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Tue 11th Mar 2025 at 5:19am by Sorequads

Run > Recovery Run
  • Time
    48:26
  • Miles
    5.70
  • Min/mi
    8:30
  • Pacing
    94.4%
  • WAVA
    52.29
  • Stride(cm)
    107
  • Cadence
    177
  • BPM
    120
  • %MHR
    72.5
  • B/mi
    1016
  • Asc(m)
    120
  • Surface
    Trail

Notes & Comments

1) 1m - 9:09(9:09/m) 120/128bpm [1094b/mi] 175/194rpm
2) 1m - 8:28(8:28/m) 118/126bpm [996b/mi] 176/194rpm
3) 1m - 8:06(8:06/m) 115/121bpm [935b/mi] 178/196rpm
4) 1m - 8:16(8:16/m) 119/125bpm [985b/mi] 177/196rpm
5) 1m - 8:28(8:28/m) 123/127bpm [1040b/mi] 178/196rpm
6) 0.7m - 5:59(8:30/m) 124/129bpm [1057b/mi] 176/194rpm
9:09 8:28 8:06 8:16 8:28 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 118 114-121 1158 172 152-194 4/2
0.50 4:42 2:15 8:59 118 115-123 1060 175 154-194 7/3
0.75 6:54 2:12 8:47 122 110-126 1072 175 154-194 8/2
1.00 9:08 2:14 8:56 120 113-128 1071 176 160-188 8/4
1.25 11:16 2:08 8:33 119 115-125 1017 175 154-192 7/4
1.50 13:20 2:04 8:17 119 110-125 986 175 160-194 6/10
1.75 15:28 2:08 8:33 119 112-126 1018 176 160-186 8/5
2.00 17:35 2:07 8:27 114 110-116 964 178 162-194 0/5
2.25 19:38 2:03 8:11 116 111-121 950 174 154-194 4/6
2.50 21:40 2:02 8:06 114 107-121 924 178 152-194 3/7
2.75 23:41 2:01 8:05 115 111-117 929 178 162-196 2/7
3.00 25:42 2:01 8:05 118 116-121 953 180 166-194 6/5
3.25 27:46 2:04 8:18 118 115-123 979 179 164-190 3/8
3.50 29:49 2:03 8:10 120 116-125 981 178 164-194 8/10
3.75 31:52 2:03 8:11 119 115-124 974 178 162-196 3/7
4.00 33:57 2:06 8:23 119 116-121 998 175 156-190 4/6
4.25 36:07 2:09 8:36 120 115-126 1032 178 158-194 5/1
4.50 38:13 2:07 8:27 125 121-127 1057 177 160-190 3/3
4.75 40:18 2:05 8:20 122 118-126 1016 179 168-194 4/6
5.00 42:26 2:07 8:29 124 122-127 1053 177 162-196 6/3
5.25 44:32 2:07 8:27 125 121-127 1056 175 162-194 7/4
5.50 46:43 2:11 8:43 124 120-129 1080 175 158-194 7/5
5.70 48:26 1:43 8:26 124 122-125 1045 177 162-186 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.13% More
    800m 4:00 8:02 44.79% More
    1km 5:01 8:04 46.99% More
    Mile 8:05 8:05 50.16% More
    5k 25:42 8:16 53.03% More
    5 miles 41:56 8:23 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.96
    5km 25:27 8:11 53.55
    5M 42:09 8:26 52.54
    10km 53:04 8:32 52.03
    10M 1:27:53 8:47 51.48
    Half 1:57:01 8:56 50.96
    20M 3:03:14 9:10 50.78
    Mara 4:03:58 9:19 50.91
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