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Sun 23rd Feb 2025 at 11:33am by Sorequads

Run > Warm Down
  • Time
    38:41
  • Miles
    4.82
  • Min/mi
    8:02
  • Pacing
    94%
  • WAVA
    55.12
  • Stride(cm)
    113
  • Cadence
    177
  • BPM
    145
  • %MHR
    88.1
  • B/mi
    1167
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1m - 8:21(8:21/m) 172/178bpm [1434b/mi] 177/196rpm
2) 1m - 7:52(7:52/m) 161/171bpm [1266b/mi] 179/202rpm
3) 1m - 8:01(8:01/m) 130/136bpm [1043b/mi] 177/194rpm
4) 1m - 7:53(7:53/m) 134/146bpm [1055b/mi] 176/196rpm
5) 0.82m - 6:34(8:01/m) 135/150bpm [1079b/mi] 177/194rpm
8:21 7:52 8:01 7:53 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 174 174-174 1514 175 152-188 2/7
0.50 4:15 2:04 8:18 176 174-178 1460 180 158-196 4/3
0.75 6:18 2:03 8:11 171 165-176 1399 176 164-194 7/5
1.00 8:19 2:01 8:06 168 167-171 1360 177 158-196 5/3
1.25 10:12 1:53 7:33 171 171-171 1290 179 168-194 4/8
1.50 12:11 1:59 7:55 171 171-171 1355 179 150-202 5/6
1.75 14:06 1:55 7:41 168 131-171 1292 181 172-196 5/3
2.00 16:11 2:05 8:20 135 131-138 1126 177 150-192 7/5
2.25 18:08 1:56 7:44 129 125-135 999 178 152-194 3/5
2.50 20:10 2:02 8:09 131 129-134 1067 177 164-194 5/2
2.75 22:09 1:59 7:57 128 126-132 1017 176 156-194 4/6
3.00 24:14 2:05 8:20 131 126-136 1091 177 162-188 5/1
3.25 26:12 1:58 7:53 130 127-136 1025 176 158-192 4/6
3.50 28:12 2:00 8:00 132 129-134 1057 174 158-192 3/3
3.75 30:15 2:03 8:13 137 131-139 1125 178 162-196 7/4
4.00 32:07 1:51 7:25 135 127-146 1000 177 166-194 3/6
4.25 34:08 2:01 8:05 130 127-141 1051 177 158-194 7/7
4.50 36:03 1:55 7:40 140 129-150 1073 177 162-192 2/6
4.75 38:05 2:02 8:09 134 131-138 1091 178 154-192 7/4
4.82 38:41 36 8:46 134 131-136 1174 171 158-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.26% More
    800m 3:50 7:43 46.62% More
    1km 4:47 7:41 49.25% More
    Mile 7:48 7:48 52.00% More
    5k 24:37 7:55 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.50
    5km 24:17 7:49 56.12
    5M 40:13 8:03 55.07
    10km 50:38 8:09 54.53
    10M 1:23:51 8:23 53.95
    Half 1:51:38 8:31 53.42
    20M 2:54:49 8:44 53.23
    Mara 3:52:45 8:53 53.36
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