Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 8:22am by Sorequads

Run > General
  • Time
    1:37:08
  • Miles
    12.24
  • Min/mi
    7:56
  • Pacing
    56.2%
  • WAVA
    57.59
  • Stride(cm)
    116
  • Cadence
    175
  • BPM
    128
  • %MHR
    77.8
  • B/mi
    1019
  • Asc(m)
    298
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1m - 8:35(8:35/m) 173/179bpm [1483b/mi] 173/194rpm
2) 1m - 7:57(7:57/m) 139/176bpm [1104b/mi] 175/196rpm
3) 1m - 8:22(8:22/m) 125/136bpm [1048b/mi] 176/196rpm
4) 1m - 10:09(10:09/m) 120/132bpm [1222b/mi] 175/198rpm
5) 1m - 8:09(8:09/m) 122/127bpm [992b/mi] 173/202rpm
6) 1m - 8:21(8:21/m) 126/138bpm [1052b/mi] 176/198rpm
7) 1m - 7:41(7:41/m) 128/135bpm [982b/mi] 176/194rpm
8) 1m - 7:46(7:46/m) 125/128bpm [972b/mi] 175/194rpm
9) 1m - 11:16(11:16/m) 123/134bpm [1385b/mi] 172/198rpm
10) 1m - 7:56(7:56/m) 121/129bpm [961b/mi] 176/192rpm
11) 1m - 8:06(8:06/m) 124/133bpm [1001b/mi] 175/196rpm
12) 1m - 7:56(7:56/m) 122/128bpm [967b/mi] 176/202rpm
13) 0.24m - 1:54(7:52/m) 120/124bpm [944b/mi] 175/194rpm
8:35 7:57 8:22 10:09 8:09 8:21 7:41 7:46 11:16 7:56 8:06 7:56 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 171 168-175 1522 171 152-186 10/5
1.00 8:35 4:08 8:16 174 172-179 1437 175 144-194 12/8
1.50 12:34 3:59 7:59 158 121-176 1261 174 132-194 5/10
2.00 16:32 3:58 7:55 120 115-125 951 176 150-196 9/14
2.50 20:56 4:25 8:49 128 119-136 1129 175 158-188 22/2
3.00 24:52 3:56 7:52 123 114-132 968 177 160-196 14/14
3.50 31:01 6:09 12:17 113 83-130 1389 174 138-196 10/20
4.00 35:02 4:01 8:02 127 123-132 1021 177 152-198 14/19
4.50 39:08 4:06 8:12 120 114-127 984 174 150-202 13/13
5.00 43:11 4:03 8:06 123 118-126 997 172 154-190 10/8
5.50 47:42 4:31 9:02 121 92-132 1092 173 126-196 5/8
6.00 51:32 3:50 7:40 131 126-138 1005 180 154-198 15/14
6.50 55:19 3:47 7:34 128 119-135 969 177 152-192 11/12
7.00 59:14 3:54 7:48 128 120-135 999 175 146-194 13/11
7.50 1:03:05 3:51 7:42 124 119-128 956 175 154-194 13/13
8.00 1:06:58 3:53 7:47 126 123-128 980 176 142-192 10/12
8.50 1:13:49 6:50 13:41 125 81-132 1710 172 142-194 16/13
9.00 1:18:15 4:26 8:52 121 81-134 1073 172 148-198 20/11
9.50 1:22:27 4:12 8:24 125 122-129 1050 176 156-192 25/10
10.00 1:26:12 3:45 7:29 117 111-127 877 177 152-192 2/31
10.50 1:30:14 4:02 8:04 123 114-133 992 174 140-192 11/10
11.00 1:34:18 4:04 8:08 125 118-131 1017 177 156-196 16/9
11.50 1:38:15 3:57 7:55 122 117-128 965 176 148-202 8/11
12.00 1:42:13 3:58 7:56 122 119-125 967 176 150-194 8/13
12.24 1:44:08 1:55 7:57 120 117-124 954 175 150-194 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 8:47
    16 4.5% 8:42
    10 7.0% 9:21
    10 4.2% 8:30
    10 3.8% 8:31

  • Cadence Distribution

    175 avge / 202 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.04% More
    800m 3:42 7:27 48.32% More
    1km 4:40 7:31 50.43% More
    Mile 7:35 7:35 53.45% More
    5k 23:50 7:40 57.20% More
    5 miles 39:45 7:57 55.72% More
    10k 51:47 8:20 53.32% More
    10 miles 1:25:26 8:33 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.29
    5km 22:42 7:18 60.03
    5M 37:36 7:31 58.90
    10km 47:21 7:37 58.32
    10M 1:18:24 7:50 57.70
    Half 1:44:23 7:58 57.13
    20M 2:43:28 8:10 56.92
    Mara 3:37:38 8:18 57.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here