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Tue 18th Mar 2025 at 5:19am by Sorequads

Run > General
  • Time
    52:02
  • Miles
    6.39
  • Min/mi
    8:09
  • Pacing
    89.4%
  • WAVA
    54.65
  • Stride(cm)
    110
  • Cadence
    180
  • BPM
    131
  • %MHR
    79.3
  • B/mi
    1066
  • Asc(m)
    134
  • Surface
    Mixed

Notes & Comments

10 x 20/28s sprint/float

1) 1m - 9:11(9:11/m) 120/133bpm [1106b/mi] 173/192rpm
2) 1m - 8:36(8:36/m) 121/128bpm [1041b/mi] 176/196rpm
3) 1m - 7:59(7:59/m) 124/143bpm [993b/mi] 180/216rpm
4) 1m - 6:53(6:53/m) 139/147bpm [959b/mi] 191/254rpm
5) 1m - 7:44(7:44/m) 147/176bpm [1134b/mi] 183/220rpm
6) 1m - 8:23(8:23/m) 133/143bpm [1112b/mi] 179/200rpm
7) 0.39m - 3:16(8:21/m) 135/135bpm [1128b/mi] 180/192rpm
9:11 8:36 7:59 6:53 7:44 8:23 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 121 116-124 1203 167 152-192 8/4
0.50 4:43 2:14 8:57 117 110-122 1048 174 156-192 4/3
0.75 6:56 2:12 8:50 125 117-133 1103 175 160-188 7/2
1.00 9:10 2:14 8:56 119 111-126 1064 175 160-192 7/1
1.25 11:21 2:11 8:43 119 116-125 1038 175 160-194 5/5
1.50 13:29 2:08 8:33 123 119-128 1052 176 158-186 4/4
1.75 15:39 2:10 8:38 123 119-128 1062 176 158-196 4/3
2.00 17:46 2:07 8:28 118 116-122 999 178 162-194 2/5
2.25 19:42 1:56 7:46 126 118-142 978 181 158-212 7/6
2.50 21:37 1:55 7:39 125 117-143 955 182 162-216 4/11
2.75 23:40 2:03 8:13 125 121-139 1027 178 152-192 2/8
3.00 25:44 2:05 8:18 122 120-127 1014 179 152-196 4/6
3.25 27:37 1:53 7:30 132 125-147 991 184 156-212 3/7
3.50 29:18 1:41 6:43 142 139-142 953 196 170-234 9/7
3.75 30:57 1:39 6:36 142 142-142 938 192 150-254 4/8
4.00 32:38 1:41 6:46 142 142-142 960 194 172-222 10/10
4.25 34:22 1:44 6:55 169 142-175 1170 193 170-220 9/8
4.50 36:19 1:57 7:47 158 138-176 1230 179 156-208 5/4
4.75 38:21 2:02 8:09 135 126-140 1101 179 162-188 4/7
5.00 40:22 2:01 8:04 127 124-131 1024 180 154-196 1/5
5.25 42:23 2:01 8:05 127 127-127 1026 179 162-196 5/6
5.50 44:30 2:07 8:29 129 124-135 1093 179 162-196 4/1
5.75 46:37 2:06 8:25 136 134-140 1146 176 150-200 3/1
6.00 48:46 2:09 8:37 139 135-143 1197 180 166-200 6/3
6.25 50:52 2:06 8:26 135 135-135 1138 181 164-192 6/5
6.39 52:02 1:10 8:14 135 135-135 1112 177 164-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 254 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.64% More
    800m 3:16 6:35 54.63% More
    1km 4:07 6:37 57.28% More
    Mile 6:43 6:43 60.27% More
    5k 23:26 7:33 58.14% More
    5 miles 39:26 7:53 56.15% More
    10k 50:14 8:05 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 55.63
    5km 24:14 7:48 56.23
    5M 40:07 8:01 55.21
    10km 50:31 8:08 54.66
    10M 1:23:39 8:22 54.08
    Half 1:51:22 8:30 53.54
    20M 2:54:24 8:43 53.35
    Mara 3:52:12 8:52 53.49
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