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Wed 12th Mar 2025 at 3:21pm by Sorequads

Run > Fartleks
  • Time
    1:13:22
  • Miles
    9.37
  • Min/mi
    7:50
  • Pacing
    7.8%
  • WAVA
    57.70
  • Stride(cm)
    115
  • Cadence
    178
  • BPM
    129
  • %MHR
    78.3
  • B/mi
    1011
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

1) 1m - 8:44(8:44/m) 124/131bpm [1087b/mi] 170/192rpm
2) 1m - 13:53(13:53/m) 119/131bpm [1653b/mi] 178/198rpm
3) 1m - 8:55(8:55/m) 125/138bpm [1118b/mi] 179/206rpm
4) 1m - 7:38(7:38/m) 132/152bpm [1006b/mi] 181/208rpm
5) 1m - 7:56(7:56/m) 137/150bpm [1088b/mi] 179/216rpm
6) 1m - 7:41(7:41/m) 134/154bpm [1031b/mi] 180/230rpm
7) 1m - 7:45(7:45/m) 131/142bpm [1014b/mi] 180/206rpm
8) 1m - 7:44(7:44/m) 131/147bpm [1012b/mi] 178/216rpm
9) 1m - 7:49(7:49/m) 128/134bpm [1000b/mi] 177/196rpm
10) 0.37m - 2:51(7:42/m) 129/134bpm [992b/mi] 177/196rpm
8:44 13:53 8:55 7:38 7:56 7:41 7:45 7:44 7:49 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 123 115-126 1114 172 158-184 2/4
0.50 4:33 2:17 9:07 124 118-128 1131 170 150-192 3/0
0.75 6:38 2:05 8:20 127 122-131 1058 171 148-186 7/7
1.00 8:42 2:05 8:19 123 114-130 1022 168 140-186 6/5
1.25 16:48 8:05 32:22 125 88-131 4045 175 162-192 6/3
1.50 18:45 1:57 7:49 113 92-131 884 177 148-198 7/6
1.75 20:44 1:59 7:55 120 107-131 951 179 168-194 3/10
2.00 22:37 1:53 7:32 120 112-124 903 179 168-196 8/5
2.25 24:32 1:56 7:43 123 120-125 948 177 148-194 2/5
2.50 26:33 2:01 8:02 124 121-126 997 179 162-196 6/6
2.75 29:37 3:05 12:18 125 95-138 1538 179 154-206 10/4
3.00 31:32 1:54 7:36 130 124-134 989 181 164-202 2/6
3.25 33:21 1:50 7:19 128 124-143 936 184 164-208 5/5
3.50 35:19 1:58 7:51 133 123-145 1043 180 172-196 7/5
3.75 37:16 1:58 7:50 126 123-132 987 178 158-194 5/4
4.00 39:10 1:53 7:32 140 132-152 1056 180 158-204 6/5
4.25 41:12 2:03 8:11 136 133-141 1112 179 160-196 6/3
4.50 43:04 1:52 7:27 133 128-142 990 180 154-216 7/7
4.75 45:02 1:58 7:52 141 139-150 1109 178 164-194 2/4
5.00 47:04 2:02 8:09 139 139-139 1132 181 158-198 6/4
5.25 48:55 1:51 7:24 142 134-154 1052 183 164-230 5/6
5.50 50:56 2:01 8:04 130 126-141 1049 179 162-194 9/6
5.75 52:52 1:56 7:45 130 129-131 1008 177 154-200 5/3
6.00 54:46 1:54 7:34 135 131-148 1022 181 152-206 5/12
6.25 56:48 2:02 8:07 132 128-135 1070 181 162-198 6/3
6.50 58:38 1:50 7:21 134 128-142 986 179 162-206 4/6
6.75 1:00:37 1:59 7:55 127 122-136 1005 180 154-192 6/4
7.00 1:02:30 1:54 7:35 131 128-132 993 181 154-196 6/7
7.25 1:04:22 1:52 7:28 137 128-147 1022 179 164-200 7/7
7.50 1:06:20 1:57 7:49 127 125-130 993 180 158-194 3/6
7.75 1:08:15 1:55 7:42 127 125-131 978 181 156-216 8/7
8.00 1:10:14 1:59 7:57 133 122-145 1058 173 154-194 5/9
8.25 1:12:11 1:57 7:48 124 121-127 966 174 136-192 3/5
8.50 1:14:07 1:56 7:44 129 126-134 998 179 160-194 6/4
8.75 1:16:02 1:55 7:39 128 127-131 978 177 154-194 3/5
9.00 1:18:03 2:01 8:06 129 126-133 1044 178 154-196 6/7
9.25 1:20:01 1:57 7:49 128 122-134 1001 179 154-194 2/2
9.37 1:20:56 55 7:43 131 127-134 1010 173 160-196 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 230 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.90% More
    800m 3:40 7:23 48.72% More
    1km 4:39 7:30 50.54% More
    Mile 7:32 7:32 53.73% More
    5k 23:56 7:42 56.95% More
    5 miles 38:33 7:43 57.45% More
    10k 48:07 7:45 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.14
    5km 22:46 7:20 59.86
    5M 37:42 7:32 58.75
    10km 47:28 7:38 58.17
    10M 1:18:36 7:52 57.56
    Half 1:44:39 7:59 56.98
    20M 2:43:53 8:12 56.78
    Mara 3:38:12 8:20 56.92
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