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Thu 13th Mar 2025 at 5:15am by Sorequads

Run > Fartleks
  • Time
    55:38
  • Miles
    7.11
  • Min/mi
    7:49
  • Pacing
    77.8%
  • WAVA
    57.07
  • Stride(cm)
    114
  • Cadence
    181
  • BPM
    146
  • %MHR
    88.2
  • B/mi
    1139
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Wind sprints. 20 x 10s fast, 15s float. Short but sharp!

1) 1m - 8:34(8:34/m) 163/168bpm [1399b/mi] 176/196rpm
2) 1m - 9:28(9:28/m) 154/176bpm [1460b/mi] 177/198rpm
3) 1m - 7:56(7:56/m) 128/140bpm [1016b/mi] 181/214rpm
4) 1m - 6:43(6:43/m) 151/163bpm [1017b/mi] 191/216rpm
5) 1m - 7:20(7:20/m) 150/164bpm [1097b/mi] 182/204rpm
6) 1m - 7:52(7:52/m) 138/149bpm [1084b/mi] 181/204rpm
7) 1m - 7:54(7:54/m) 138/141bpm [1086b/mi] 179/198rpm
8) 0.11m - 51(7:30/m) 136/137bpm [1019b/mi] 174/186rpm
8:34 9:28 7:56 6:43 7:20 7:52 7:54 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 163 158-166 1511 172 154-186 8/7
0.50 4:23 2:04 8:15 166 162-168 1370 176 162-196 2/5
0.75 6:30 2:07 8:28 162 162-162 1372 177 162-194 1/6
1.00 8:34 2:04 8:16 162 162-162 1338 179 164-190 3/4
1.25 10:39 2:05 8:21 162 162-162 1353 178 152-198 3/4
1.50 12:44 2:05 8:21 163 162-169 1361 179 164-194 4/5
1.75 15:53 3:08 12:32 173 102-176 2169 175 152-194 5/5
2.00 18:00 2:08 8:31 120 100-127 1023 177 154-188 2/2
2.25 19:58 1:57 7:50 127 122-136 994 183 160-214 6/3
2.50 21:58 2:00 7:59 124 114-134 991 177 146-194 5/4
2.75 23:55 1:58 7:50 131 122-139 1027 184 162-210 2/6
3.00 25:57 2:02 8:08 130 125-140 1057 182 164-196 3/1
3.25 27:46 1:49 7:14 139 132-146 1007 186 160-206 7/3
3.50 29:25 1:39 6:35 151 144-157 995 197 174-216 11/8
3.75 31:03 1:38 6:32 156 153-159 1018 193 174-216 7/10
4.00 32:41 1:38 6:33 160 158-163 1049 187 168-204 9/10
4.25 34:21 1:40 6:40 161 160-163 1074 185 152-204 7/7
4.50 36:12 1:51 7:25 159 148-164 1180 184 148-204 12/8
4.75 38:06 1:53 7:34 141 137-151 1067 178 164-196 5/8
5.00 40:00 1:54 7:37 138 136-140 1052 183 154-200 3/6
5.25 42:00 2:00 8:00 136 135-138 1088 179 164-194 2/5
5.50 43:59 1:58 7:53 139 136-149 1096 179 154-204 7/6
5.75 45:55 1:56 7:46 138 136-143 1071 181 152-204 2/6
6.00 47:52 1:57 7:48 139 136-141 1083 183 172-198 5/1
6.25 49:51 1:59 7:55 139 137-141 1101 181 164-198 6/3
6.50 51:48 1:57 7:48 138 136-140 1075 176 156-194 5/1
6.75 53:43 1:56 7:42 136 132-139 1048 179 152-198 9/9
7.00 55:46 2:03 8:12 138 135-139 1132 180 166-192 8/5
7.11 56:38 52 7:37 136 135-137 1036 174 162-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Cadence Distribution

    181 avge / 216 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.85% More
    800m 3:12 6:26 55.97% More
    1km 4:01 6:28 58.51% More
    Mile 6:33 6:33 61.88% More
    5k 22:43 7:19 60.01% More
    5 miles 37:41 7:32 58.78% More
    10k 48:54 7:52 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 58.29
    5km 23:08 7:27 58.91
    5M 38:18 7:40 57.83
    10km 48:14 7:46 57.25
    10M 1:19:52 7:59 56.65
    Half 1:46:20 8:07 56.08
    20M 2:46:31 8:20 55.88
    Mara 3:41:42 8:28 56.02
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