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Fri 14th Mar 2025 at 5:41pm by Sorequads

Run > General
  • Time
    1:41:30
  • Miles
    12.43
  • Min/mi
    8:10
  • Pacing
    88.1%
  • WAVA
    55.99
  • Stride(cm)
    113
  • Cadence
    174
  • BPM
    129
  • %MHR
    78.2
  • B/mi
    1054
  • Asc(m)
    269
  • Surface
    Mixed

Notes & Comments

1) 1m - 8:45(8:45/m) 155/157bpm [1353b/mi] 171/198rpm
2) 1m - 8:25(8:25/m) 130/131bpm [1096b/mi] 174/188rpm
3) 1m - 8:17(8:17/m) 131/131bpm [1085b/mi] 175/198rpm
4) 1m - 8:22(8:22/m) 129/131bpm [1077b/mi] 174/192rpm
5) 1m - 8:25(8:25/m) 118/123bpm [994b/mi] 174/194rpm
6) 1m - 8:17(8:17/m) 117/125bpm [971b/mi] 175/192rpm
7) 1m - 8:53(8:53/m) 115/126bpm [1018b/mi] 173/194rpm
8) 1m - 7:46(7:46/m) 116/120bpm [904b/mi] 176/198rpm
9) 1m - 7:58(7:58/m) 124/128bpm [984b/mi] 175/198rpm
10) 1m - 7:45(7:45/m) 134/137bpm [1037b/mi] 175/194rpm
11) 1m - 7:54(7:54/m) 138/143bpm [1091b/mi] 176/194rpm
12) 1m - 8:22(8:22/m) 143/152bpm [1198b/mi] 173/192rpm
13) 0.43m - 3:21(7:50/m) 138/144bpm [1079b/mi] 172/190rpm
8:45 8:25 8:17 8:22 8:25 8:17 8:53 7:46 7:58 7:45 7:54 8:22 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:05 157 157-157 1425 169 140-198 11/8
1.00 8:44 4:12 8:24 153 121-157 1284 172 144-198 13/13
1.50 12:55 4:11 8:22 129 121-131 1079 174 158-188 9/10
2.00 17:09 4:14 8:27 131 131-131 1107 174 158-188 9/7
2.50 21:18 4:09 8:18 131 131-131 1088 176 156-198 13/9
3.00 25:27 4:09 8:18 131 131-131 1087 174 150-194 9/9
3.50 29:38 4:11 8:22 131 131-131 1097 174 154-192 8/6
4.00 33:48 4:10 8:21 126 115-131 1052 175 156-192 7/6
4.50 37:59 4:11 8:22 117 115-119 980 174 156-194 7/7
5.00 42:13 4:13 8:26 120 116-123 1012 174 152-192 17/7
5.50 46:22 4:09 8:19 120 115-125 997 175 156-192 13/6
6.00 50:30 4:08 8:17 115 113-120 952 175 160-192 6/12
6.50 55:16 4:45 9:31 115 86-126 1094 170 118-194 13/10
7.00 59:23 4:07 8:14 115 112-118 947 175 158-194 9/5
7.50 1:03:11 3:49 7:37 116 114-120 884 176 150-198 11/22
8.00 1:07:10 3:59 7:58 116 115-118 924 176 158-192 7/12
8.50 1:11:10 4:00 8:00 120 116-126 959 175 142-194 12/14
9.00 1:15:07 3:57 7:54 127 124-128 1004 175 146-198 11/11
9.50 1:18:59 3:52 7:44 132 128-136 1021 174 148-192 9/12
10.00 1:22:52 3:53 7:46 135 132-137 1048 176 166-194 7/9
10.50 1:26:48 3:56 7:52 136 134-137 1070 176 162-194 11/15
11.00 1:30:45 3:57 7:54 140 135-143 1106 177 150-192 14/16
11.50 1:35:07 4:21 8:43 141 135-143 1229 172 148-186 14/10
12.00 1:39:08 4:01 8:02 145 136-152 1165 174 152-192 15/19
12.43 1:42:30 3:22 7:53 138 135-144 1088 172 156-190 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.89% More
    800m 3:47 7:37 47.29% More
    1km 4:46 7:41 49.35% More
    Mile 7:44 7:44 52.43% More
    5k 24:20 7:50 56.00% More
    5 miles 39:33 7:55 56.01% More
    10k 49:35 7:59 55.68% More
    10 miles 1:21:47 8:11 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.74
    5km 23:21 7:31 58.36
    5M 38:39 7:44 57.30
    10km 48:40 7:50 56.74
    10M 1:20:36 8:04 56.13
    Half 1:47:19 8:12 55.56
    20M 2:48:03 8:24 55.37
    Mara 3:43:44 8:32 55.52
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