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Thu 27th Feb 2025 at 3:40pm by Sorequads

Run > Recovery Run
  • Time
    1:06:30
  • Miles
    8.25
  • Min/mi
    8:04
  • Pacing
    95.7%
  • WAVA
    55.79
  • Stride(cm)
    114
  • Cadence
    176
  • BPM
    125
  • %MHR
    75.6
  • B/mi
    1006
  • Asc(m)
    169
  • Surface
    Mixed

Notes & Comments

1) 1m - 8:33(8:33/m) 125/146bpm [1069b/mi] 174/198rpm
2) 1m - 8:13(8:13/m) 125/132bpm [1027b/mi] 176/196rpm
3) 1m - 8:10(8:10/m) 121/126bpm [984b/mi] 176/198rpm
4) 1m - 8:13(8:13/m) 126/129bpm [1037b/mi] 176/194rpm
5) 1m - 8:09(8:09/m) 124/129bpm [1014b/mi] 175/194rpm
6) 1m - 8:00(8:00/m) 130/137bpm [1037b/mi] 176/196rpm
7) 1m - 8:14(8:14/m) 127/134bpm [1048b/mi] 176/196rpm
8) 0.86m - 6:58(8:07/m) 119/125bpm [969b/mi] 176/194rpm
8:33 8:13 8:10 8:13 8:09 8:00 8:14 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 136 119-146 1241 172 154-188 7/3
0.50 4:25 2:08 8:34 122 118-126 1045 172 158-190 7/8
0.75 6:30 2:04 8:17 122 118-130 1010 177 160-198 6/5
1.00 8:33 2:03 8:12 124 122-127 1017 175 156-192 3/4
1.25 10:36 2:04 8:15 125 123-129 1032 177 158-194 5/5
1.50 12:38 2:01 8:05 129 123-132 1043 178 158-196 5/3
1.75 14:41 2:04 8:15 124 121-127 1022 178 158-196 7/6
2.00 16:44 2:03 8:12 121 118-124 993 173 156-188 9/6
2.25 18:48 2:04 8:15 123 120-126 1015 177 162-194 5/1
2.50 20:48 2:00 8:00 122 121-125 976 176 158-194 3/3
2.75 22:51 2:03 8:12 118 117-121 967 176 162-194 5/4
3.00 24:54 2:03 8:12 118 115-120 967 176 158-198 8/7
3.25 26:56 2:02 8:07 123 115-127 998 175 164-194 5/6
3.50 28:58 2:02 8:08 125 124-126 1017 177 156-194 7/4
3.75 31:01 2:03 8:11 127 124-129 1040 176 156-194 3/5
4.00 33:08 2:07 8:29 129 129-129 1094 175 160-194 9/7
4.25 35:11 2:03 8:13 129 124-129 1061 176 158-194 4/7
4.50 37:13 2:02 8:09 122 119-126 995 173 156-192 5/4
4.75 39:16 2:02 8:10 122 118-124 996 174 166-184 5/8
5.00 41:18 2:02 8:07 126 122-129 1023 178 152-194 4/5
5.25 43:19 2:02 8:07 128 128-130 1039 174 156-194 6/5
5.50 45:19 2:00 7:59 128 128-128 1023 177 164-194 4/5
5.75 47:16 1:57 7:48 131 125-137 1021 177 148-194 1/7
6.00 49:18 2:01 8:05 132 125-134 1067 178 152-196 5/6
6.25 51:18 2:01 8:03 129 123-134 1039 177 158-196 4/5
6.50 53:23 2:05 8:20 129 126-132 1074 177 156-194 3/1
6.75 55:26 2:03 8:10 128 124-131 1046 176 154-196 6/7
7.00 57:31 2:05 8:19 123 119-126 1023 176 156-192 7/7
7.25 59:31 2:00 8:00 121 118-125 969 175 156-194 8/7
7.50 1:01:34 2:03 8:13 119 115-125 978 176 156-192 4/7
7.75 1:03:37 2:03 8:11 120 115-122 981 175 156-192 2/5
7.86 1:04:30 53 8:10 118 116-120 964 176 154-190 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.66% More
    800m 3:54 7:51 45.87% More
    1km 4:54 7:53 48.01% More
    Mile 7:57 7:57 50.92% More
    5k 25:10 8:06 54.15% More
    5 miles 40:40 8:08 54.46% More
    10k 50:39 8:09 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 57.06
    5km 23:37 7:36 57.70
    5M 39:07 7:49 56.62
    10km 49:14 7:55 56.08
    10M 1:21:33 8:09 55.48
    Half 1:48:34 8:17 54.92
    20M 2:50:01 8:30 54.73
    Mara 3:46:21 8:38 54.87
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