Nov	guy fawkes 5	29:18	73.12	5mi
27 Oct	Stroud Half Marathon	1:24:24	68.87	13.1mi
18 Aug	Bath Two Tunnels Railway Races – August	3:13:00	30.12	13.1mi
16 Jul	Blaisdon 10k	38:37	69.27	10km
13 Jul	Bourton one mile challenge PB	5:23	72.82	1mi
1 Jul	Frampton 10k	37:04	71.88	10km
16 Jun	Bourton Hilly Half	1:22:46	69.94	13.1mi
12 Jun	Cirencester Park Summer Sizzler	37:26	71.17	10km
8 Jun	Market Harborough Carnival of Running - Half Marathon	1:20:40	71.76	13.1mi
13 May	Berkeley 10K	36:35	72.83	10km
28 Apr	London Marathon PB	2:50:16	70.77	26.2mi
24 Mar	Forest of Dean Spring Half Marathon PB	1:21:27	71.63	13.2mi
24 Feb	Wokingham Half Marathon PB	1:18:56	73.34	13.1mi
3 Feb	Chichester Priory 10K PB	35:53	74.25	10km
20 Jan	Linda Franks Race PB	28:24	75.06	5mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	2:50:26	70.70	26.2mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	2:51:27	70.28	26.2mi
9 Aug	Bugatti 10k SB	37:47	70.28	10km
2016		Result	WAVA	Distance
2 Oct	Chester Marathon SB	2:53:17	69.53	26.2mi
2013		Result	WAVA	Distance
17 Nov	Swindon 10k SB	37:56	69.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	295	273	243	0	0	0	0	0	0	0	0	0	810
2024	250	267	336	244	236	279	292	312	309	232	238	235	3231
2024	0	0	0	0	0	0	10	0	0	0	0	0	10
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	266	262	319	210	265	225	243	288	265	244	110	121	2817
2022	277	272	246	213	259	254	247	325	299	215	242	276	3125
2021	240	231	299	231	228	258	278	290	263	209	236	200	2963
2020	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2020	233	258	325	261	238	263	313	218	0	21	89	200	2420
2020	0	0	0	0	0	0	0	0	0	32	0	0	32
2019	322	292	327	278	247	354	264	247	307	237	228	242	3345
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	0.5	0	0	0	3.3	0.9	0.9	0.8	0	0	0	0	6.4
2018	313	220	247	217	278	271	313	342	336	214	242	272	3265
2018	17	0	7	0	0	0	26	0	0	17	26	0	92
2017	0	0	0	0.6	0.4	1.1	1.7	0.5	0.3	0.5	0	0.3	5.3
2017	199	221	300	194	202	228	239	306	279	219	221	303	2911
2017	114	59	0	13	35	0	20	0	0	21	0	0	262
2016	0	0	0	0.3	1.1	0.9	1.7	0.7	0.3	0.5	0	3.3	8.8
2016	208	226	258	174	200	160	200	224	226	172	170	96	2314
2016	0	0	0	0	43	0	234	65	0	0	0	0	342
2015	0	0	0	0	0	0	0	33	0	5	4	0	42
2015	0	0	0	1.2	3.4	0	1.9	1.9	1.4	0.4	0	0	10.2
2015	226	212	255	132	173	165	100	210	219	187	150	204	2232
2015	0	0	0	71	6	21	158	37	3	13	13	0	321
2014	0	0	0	17	0	0	0	0	0	0	5	0	22
2014	0	0	0	2.9	5.7	1	0	4	0.5	0	0	0	14.1
2014	209	166	218	112	114	143	31	114	209	211	139	164	1830
2014	0	76	0	153	29	60	0	14	5	38	0	13	388
2013	0	0	0	0	17	0	17	48	0	0	7	0	89
2013	10.2	7.8	11	17.4	13.8	5.9	1.4	2.8	1.2	2.9	0	0.3	74.4
2013	91	85	95	70	92	62	23	78	166	115	117	154	1148
2013	226	134	205	279	365	264	48	218	35	8	13	0	1795
2012	0	0.8	0	0	0	0	0	0	0	0	0	1.4	2.1
2012	166	158	131	0	0	0	0	0	0	0	0	34	489
2012	0	0	0	0	0	0	0	0	0	0	0	43	43
2011	0	0	0	0	0	0	0	0	0	0	0	42	42

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
4.8mi, 38:41 Run - Warm Down 13.1mi, 1:21:39 Run - Race 2.2mi, 17:25 Run - Warm Up	8.2mi, 1:07:15 Run - Recovery Run	3mi, 25:00 Run - Recovery Run 5.4mi, 46:57 Run - Recovery Run	11.8mi, 1:21:49 Run - Intervals	8.3mi, 1:06:30 Run - Recovery Run	11.8mi, 1:33:42 Run - Easy	22.4mi, 2:38:36 Run - Steady-State
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
8.2mi, 1:10:45 Run - Recovery Run	11.1mi, 1:15:32 Run - Intervals	5mi, 42:36 Run - Recovery Run 3.5mi, 28:30 Run - Recovery Run	10.2mi, 1:16:21 Run - Fartleks	8.2mi, 1:05:40 Run - Strides	20.7mi, 2:32:28 Run - Intervals	12.2mi, 1:37:08 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
10.3mi, 1:22:39 Run - General	11.6mi, 1:17:51 Run - Time Trial	3.2mi, 27:19 Run - Recovery Run 5.7mi, 48:26 Run - Recovery Run	9.4mi, 1:13:22 Run - Fartleks	7.1mi, 55:38 Run - Fartleks	12.4mi, 1:41:30 Run - General	23.4mi, 2:45:11 Run - Steady-State
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
10.2mi, 1:22:50 Run - General	8.1mi, 1:08:45 Run - Recovery Run	3.1mi, 25:27 Run - Recovery Run 6.4mi, 52:02 Run - General	11.9mi, 1:20:04 Run - Track Session	8.2mi, 1:07:55 Run - Recovery Run	8.3mi, 1:05:31 Run - Strides	2.2mi, 18:50 Run - Recovery Run

+
More...

Sorequads

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.