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Mon 3rd Mar 2025 at 6:08pm by Sorequads

Run > Intervals
  • Time
    1:15:32
  • Miles
    11.09
  • Min/mi
    6:49
  • Pacing
    87.3%
  • WAVA
    66.80
  • Stride(cm)
    127
  • Cadence
    186
  • BPM
    172
  • %MHR
    104.4
  • B/mi
    1173
  • Asc(m)
    296
  • Surface
    Road

Notes & Comments

2 x 2k (6:10s), 2 x 2M (6:20s) (800)

1) 1m - 7:51(7:51/m) 131/179bpm [1025b/mi] 179/198rpm
2) 1m - 7:26(7:26/m) 178/184bpm [1326b/mi] 185/216rpm
3) 1m - 6:05(6:05/m) 184/190bpm [1121b/mi] 197/230rpm
4) 1m - 6:55(6:55/m) 150/192bpm [1040b/mi] 185/226rpm
5) 1m - 6:12(6:12/m) 177/186bpm [1098b/mi] 192/230rpm
6) 1m - 6:46(6:46/m) 168/186bpm [1138b/mi] 186/218rpm
7) 1m - 6:13(6:13/m) 186/190bpm [1157b/mi] 189/228rpm
8) 1m - 7:04(7:04/m) 177/192bpm [1253b/mi] 182/218rpm
9) 1m - 6:18(6:18/m) 181/186bpm [1142b/mi] 191/218rpm
10) 1m - 6:19(6:19/m) 189/193bpm [1192b/mi] 188/222rpm
11) 1m - 7:41(7:41/m) 173/188bpm [1330b/mi] 178/198rpm
12) 0.09m - 42(7:27/m) 175/176bpm [1305b/mi] 176/190rpm
7:51 7:26 6:05 6:55 6:12 6:46 6:13 7:04 6:18 6:19 7:41 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 179 160-194 2/1
0.25 2:08 1:00 8:01 176 162-186 5/3
0.38 3:03 55 7:18 178 172-192 1/5
0.50 4:00 57 7:39 180 166-198 0/2
0.63 4:59 59 7:52 180 162-192 1/1
0.75 5:57 58 7:41 179 172-192 2/3
0.88 6:53 56 7:32 180 174-194 0/3
1.00 7:49 56 7:25 181 162-198 3/4
1.13 8:42 53 7:03 188 170-208 2/4
1.25 9:38 56 7:32 183 162-210 3/3
1.38 10:34 56 7:24 184 168-214 2/3
1.50 11:33 59 7:52 182 172-198 4/4
1.63 12:25 53 7:03 191 166-216 3/0
1.75 13:27 1:01 8:11 179 170-184 2/2
1.88 14:27 1:00 7:59 180 170-192 5/2
2.00 15:17 50 6:41 193 172-214 3/1
2.13 16:02 45 5:58 199 172-230 2/2
2.25 16:49 47 6:15 195 166-206 2/3
2.38 17:36 48 6:23 196 186-206 3/4
2.50 18:25 48 6:26 197 174-228 4/2
2.63 19:12 47 6:16 194 168-214 4/4
2.75 19:56 44 5:53 200 180-230 5/3
2.88 20:39 43 5:46 197 162-222 7/2
3.00 21:22 43 5:41 197 182-218 4/11
3.13 22:04 43 5:41 192 180-226 3/6
3.25 22:59 55 7:19 170 150-200 4/4
3.38 23:59 1:00 8:01 174 166-188 2/3
3.50 24:59 1:00 7:59 173 156-182 4/1
3.63 26:00 1:00 8:03 177 172-190 3/3
3.75 26:49 50 6:37 193 170-210 3/1
3.88 27:33 44 5:51 199 182-218 4/1
4.00 28:16 43 5:41 205 188-218 5/4
4.13 29:00 44 5:53 186 154-206 2/4
4.25 29:42 42 5:40 194 166-214 4/5
4.38 30:28 46 6:08 201 180-230 3/5
4.50 31:13 45 5:59 197 182-206 5/7
4.63 32:00 46 6:12 197 184-216 9/1
4.75 32:46 46 6:10 183 164-218 7/9
