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Mon 17th Mar 2025 at 12:03pm by Sorequads

Run > Recovery Run
  • Time
    1:08:45
  • Miles
    8.14
  • Min/mi
    8:27
  • Pacing
    90.1%
  • WAVA
    53.25
  • Stride(cm)
    110
  • Cadence
    173
  • BPM
    121
  • %MHR
    73.6
  • B/mi
    1026
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 1m - 8:42(8:42/m) 108/145bpm [943b/mi] 173/194rpm
2) 1m - 9:05(9:05/m) 116/123bpm [1054b/mi] 172/192rpm
3) 1m - 8:34(8:34/m) 122/127bpm [1047b/mi] 172/190rpm
4) 1m - 8:38(8:38/m) 121/125bpm [1046b/mi] 172/192rpm
5) 1m - 8:25(8:25/m) 124/127bpm [1041b/mi] 173/192rpm
6) 1m - 8:14(8:14/m) 126/139bpm [1036b/mi] 174/192rpm
7) 1m - 8:26(8:26/m) 126/137bpm [1064b/mi] 173/192rpm
8) 1m - 8:17(8:17/m) 125/128bpm [1037b/mi] 173/192rpm
9) 0.14m - 1:11(8:15/m) 126/126bpm [1039b/mi] 170/182rpm
8:42 9:05 8:34 8:38 8:25 8:14 8:26 8:17 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 145 145-145 1295 174 158-194 2/3
0.50 4:27 2:13 8:52 111 101-145 984 173 158-182 2/5
0.75 6:31 2:04 8:17 101 101-101 836 173 158-184 4/4
1.00 8:41 2:10 8:40 104 100-113 902 174 160-184 4/6
1.25 11:25 2:43 10:54 107 85-115 1166 169 140-192 6/3
1.50 13:27 2:03 8:11 118 115-121 966 174 160-190 8/13
1.75 15:33 2:06 8:24 119 118-120 1000 173 152-192 11/5
2.00 17:47 2:13 8:53 120 117-123 1066 173 158-186 5/8
2.25 19:57 2:11 8:43 122 119-127 1063 171 152-188 8/0
2.50 22:04 2:06 8:25 123 121-127 1035 173 166-190 5/12
2.75 24:13 2:10 8:39 123 121-125 1064 172 152-184 2/4
3.00 26:20 2:07 8:26 120 118-124 1012 171 152-184 2/3
3.25 28:29 2:09 8:36 119 117-123 1024 173 154-192 2/3
3.50 30:35 2:06 8:24 122 120-124 1025 172 160-190 4/4
3.75 32:45 2:10 8:38 121 118-123 1046 171 154-184 5/3
4.00 34:59 2:14 8:57 123 119-125 1101 172 158-184 8/6
4.25 37:00 2:01 8:06 122 120-125 987 171 148-192 4/7
4.50 39:08 2:08 8:31 125 121-127 1066 174 156-192 9/4
4.75 41:13 2:05 8:20 124 123-126 1034 174 152-188 10/10
5.00 43:22 2:09 8:35 124 122-126 1064 172 156-190 3/8
5.25 45:24 2:02 8:10 127 123-135 1037 171 156-188 1/1
5.50 47:26 2:01 8:06 133 121-139 1077 177 162-192 4/5
5.75 49:32 2:06 8:23 122 121-124 1022 174 156-192 4/3
6.00 51:38 2:06 8:24 122 122-122 1024 174 156-192 2/3
6.25 53:48 2:10 8:41 122 122-122 1060 173 160-186 3/4
6.50 55:51 2:03 8:12 131 122-137 1073 173 152-186 4/4
6.75 57:57 2:06 8:23 132 127-134 1106 175 160-192 2/2
7.00 1:00:03 2:06 8:25 120 118-127 1011 171 154-186 5/5
7.25 1:02:09 2:06 8:26 123 118-128 1037 172 160-184 3/2
7.50 1:04:11 2:01 8:05 126 126-126 1018 174 160-188 2/2
7.75 1:06:14 2:03 8:13 126 126-126 1036 174 156-186 3/3
8.00 1:08:19 2:06 8:22 126 126-126 1055 174 160-192 8/2
8.14 1:09:32 1:13 8:26 126 126-126 1062 170 154-182 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 8:19
    10 2.7% 8:24

  • Cadence Distribution

    173 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.52% More
    800m 4:02 8:07 44.37% More
    1km 5:02 8:06 46.77% More
    Mile 8:14 8:14 49.24% More
    5k 25:49 8:19 52.78% More
    5 miles 41:57 8:23 52.79% More
    10k 52:22 8:26 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 54.38
    5km 24:46 7:58 55.02
    5M 41:01 8:12 54.00
    10km 51:38 8:19 53.48
    10M 1:25:31 8:33 52.90
    Half 1:53:51 8:41 52.38
    20M 2:58:17 8:55 52.19
    Mara 3:57:22 9:04 52.33
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