Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 3:52pm by Sorequads

Run > Recovery Run
  • Time
    1:07:15
  • Miles
    8.16
  • Min/mi
    8:14
  • Pacing
    74.6%
  • WAVA
    54.57
  • Stride(cm)
    111
  • Cadence
    176
  • BPM
    122
  • %MHR
    73.6
  • B/mi
    1001
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Hamstrings sore but not majorly so. Right sole of foot a bit sore. Pace surprisingly good!

1) 1m - 8:40(8:40/m) 133/168bpm [1153b/mi] 173/194rpm
2) 1m - 8:21(8:21/m) 119/125bpm [993b/mi] 176/196rpm
3) 1m - 8:21(8:21/m) 118/122bpm [989b/mi] 175/202rpm
4) 1m - 8:21(8:21/m) 119/126bpm [997b/mi] 175/196rpm
5) 1m - 8:43(8:43/m) 118/128bpm [1031b/mi] 174/196rpm
6) 1m - 8:05(8:05/m) 122/128bpm [990b/mi] 177/202rpm
7) 1m - 8:02(8:02/m) 124/127bpm [993b/mi] 178/204rpm
8) 1m - 10:01(10:01/m) 119/128bpm [1189b/mi] 174/196rpm
9) 0.16m - 1:16(7:44/m) 124/129bpm [956b/mi] 179/194rpm
8:40 8:21 8:21 8:21 8:43 8:05 8:02 10:01 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 168 158-168 1509 168 144-190 2/3
0.50 4:27 2:12 8:49 143 116-159 1260 173 152-194 5/1
0.75 6:34 2:07 8:29 118 115-122 1001 175 158-192 7/8
1.00 8:40 2:06 8:23 119 115-124 997 176 160-192 4/4
1.25 10:45 2:06 8:22 118 115-120 988 176 154-194 4/4
1.50 12:51 2:06 8:22 118 117-120 988 175 160-188 6/5
1.75 14:55 2:04 8:17 118 116-121 978 177 164-196 5/5
2.00 17:01 2:06 8:22 121 118-125 1013 177 162-194 9/5
2.25 19:09 2:08 8:31 119 117-121 1014 174 156-190 7/6
2.50 21:13 2:04 8:17 119 116-122 985 176 156-202 6/3
2.75 23:16 2:03 8:14 118 116-119 971 175 144-192 4/4
3.00 25:21 2:05 8:18 118 115-121 980 177 162-188 5/5
3.25 27:25 2:04 8:18 120 118-122 996 174 154-196 6/5
3.50 29:28 2:02 8:09 118 116-122 961 176 156-188 4/4
3.75 31:34 2:07 8:27 117 116-122 989 177 160-188 5/3
4.00 33:42 2:08 8:32 122 119-126 1042 176 160-190 3/3
4.25 35:48 2:05 8:21 120 117-125 1002 177 158-196 6/5
4.50 37:50 2:02 8:10 118 117-120 963 176 156-192 6/8
4.75 39:57 2:06 8:26 118 116-123 994 174 152-192 5/3
5.00 42:26 2:29 9:57 117 99-128 1164 171 134-190 4/7
5.25 44:27 2:01 8:05 123 118-126 995 176 156-196 7/5
5.50 46:30 2:03 8:12 122 120-128 1000 178 162-196 4/5
5.75 48:31 2:00 8:02 123 121-126 988 178 162-194 3/4
6.00 50:31 2:00 8:01 121 118-124 971 177 158-202 3/8
6.25 52:29 1:58 7:54 123 119-126 972 178 170-194 4/5
6.50 54:31 2:02 8:07 124 121-127 1006 178 152-196 6/7
6.75 56:31 2:00 7:59 124 120-127 990 179 152-204 3/4
7.00 58:31 2:00 8:00 124 122-126 993 179 158-198 4/3
7.25 1:00:33 2:02 8:07 125 116-128 1014 176 156-190 5/6
7.50 1:02:35 2:02 8:08 122 114-126 992 175 152-194 7/6
7.75 1:04:34 1:59 7:56 122 119-124 967 179 168-196 6/9
8.00 1:08:33 4:00 15:59 105 72-123 1679 167 132-196 5/5
8.16 1:09:50 1:17 7:48 124 112-129 966 179 152-194 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.01% More
    800m 3:56 7:54 45.56% More
    1km 4:55 7:55 47.82% More
    Mile 7:59 7:59 50.78% More
    5k 25:30 8:13 53.43% More
    5 miles 41:16 8:15 53.67% More
    10k 51:24 8:16 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.75
    5km 24:10 7:47 56.39
    5M 40:01 8:00 55.35
    10km 50:23 8:07 54.80
    10M 1:23:26 8:21 54.22
    Half 1:51:04 8:29 53.69
    20M 2:53:56 8:42 53.50
    Mara 3:51:35 8:50 53.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here