4.88 33:33 47 6:18 196 186-210 2/4
5.00 34:28 54 7:16 181 162-208 5/3
5.13 35:27 59 7:51 175 152-190 1/2
5.25 36:25 58 7:46 176 164-190 1/4
5.38 37:22 57 7:35 174 162-192 1/0
5.50 38:11 49 6:33 183 168-216 0/1
5.63 38:55 44 5:55 197 172-208 5/4
5.75 39:41 46 6:07 194 180-218 5/4
5.88 40:29 48 6:21 195 176-210 3/4
6.00 41:15 46 6:09 195 180-204 6/2
6.13 42:00 45 5:57 180 158-200 6/2
6.25 42:45 46 6:06 188 168-214 1/6
6.38 43:30 44 5:55 189 174-206 3/7
6.50 44:15 45 6:02 196 174-218 3/3
6.63 45:02 47 6:16 185 162-204 3/6
6.75 45:49 47 6:20 192 176-206 5/1
6.87 46:38 49 6:31 197 182-228 3/2
7.00 47:28 49 6:35 187 166-206 4/5
7.12 48:15 47 6:19 196 174-216 4/4
7.25 49:02 47 6:18 181 154-218 5/1
7.37 49:47 45 5:56 192 174-212 3/8
7.50 50:35 48 6:22 181 154-198 1/3
7.62 51:34 59 7:53 172 160-186 0/1
7.75 52:33 59 7:56 177 166-192 2/0
7.87 53:34 1:00 8:02 178 170-188 3/3
8.00 54:31 57 7:39 178 166-194 3/0
8.12 55:20 49 6:29 195 170-216 3/4
8.25 56:06 47 6:15 189 170-214 3/2
8.37 56:53 46 6:11 190 166-218 3/3
8.50 57:39 46 6:11 191 170-214 4/3
8.62 58:26 47 6:12 191 176-214 1/3
8.75 59:14 48 6:25 193 174-208 2/4
8.87 1:00:00 47 6:12 186 172-200 4/4
9.00 1:00:50 50 6:36 193 168-214 6/5
9.12 1:01:40 50 6:40 192 168-204 2/3
9.25 1:02:29 49 6:33 182 166-200 5/1
9.37 1:03:17 48 6:26 189 168-208 4/3
9.50 1:04:03 45 6:04 187 170-200 4/6
9.62 1:04:50 47 6:14 192 168-220 3/5
9.75 1:05:35 45 6:04 182 158-214 4/5
9.87 1:06:22 47 6:18 191 180-206 7/5
10.00 1:07:09 47 6:13 192 170-222 3/3
10.13 1:08:11 1:02 8:13 174 160-190 1/4
10.25 1:09:10 59 7:55 179 158-194 3/1
10.38 1:10:07 57 7:34 180 172-192 4/2
10.50 1:10:59 52 6:55 181 166-198 4/4
10.63 1:11:56 58 7:41 180 170-194 4/3
10.75 1:12:53 57 7:37 180 166-188 2/1
10.88 1:13:53 59 7:55 180 166-196 3/3
11.00 1:14:48 55 7:24 174 160-194 1/2
11.09 1:15:32 44 7:46 176 150-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 230 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 54.96% More
    800m 2:50 5:43 62.96% More
    1km 3:36 5:48 65.28% More
    Mile 5:57 5:57 68.16% More
    5k 19:40 6:20 69.28% More
    5 miles 32:07 6:25 68.96% More
    10k 40:05 6:27 68.88% More
    10 miles 1:06:56 6:42 67.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.67
    5km 19:36 6:19 69.53
    5M 32:28 6:30 68.22
    10km 40:53 6:35 67.54
    10M 1:07:41 6:46 66.84
    Half 1:30:07 6:53 66.17
    20M 2:21:07 7:03 65.94
    Mara 3:07:54 7:10 66.10
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